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11-03-2006, 07:48 AM
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Lifes a B!tch, but God forbid the b!tch divorce me Check my log http://bodybuildingforyou.com/forums/showthread.php?t=38857 and drop some comments 
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11-04-2006, 01:08 PM
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Saturday 04th November 2006
Deadlift 10x 80 8 x 100 8 x 120 6 x 140 Dumbell Shrugs 14 x 26 10 x 28 10 x 30 Ez Bar Shrugs 10 x 70 10 x 70 Dumbell Bent-Over Row 10 x 34 10 x 36 10 x 38 10 x 40 Seated Row 10 x 65 10 x 70 10 x 75 Cable Front Pull Down 10 x 55 10 x 60 10 x 65 10 x 70 Gym was quiet, as it always is on a Saturday, so I was able to rattle on through my exercises with ease. Little back cramping after deads but not like when I was running Superdrol. Could continue after a little. Good workout and Diets on track. Surfer
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11-04-2006, 04:45 PM
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I enjoy them its easier for me to hold than a Barbell. Working on the deadlifts to try and get the weight up. Seem to be stuck at the minute. Surfer
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11-05-2006, 10:58 AM
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 Back to square 1 on the diet front. I only had the one but I did say I was going to make it up to xmas day. Other than that its been all good. Cardio  30 minutes SUrfer
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11-07-2006, 11:25 AM
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Tuesday 7th November 2006
Bench Press 75 x 8 75 x 6 80 x 6 85 x 7 Assisted on the last Inclined Bench Press 65 x 7 70 x 6 70 x 6 Felt I could have done 1 more with a spot Dumbell Press 28 x 8 30 x 8 30 x 6 Cable Flies 12.5 x 10 15 x 10 15 x 10 No Bicep work Cardio 45 minutes One of those days, my reps are up in some sets and my weight on the DB, but the workout felt average  . Diets good. Works busy. Legs tommorow. At last my back seems to be easing. I have a tub of 6 oxo I was given, I might take it just for a bit of fun starting next week. Useless for PCt so what the hell may even give the cholestrol levels a helping hand.Surfer
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BB4U Moderator Last edited by surferph34; 11-07-2006 at 11:30 AM.
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11-15-2006, 02:08 PM
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Wednesday 8th October 2006
Leg Extension (Pre Exhaust) 25 x 25 25 x 25 Squat 12 x 80 10 x 100 6 x 120 5 x 120 (last one was a bottled 1/4 squat) 45 Leg Press 8 x 160 10 x 180 8 x 180 10 x 180 No calve work Busy at work and pressed for time so no calves... but a good leg work out. Surfer
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11-15-2006, 02:29 PM
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Thursday 9th November 2006
Shoulder Press 10 x 22 10 x 22 8 x 24 10 x 26 - - - Happy about this Cable Lateral Raises 10 x 6.25 10 x 7.25 10 x 7.25 10 x 6.25 Cable Front Raises 10 x 12.5 10 x 12.5 10 x 15 Military Smith Press 10 x 17.5 10 x 20 6 x 22.5 Dips 3 x Exhaust Tricep Pushdown 10 x 25 10 x 27.5 10 x 27.5 Close Grip Bench Press 10 x 40 10 x 40 7 x 45 Surfer
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11-15-2006, 02:31 PM
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Friday 10th November 2006
No Back work out... real busy. Surfer
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11-15-2006, 02:38 PM
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Tuesday 14th November 2006
Bench Press 75 x 8 75 x 8 80 x 6 85 x 7 Assisted on the last and up on previous week Inclined Bench Press 65 x 6 70 x 6 70 x 5 No spot but up on last week Dumbell Press 28 x 8 30 x 7 32 x 5 Starting to drain... Cable Flies 12.5 x 10 15 x 10 15 x 10 21's (20 x 7) x 3 (20 x 7) x 3 (20 x 7) x 3 Dumbell Curls 12 x 10 14 x 10 Up on last week 2kg 14 x 10 Feeling strong, but theres been a big blip in the diet. Cash Flow problems. No protein supp either. Just taking what I can get at the minute. Surfer
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11-15-2006, 02:51 PM
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Tuesday 31st October 2006
Leg Extension (Pre Exhaust) 25 x 20 25 x 20 Squat 12 x 80 10 x 100 8 x 120 - - - At this point all is up on last week 5 x 130 - - - Disappointed with myself as my last 2 here were poor... 1/4 squats yet again. 45 Leg Press 10 x 160 10 x 180 8 or 9? x 180 8 x 180 Leg Extension 20 x 25 25 x 20 Just enjoying the pump... no other real reason for adding them in. Seated Calve Raise 35 x 20 35 x 20 40 x 17 Standing Calve Raise Was busy so I added some more... Seated Calve Raise 30 x 12 35 x 7 I am happy with leg day today, as pretty much everything is moving up and I am continuing to feel strong, apart from the last set of squats. Its be being a chicken **** that stops me from going down proper. I really need a spot as I feel I could buckle without the finger tip touches to push me over the 85 degree mark. Surfer
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11-16-2006, 11:36 AM
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Held about 7 or 8 lean, but only really did 8 weeks so Im happy. As its winter bulking time I will have another up soon 20mg Dbol and 500mg Test. Not too far from it now. Surfer
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11-16-2006, 11:42 AM
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I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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11-16-2006, 11:53 AM
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 . With family over it could be tough getting to the gym and I dont want to half ass anything when on cycle.Surfer
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11-16-2006, 11:57 AM
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__________________
I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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11-16-2006, 12:19 PM
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Surfer
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