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11-27-2006, 09:47 PM
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__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are."  classic
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11-27-2006, 10:01 PM
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Well, my workouts are a little hectic since I started my MBA but I need to find a balance...weight is till at 253ish up or down a few lbs depending on the day. Lifts are pretty much stable with modest gains some days or sucking ass on some others when I've had little sleep or I'm tired.
Legs today Squats 135x10 225x10 315x5 ( knee wraps and belt) 315x6 SLDL 135x8 225x8 285x5x2 Calf work Lower abs leg raises about 75 My legs hurt, I guess I'm making up for not doing them for so long LOL Funny story, at least I think is funny though.....Seen a bro who was about 240 6' few years ago from my gym. Now he looks as if somebody threw him in the washing machine and shrunk. He was prob about 190 soaked and wet. What a shame I guess he got off juice cold turkey.
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"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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11-28-2006, 09:09 PM
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About this dude, yea he is comical to say the least. I heard that he carries a pic when he was big if ppl will ask questions or don;t believe him. I'm pretty sure he did not do any PCT after sustanon/dbol cycle.
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"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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11-28-2006, 09:15 PM
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Today did arms
1.Overhead Presses DB 65x8 75x8 90x8x2 2.Bicep curl BB 95x8 135x8 135x7 folowed immed by 95x10 3.Close grip bench 135x8 225x8 315x6 315x7 4.Reverse Z-bar 100x10 110x8x2 followed immed by 50x12 weighted ab work
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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12-12-2006, 09:38 PM
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Ok,back into the grove again. It is tough to do my MBA, work full time, go to the gym and I might just skip some posts here from time to time...
Anyway, my weight is the same put on a little fat so i will do some cardio for the next month-3 days a week. All that damn studying made me skip some gym days but the eating never stopped...oh well. Today did back 1.Pull downs (medium grip-palms facing each other) 140X10 180X8 220X8 240X2X6 Did some pull ups wide grip in between too 2.Shrugs (BB) 135X10 225X8 315X8 365X2X5 3.One arm DB Row 130X2X6 4. Read Delts(reverse fly machine) 140X2X9 abs work
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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12-13-2006, 07:30 AM
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I know how tough a busy schedule can be Vas. Just get on and ride the lightening!
__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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12-14-2006, 12:18 AM
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Quote:
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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12-14-2006, 12:25 AM
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You have some big lifts Vas, you must have some pretty good size going. Do you have any pics floating around this board?
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12-14-2006, 12:26 AM
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good to see another post from u in this journal
.im not that far away from post-grad work either. im hoping i can fit it all in. but i think ur doing pretty good to keep it up for so long while studying .and having a good women behind u always helps
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12-14-2006, 01:27 AM
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Thanks for the compliment
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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12-14-2006, 01:44 AM
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Quote:
cut n paste the link into the image took in a message
__________________
Trample the weak.....hurdle the dead
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12-14-2006, 09:54 AM
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Quote:
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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12-14-2006, 09:55 AM
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Quote:
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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12-14-2006, 07:33 PM
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Legs today,
1. Squats 8X135 8X225 6X2X315 6X335 Just feeling my way to heavier weights. I feel good and have good form. 2.SLDL 8X135 8X225 6X275 6X285 4X315 Last set I was trying to just feel how 315 felt and I did 4 sort of easy reps. 3.Calfs 240X2X10 Used an incline seated machine My legs are getting stronger but with a teenage knee injury I will take it easy. Just happy with increased poundages for now.
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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12-14-2006, 10:41 PM
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Nice numbers Vasille! Looks like you will have no issues increasing the weight. Good for you!
__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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12-23-2006, 12:55 AM
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Thanks Narc, I think that I have been very careful not to get injured in the past years so now I start to push a little more.
Anyway, did legs today--I think I skipped a log here somewhere but nontheless, Legs 1.DL 10X135 8X225 8X315 8X365 I think I could have done 400 easy for reps but my back was tight and had to perform a shorter workout anyway. Next time! 2. Leg Presses 10X450 8X540 8X540 Presses were easy and just did them quick due to lack of time.
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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