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  #61 (permalink)  
Old 10-26-2009, 06:42 PM
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Just getting up on your journal. You're getting me even more pumped. You're a very motivating guy thats for sure. Good luck!!
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  #62 (permalink)  
Old 10-27-2009, 08:12 PM
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Quote:
Originally Posted by BiggerGuns=LongerDrives View Post
Got to love your energy and charisma bro...keep at it
Thanks bro. Will do. Need to hustle!!!

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Originally Posted by PhiSigPhi View Post
Just getting up on your journal. You're getting me even more pumped. You're a very motivating guy thats for sure. Good luck!!
Thanks man, I appreciate it. I just do what I do.


I posted that something was stirring up @ work....it's done. I'm starting @ a new company on December 1st. I'm going to be a Network Engineer. I'm really excited about it, it's a great opportunity.


I celebrated by *not* deviating from my goals , but instead playing bbal for 1 1/2 hours (I'm coming for you Tommy!).

Stuff is going my way. Everyday is *MY* day. Tomorrow off / cardio, wednesday I'm gonna manhandle every last plate in the gym.


-Bodymass
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Last edited by Bodymass; 10-27-2009 at 09:31 PM. Reason: deviation
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  #63 (permalink)  
Old 11-03-2009, 12:51 PM
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Bodymass Bodymass is offline
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Happy bday to me.

If anyone hast a kick ass protein cake recipe, hit me up. hahaha

Regular scheduled programming to resume tomorrow.


I'm gonna start posting more training (yes training, not workout!) related stuff in here instead of these "journal" type msges.

parrrrteeeeyyy


-Bodymass
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Old 11-03-2009, 01:53 PM
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happy bday mate!
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  #65 (permalink)  
Old 11-16-2009, 07:20 AM
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Bodymass Bodymass is offline
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happy bday mate!
Thanks bro, appreciate it.


Small note on diet; I'm running at 3.5k calories a day right now.
Working good so far, not too drastic.

I'll keep this up for 60 days, evaluate, adjust. If it goes my way, it would be something like 2 months calorie restricted, one month regaining strength 2 months calorie restricted etc. Not in a hurry.



*note: I only warm up *once* for a specific body-part. I.e, if I'm doing back, I do some extra sets before I "really" start lifting. I will not do warm up sets / step up sets every single time I change exercises for the same body part.



I'll fill in the exercises when I get off work, forgot my training stencil @ home. bah.


"There's only one type of discipline. Perfect Discipline."


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  #66 (permalink)  
Old 11-16-2009, 01:59 PM
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Damn, I didnt see your last post

HAPPY BIRTHDAY !!!!!!!!
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