Vas training log

[narcsarge]

Nice job Vasille! I feel ya about the illness thing. I think my busy schedule has got the better of me! I am hoping by laying off the Taekwondo and just hitting the gym I will give myself a break. Keep up the great work!

[warri0r87]

Originally Posted by vassille

yea, after the 20 rep I was pretty hurt but I'm trying to add something different to my workouts to keep my body guessing. As for the pec dec is a good stretching exercise for me

well ppl do 20rep squats, why not 20rep bench, lol.

[vassille]

Originally Posted by warri0r87

well ppl do 20rep squats, why not 20rep bench, lol.

Yea, I throw some stuff in there for the sake of change

[vassille]

Well, my workouts are a little hectic since I started my MBA but I need to find a balance...weight is till at 253ish up or down a few lbs depending on the day. Lifts are pretty much stable with modest gains some days or sucking ass on some others when I've had little sleep or I'm tired.

Legs today

Squats
135x10
225x10
315x5 ( knee wraps and belt)
315x6

SLDL
135x8
225x8
285x5x2

Calf work

Lower abs
leg raises about 75

My legs hurt, I guess I'm making up for not doing them for so long LOL

Funny story, at least I think is funny though.....Seen a bro who was about 240
6' few years ago from my gym. Now he looks as if somebody threw him in the washing machine and shrunk. He was prob about 190 soaked and wet. What a shame I guess he got off juice cold turkey.

[warri0r87]

uve started ur MBA? good work! that would make things very hectic!

240 down to 190....wtf. thats a hell of a drop.

[vassille]

Originally Posted by warri0r87

uve started ur MBA? good work! that would make things very hectic!

240 down to 190....wtf. thats a hell of a drop.

Thanks, bro! I figured since I have some time now I will attempt to do my MBA. It's a lot of work but I hope it will pay off some day.

About this dude, yea he is comical to say the least. I heard that he carries a pic when he was big if ppl will ask questions or don;t believe him. I'm pretty sure he did not do any PCT after sustanon/dbol cycle.

[vassille]

Today did arms

1.Overhead Presses DB
65x8
75x8
90x8x2

2.Bicep curl BB
95x8
135x8
135x7 folowed immed by
95x10

3.Close grip bench
135x8
225x8
315x6
315x7

4.Reverse Z-bar
100x10
110x8x2 followed immed by
50x12

weighted ab work

[vassille]

Ok,back into the grove again. It is tough to do my MBA, work full time, go to the gym and I might just skip some posts here from time to time...
Anyway, my weight is the same put on a little fat so i will do some cardio for the next month-3 days a week. All that damn studying made me skip some gym days but the eating never stopped...oh well.

Today did back

1.Pull downs (medium grip-palms facing each other)
140X10
180X8
220X8
240X2X6
Did some pull ups wide grip in between too

2.Shrugs (BB)
135X10
225X8
315X8
365X2X5

3.One arm DB Row
130X2X6

4. Read Delts(reverse fly machine)
140X2X9

abs work

[narcsarge]

I know how tough a busy schedule can be Vas. Just get on and ride the lightening!

[vassille]

Originally Posted by narcsarge

I know how tough a busy schedule can be Vas. Just get on and ride the lightening!

Thanks Narc, I'm just a driven person. I want to dedicate more time to the gym but got to balance everyhting out as well. I'm not going to ever compete so lifting is just fun for me and when I hit certain lifts it drives me more in the gym. I'm lucky that my soon to be wife is very understanding which is very important as well.

[mitchcumstein]

You have some big lifts Vas, you must have some pretty good size going. Do you have any pics floating around this board?

[warri0r87]

good to see another post from u in this journal .

im not that far away from post-grad work either. im hoping i can fit it all in. but i think ur doing pretty good to keep it up for so long while studying .

and having a good women behind u always helps

[vassille]

Originally Posted by mitchcumstein

You have some big lifts Vas, you must have some pretty good size going. Do you have any pics floating around this board?

I tried to post some pics but everytime I tried it keeps telling me that I have too big of a file to download. I'm going to try again with a different camera in a couple of months. Yea, I'm not a small person I'm just thick without much definition since I do not lose too much fat. I think I will cut down this summer though
Thanks for the compliment

[Taekwondo Guy]

Originally Posted by vassille

I tried to post some pics but everytime I tried it keeps telling me that I have too big of a file to download. I'm going to try again with a different camera in a couple of months. Yea, I'm not a small person I'm just thick without much definition since I do not lose too much fat. I think I will cut down this summer though
Thanks for the compliment

take the pics, use ImageShack® - Hosting for the uploading of them... click the resize for message boards option.

cut n paste the link into the image took in a message

[warri0r87]

not hard to get photoshop and make em a smaller file size, but just go with bulk's suggestion if ur a lil lazy . its all good .

[vassille]

Originally Posted by Taekwondo Guy

take the pics, use ImageShack® - Hosting for the uploading of them... click the resize for message boards option.

cut n paste the link into the image took in a message

Thanks TKG, I will mess around with it, hopefuly I figure this shiet out. Once i'm done with current bulk cycle that I just started I will post them. It's not going to be for a couple of months though

[vassille]

Originally Posted by warri0r87

not hard to get photoshop and make em a smaller file size, but just go with bulk's suggestion if ur a lil lazy . its all good .

Short of time LOL .....maybe lazy too a little

[warri0r87]

Originally Posted by vassille

Short of time LOL .....maybe lazy too a little

short of time, little lazy.....its all good.

LoL