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  #1 (permalink)  
Old 10-24-2006, 09:15 PM
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vassille vassille is offline
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Default Vas training log
I figure I start a log with my workouts so I can keep track of my progress.
Food intake about 3000-4000cal/day
Wt 254lbs, I'm 6' tall

Goal is to bench 450lbs and weigh 270.
I do not have any maxes for any of my lifts yet but they will come in a few months.

Days training 3-4 days a week. More like 3 days though

Routine is a copilation of my own with iregular workouts. Low volume and heavy weights. No maxes for a while I will just increase my working weights when necessary.

Tuesday/25
Arms

1.close grip bench BB
3x8 315lbs

2.bicep curls BB
3x8 145lbs

3.tricep extension with "V" metal bar
2x10 100lbs
1x10 120lbs
1x6 150lbs

4.Reverse Z bar curls
3x10 100lbs

abs using machine with weights
3x15 80lbs
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Old 10-24-2006, 09:36 PM
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Cool man....Looking forward to reading your log.
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Old 10-24-2006, 09:41 PM
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Cool man....Looking forward to reading your log.
Thanks T, it will be fun in a few months. I'm focused on gains right now and I think I will be one of the few ppl that can bench more than I can squat LOL

I got to work on my wheels big time.
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Old 10-24-2006, 09:43 PM
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I have ordered my subscription Vassille!
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Old 10-24-2006, 09:44 PM
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Originally Posted by vassille
Thanks T, it will be fun in a few months. I'm focused on gains right now and I think I will be one of the few ppl that can bench more than I can squat LOL

I got to work on my wheels big time.

I'm right there with you brother. 315x5 squat....335x6 bench
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Old 10-24-2006, 09:46 PM
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good to see this log

i'll be watching....
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Old 10-24-2006, 09:48 PM
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vassille vassille is offline
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Originally Posted by narcsarge
I have ordered my subscription Vassille!
At least I can assure all of you that my lifts will be true and honest.I have no interest to inflate my numbers. I'm too old for that shiet

Then stay tuned LOL
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Old 10-24-2006, 09:49 PM
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Originally Posted by vassille
At least I can assure all of you that my lifts will be true and honest.I have no interest to inflate my numbers. I'm too old for that shiet

Then stay tuned LOL
You and me both brother!
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Old 10-24-2006, 09:49 PM
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vassille vassille is offline
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Originally Posted by Traps
I'm right there with you brother. 315x5 squat....335x6 bench
I guess I have company
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Old 10-24-2006, 09:57 PM
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vassille vassille is offline
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Originally Posted by narcsarge
You and me both brother!
I like to think that I get wiser with age
The older crowd can get it done too narcsarge
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Old 10-24-2006, 10:38 PM
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Originally Posted by vassille
I like to think that I get wiser with age
The older crowd can get it done too narcsarge

Quite right! It may have taken me 42 years to tie this whole lifestyle up but I can say what works! Now, @ 44, I am outlifting guys 1/2 my age and beating them in the dojang! Not too shabby in my book!
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Old 10-24-2006, 11:55 PM
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Cool Vas, I definately look forward reading as you progress. HIT THEM WHEELS HARD AND HEAVY!!!
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Old 10-24-2006, 11:57 PM
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Im in too. Good to see it open and honest Vas, no E lifts!

Surfer
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Old 10-25-2006, 06:09 AM
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Very good.
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Old 10-25-2006, 06:23 AM
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any chance of pics?!
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Old 10-25-2006, 08:00 AM
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any chance of pics?!
Why not if were being open.... come on Fatty!!!!

Surfer
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Old 10-25-2006, 09:00 PM
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vassille vassille is offline
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Why not if were being open.... come on Fatty!!!!

Surfer
Damn all of you ppl, I did not day that I;m cut or anything LOL
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Old 10-25-2006, 09:03 PM
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vassille vassille is offline
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Im in too. Good to see it open and honest Vas, no E lifts!

Surfer
Those are my lifts man, I'm going to try to get a whole body pic for some of you pervs here LOL
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Old 10-25-2006, 09:04 PM
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Cool - look forward to following this log.
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Old 10-25-2006, 09:12 PM