Adrian7's workout journal.

[Adrian7]

I wanna keep progress for myself, and this will force me to do it. The ol' notebook and pen won't work.

Just an FYI, I know I'm weak, I know I'm small. That's why I'm here in the first place. So I don't need to be reminded.

Otherwise feel free to post, although I foresee this being quite boring.

[Adrian7]

Tonight will be bicep/abs day.

Dinner will be real carved turkey sandwich with mayo, stuffing and cranberries on a french roll. I need to keep track of my diet, I know it's off and seeing it in front of me will shock me into getting better on it ...

Goals:

EZ Curl:

95X8, 3 sets

Concentration curl:

30X8, 3 sets

Reverse EZ Curls:

80X8, 3 sets

Crunches:

Til total fatigue, 3 sets

Leg lifts, til total fatigue, 3 sets

[jlozan84]

Reps for starting a log........dude, don't worry about the numbers as long as they increase every week. Fvck the haters that comment on your numbers, blaze your own path.

[Adrian7]

Originally Posted by jlozan84

Reps for starting a log........dude, don't worry about the numbers as long as they increase every week. Fvck the haters that comment on your numbers, blaze your own path.

Thanks a lot, man. I appreciate the encouragement. I don't let them bother me too much anyway, but it's always goo to just lay down the law a bit.

I'll repay the rep as soon as I am able, gotta spread some around first.

[man_i_dono]

95 lbs curl is pretty good man..
*edit* nevermind, i see "goal" now.. hehe.. it'll come faster than u think .. keep at it

[Adrian7]

No, thats tonight's goals. That's really what I usually lift, although it should be specified that's a barbell, ha.

[Adrian7]

Originally Posted by Adrian7

Tonight will be bicep/abs day.

Dinner will be real carved turkey sandwich with mayo, stuffing and cranberries on a french roll. I need to keep track of my diet, I know it's off and seeing it in front of me will shock me into getting better on it ...

Goals:

EZ Curl:

95X8, 3 sets

Concentration curl:

30X8, 3 sets

Reverse EZ Curls:

80X8, 3 sets

Crunches:

Til total fatigue, 3 sets

Leg lifts, til total fatigue, 3 sets

Hit all my goals except for a few, I did one set of concentration curls and wasn't happy with my form so I ditched them all together. I felt stress on my elbows when I did the reverse curls -- but still did them. I totally skipped the leg lifts -- just didn't feel like doing them.

PWO was GNC Whey X2 scoops with water. (left my ON at work.)

[Cammo]

Originally Posted by Adrian7

PWO was GNC Whey X2 scoops with water. (left my ON at work.)

Get some sugars (I use glucose powder) in your PWO shake - it'll quicken the protein absorbtion.

[Adrian7]

Originally Posted by Cammo

Get some sugars (I use glucose powder) in your PWO shake - it'll quicken the protein absorbtion.

Cheers! Thanks a lot.

[roKstar87]

Originally Posted by Adrian7

Hit all my goals except for a few, I did one set of concentration curls and wasn't happy with my form so I ditched them all together. I felt stress on my elbows when I did the reverse curls -- but still did them. I totally skipped the leg lifts -- just didn't feel like doing them.

PWO was GNC Whey X2 scoops with water. (left my ON at work.)

skipping the legs eh...i guess just dont make it a habit. good luck with your lifting goals.

[Adrian7]

Originally Posted by roKstar87

skipping the legs eh...i guess just dont make it a habit. good luck with your lifting goals.

I was sort of tired. I just got out of a play rehearsal and I was doing a lot of falling and getting kicked around.

I also didn't take any NO-Xplode. I'm weaning off of it for a while, but I should have taken it this time.

[Adrian7]

Alright, been taking care of my sick gf for a few days so I'll be back at it today.

Breakfast:

Odwalla juice
5 whole large eggs, scrambled
10 oz orange juice
Large bannana