Vas training log

[vassille]

Well, I just got a cold which I think is a new string or something as I rarely get sick. Just going to chill out for a few days then I will be back

[Traps]

Originally Posted by vassille

Well, I just got a cold which I think is a new string or something as I rarely get sick. Just going to chill out for a few days then I will be back

man that really sucks. There's three people that sit right next to me at work with the flu.....I"m freaking out, cuz the last time I got sick it was on and off for like 4 months!!! get well bro

[NiteHawk]

Originally Posted by vassille

Well, I just got a cold which I think is a new string or something as I rarely get sick. Just going to chill out for a few days then I will be back

Get better my friend. A co-worker was hacking and coughing around here all day today so when I came in, I sprayed down the whole place with disinfectant. I sprayed it all...doorknobs, keyboards, telephones, radios, seat handles, TV remotes, etc.

I dont want to get sick.

[Traps]

Originally Posted by NiteHawk

Get better my friend. A co-worker was hacking and coughing around here all day today so when I came in, I sprayed down the whole place with disinfectant. I sprayed it all...doorknobs, keyboards, telephones, radios, seat handles, TV remotes, etc.

I dont want to get sick.

lmao!! I keep a small fan constantly blowing in order to keep an air stream moving in front of my face...dunno if this is gonna help or make it worse. I try not to open doors with my fingers(I make a fist and open it with my knuckles), and I wash my hands periodically.

[vassille]

Thanks for the support everybody! It's slowly going away, took off from work so I can rest.

Took a pic to post but its too big or too large to post or something. I'm not sure what's wrong and how to fix it. The only place I can use it is in my avy. I would say that I was a little leaner on the cycle and this pic kind of shows me flat as I'm sick and stuff.

[vassille]

Well, I'm back to the races again. Did a couple of light workouts to at least keep myself occupied and I;m slowly going to pick it up again.
I cleaned my diet up and now I'm just going to maintain my lifts and get ready for my winter bulk in a month or so.

[vassille]

Well, I guess i over did it!
Went to do legs 2 days ago. Not too much weight 315 on the squats and 275 on the SLDLs and oh my dear God I could not even walk the next day. I kidd you not I walk with a limp like I'm about 100 years old and need a cane.
Then to make matters worse I tried a cialis for fun and had 3 stiff legs now LOL. Shiet, I was going to have some fun and it's all up and ready to go just can't move my body worth a crap......

My gf then decided to be funny and brought a book with different sex positions which had pics in it that pretty much made me have a woody all night long. Now she owes me a leg massage
I'm going to collect.......later

[NiteHawk]

Keep that book around and you will get your cardio in with her..

[narcsarge]

Well since you are sore but not incapcitated, have her mount up and ride the lightning! Tell her you have a stripper pole just for her!

[vassille]

Originally Posted by narcsarge

Well since you are sore but not incapcitated, have her mount up and ride the lightning! Tell her you have a stripper pole just for her!

All ended up good Narcsarge, she pretty much rode me up like I was Seabiscuit

[vassille]

Originally Posted by NiteHawk

Keep that book around and you will get your cardio in with her..

You are not kidding.....this has a sex position for every day of the year, you should see some of them positions, for the love of God I think I only did 1/10 of what;s in there. I'm afraid I will try much more in the future though

[vassille]

Originally Posted by dannyboy9

Hey vas! Just noticed you had a journal! Like Nite said you have my subscription as well brother! keep up the good work

thanks bro, with this cold I had to step it down a notch but it will get interesting soon

[vassille]

Today did chest

1. Flat bench
1x8x135
1x8x225
1x5x275
1x4x315
1x3x335
1x2x355
1x1x365
1x20x225

2. overhead military presses
1x8x135
1x5x165
1x5x185
1x8x185

3.pec deck
3x8x190

4. Dips BW
3x15xbw

This was an easy workout just to get me back into the game.

[jlozan84]

Damn Vas - nice flat bench!

[warri0r87]

Originally Posted by jlozan84

Damn Vas - nice flat bench!

i agree

and i think that 20 rep finisher would b a killer...atleast for me

and tbh im suprised u do the pec dec...

[vassille]

Originally Posted by jlozan84

Damn Vas - nice flat bench!

Thanks bro, getting there slowly. I'm actually working on stability and driving the bar up. I might start doing some sets with the rubber band as well. I've been more concerned with my tendones being strong enough but now I think they are so I'm good.

[vassille]

Originally Posted by warri0r87

i agree

and i think that 20 rep finisher would b a killer...atleast for me

and tbh im suprised u do the pec dec...

yea, after the 20 rep I was pretty hurt but I'm trying to add something different to my workouts to keep my body guessing. As for the pec dec is a good stretching exercise for me

[vassille]

Today was back

1.One arm DB row
1x8x65lbs
1x8x100
1x8x115
2x5x120

2. Shrugs BB
1x8x135
1x8x225
1x8x315
1x8x315
1x3x365
1x4x365
1x20x225 followed immediately

3. Wide grip pulldowns
1x8x100
1x8x150
1x8x200
1x5x230
1x6x230
1x10x150 followed immediately

4.Rear delts(used the seated fly machine in reverse)
1x10x120
1x10x140
1x8x140

abs and forearms work at the end

Good workout, feeling strong again. After a couple of weeks being off creatine I started again but only on workout days.
At least my legs are fully healed up now....OMG I was incapacitated for a few days, what a nuisance that whole saga turned out to be

[narcsarge]

Nice job Vasille! I feel ya about the illness thing. I think my busy schedule has got the better of me! I am hoping by laying off the Taekwondo and just hitting the gym I will give myself a break. Keep up the great work!

[warri0r87]

Originally Posted by vassille

yea, after the 20 rep I was pretty hurt but I'm trying to add something different to my workouts to keep my body guessing. As for the pec dec is a good stretching exercise for me

well ppl do 20rep squats, why not 20rep bench, lol.