Vas training log

[vassille]

Originally Posted by PhiSigPhi

Not really, I was just curious to keep myself better infromed. Thanks for the honesty!

No problem!
Im trying to keep simple and to the point bro.
If you have any other questions let me know...i dont mind sharing

[vassille]

Chest

DB Flat Bench
10X50
8X75
8X100
8X130
8X150
9X150

Incline BB
10X135
10X185
8X225
8X275
6X315

Seated Flies
10X150
10X180
10X200
12X200

Felt good and had a nice pump!
My buddy is back in the gym too which makes it more fun...cause i was geting bored

[vassille]

Legs

Rack Deads

10X135
8X225
8X315
8X405
6X455
3X505
3X505

Leg presses

10X360
10X540
10X900
8X1170
11X1350

Seated raises
10X150
10X180
10X205
10X205

Seated Calfs
12X45
12X90
12X135
10X180
10X205

out

[vassille]

Went cloths shopping today what fvck in adventure that's all I have to say. Nothing fit right
Anyway, im done with the heavy workouts for 30-45 days. I will increase the reps and concentrate on cardio giving my body a different look and at the same a break from the heavy poundages.

Not sure what workouts I will do but I will try mix it up in the gym with high reps and maybe go to the park and do some of my favorites workouts using those park trails.
Food im not really sure on carbs, I will adjust as I go along but I'll keep protein at 300g/and fat 50g. Depending on how I feel I will adjust the carbs. Im prob not droping the carbs below 200g because of my daily physical activity and I rather do some cardio than drop the carbs lower.

[vassille]

Decided on diet

Meal 1
2 full eggs+10egg whites+1/2 cup grits

Meal 2
3 scoops whey+1 cup oats+handful walnuts

Meal 3
1 cup rice+8oz chicken+veggies

Meal 4
3 scoops whey+1 cup oats+flax oil

Meal 5
8oz chicken+veggies(no starches) Or a protein only shake about 60g protein


Meal 6
fish only, 60g protein

300g protein/250-300 carbs/50g fat roughly 2600-2700cal
workout days I'll add another dextrose drink

[vassille]

I have been doing cardio every morning on an empty stomach.
Weight is down to 250. My workout are mostly super sets right with no more than 30-40 min spent in the gym and the weight I lift is irrelevant. I mainly concentrate on geting strong pumps and forcing blood to the muscle.
Pumps are crazy though to the point that it hurts

I will post some workouts when I have more time to write

[Eighth Wonder]

"Weight is down to 250" lol, how tall are you?

[Vidike]

Vasile, when are you going to post those pics of yourself? :P

[vassille]

Originally Posted by Eighth Wonder

"Weight is down to 250" lol, how tall are you?

6ft bro

[vassille]

Originally Posted by Vidike

Vasile, when are you going to post those pics of yourself? :P

Im giving that some thought...I really dont like posting pics on the net however in the next few months I might bite the bullet and post a few since you guys keep asking

[vassille]

Today did chest

Did 4 supersets as follows
Flat bench 225X10
incline DBs 80X10
Flies 35X10

Did this as one set without a break and repeated it for 4x.
It was a killer and the pumps were off the hook which is why Im doing supersets. I want to get blood into those muscles and get them pumped but also builds endurance
Tomorrow legs

[vassille]

Continuing to bang out cardio every morning on an empty stomach for 30-45min. Im looking to lose no more than 1-2 lbs per week anything more than that I will increase food intake. I want to spare as much muscle as possible.
Diet is working good sticking with roughly 2700cal per day/3000cal workout days and I dont feel hungry all the time either which is good. i cant believe im dieting on just about 3000cal a day..it's crazy especially since Im not taking any stimulants either

Looking forward im going to do 5x5 routine come mid september. Switch it up a bit from the higher reps and dieting im doing now. Looking to put on more size and gain a bit more strength.
Im no longer looking to be 270lbs just for the hassle part of it when it comes to food and cloths ...etc
Im happy being 250-maybe 260 by the end of the year and that's about it and keep shedding fat as I go along.

[vassille]

just got back from Vegas baby...and needless to say I tried hard to eat good but I couldnt resist those damn all you can eat places and steak n eggs at midnight..lol
i did manage to bang out some cardio in the morning which was my saving grace so in the end i ended up just carb loading for a week.
Weight is at 247 which is not that bad considering...and managed to squize in 3 workouts that cost my an arm and a leg, bastards! Nice gym but expensive as helll!

Anyway, I did have a nice time but Vegas is crazy

[vassille]

Wt 246, still leaning out but very slowly.
im only using about 60% of max for my lifts right now and it's so nice to not go heavy for a change.
Cut back on the cardio a bit due to busy schedule and pretty much im leting my body "soften" up for my next bulk in about 1 month, hopefully.
Diet still good, protein every 3 hours at least 2500cal per day

Workoputs right now 3x a week
upper/upper/lower

chest/tris
back/bis
legs/shoulders

As soon as I carb load for like a day or two my weight goes up instantly so I pretty much hit the bottom. I wont be suprised if I put on 15lbs this bulking cycle or at least that's the plan anyway then I'll cut again to 250
I going to hit my fresh receptors for 8 weeks hard.

[vassille]

did chest

Flat bench
135X10
225x10
275x10
275x10

Decline hammer strength
90x10
180X10
270x12
270X12

Seated flies
100x12x3

Cable flies
40x12x3

Triceps push downs(cables-different grips)
200x12x5

Overhead tris extensions
60X12X3

weight the same or maybe up 2 lbs....I have loosened my diet a bit ate some bad food like pizza just enjoying life a little. Still doing cardio 4-5X a week at 30-60 min each session.
Im itching to go heavy again ..i feel refreshed and ready to tear those damn weights up but I keep the weights light on purpose for now.
Still dropping body fat but very slowly taking advantage of the HGH for now and bit of test thrown in there

Im pretty much ready to dive into a more meaningful cycle soon..maybe
HGH
IGF
tren
test
Maybe low dose anadrol for 4 weeks

will see how I feel

[vassille]

just started a small cycle
6-8 weeks


Week 1-6
tren ace 100mg EOD
Test prop 100mg EOD
Test cyp 200mg EW
IGF 50-100mcg ED (50 non-workout days/100 workout days)
GH 1 IU EOD for now more for maintenance than anything else. I've been on for months at higher dosages and had to take a break

Started this last week weight is up to 249 already
Im going to do 5x5 rep scheme and go heavy from the get go. I took this week to break in then it will just get heavier evey week. Strength is there already even though I took it easy this week. THe legs seem to have some catching up to do
Anyway, i'll post up my workouts as much as a can

Im following a 4 day split.
Monday-Chest
Tuesday-Back
Wed-off
Thursday-Legs/Shoulders
Fri -arms
Sat/Sun off

[vassille]

Finally got my computer fixed and hopefully will stay that way...
Anyway, quick update
Training going good pushing hard
Im in week 4, eating like a pig weight up to 255, geting harder and more vascular.
Biggest challange is food intake right now, I just bought a weight gainer and hopefully that will take care my caloric needs cause I know I wasnt eating enough...so will see how that goes

[vassille]

Training doing good, not much time to post but making gains and lifts are geting better.

One thing that limits my weight going up is the I cant eat enough...I freak in eat everything in sight right now even some bad shiet and cant put weight on passed 255.
My thyroid is crazy fast right now I wish it wasnt but Im not going to kill myself with the food..lol

[joemomma]

Good deal vas. Throw those pics up, if nothing else, you can put a smiley over your face

[vassille]

Thanks Joe!

Finished the cycle and I bombed big time this log..I just had no time to really log on and post my shiet.
Weight due to lack of eating enough calories didnt go passed 258 at my heaviest but overall it was one of the better runs I've had.
So this were my working weights at the end of my cycle ranging from 3-8 reps
Bench flat 405
FLat DB 150
Overhead shouloder BB press Smith 315
Overhead shoulder DB 120
Squats 465
Deads 505
Leg presses 1530
Cable Pull downs 300
Cable Rows 300
Bicep Curls 185
Close grip Tricep BB Smith 365

These are not the greatest numbers but they keep climbing with every heavy run I do so Im more than happy with the results.

Now im taking it easy as hell for the next 2 months and Im running another gainer starting january.
I took a week off and now my lifts are about 50% of my working weights I used to do which is light as hell but Im doing high reps for a while in the 15-20reps range.
The pumps crazy as helll