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01-19-2007, 11:41 AM
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Looks like you gained about 20lbs. on squat and 10lbs. on bench. Right?
Never followed another 5x5 before so not sure if that is typical or not......
__________________
The Resident Training Log Ballbuster. 
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01-19-2007, 02:24 PM
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So far yeah, that is what the numbers are.
Have to remember that the gains I have made are not truly "pure" gains, I had to recomp after having a really bad bout of the flu that eventually turned into pnuemonia. It is hard working the weights and the sqauts are a lot deeper than past. All in all, I like the program, nice change of pace.
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01-22-2007, 04:35 PM
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So the whole catch up was scrubbed cause the girlfriend wrecked her AGAIN...!!??
Wish she would learn to drive the right way... Anyway, I gonna redo week 3 starting tomorrow and just count this as a "rest period"
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01-24-2007, 10:41 AM
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Since I missed 2 out of 3 workouts last due to poor driving skills of my girlfriend I am decalring week 3 a do-over. Here is the numbers again, for continuity sake:
Week 3 - Day 1 Squat 5x5 Warm up 225 225 245 275 295 Bench 5x5 Warm up 185 205 215 225 235 Barbell Row 5x5 135 155 185 225 235 2x10 of hypers - 35lb plate 4x10 of weighted crunches using rope pulley - 200lbs 25 min treadmill So I rolled my wrist on the bench and jacked it again. Trying to adjust to using the thumb over grip and had it set to high in my palm and tried to adjust in the middle of lifting. Caused it to roll and now have a slight pain in left wrist. Have it wrapped and all should be good.
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01-26-2007, 08:49 AM
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Week 3 - Day 2
Squat 4x5 wu wu 225 225 265 295 Standing Military 4x5 wu 135 145 155 160 Deadlift 4x5 225 315 405 405 3 sets twist crunches (25# plate) cardio = 30 min Wrist felt alot better. Squats were all the way, ass to the grass...and felt good. Chugging along just fine. Feeling strong. Last edited by Sean; 01-26-2007 at 08:51 AM.
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01-31-2007, 09:17 AM
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Week 4 - Day 1
Squat 5x5 wu wu 225 265 275 295 315 Bench 5x5 Warm up 185 205 225 235 245 Barbell Row 5x5 135 185 225 235 245 3 sets pulley crunches (190#) cardio = 10 min All is going good still. Think I am gonna push this out to 8 weeks, then do 4 weeks of 3x3, then go back to a normal split since my season should be just about started by then. Last edited by Sean; 02-01-2007 at 11:26 AM.
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