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09-08-2006, 08:40 AM
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Time To Man Up - Lozan's Log
Thought I would start a journal over here.........
Right now, I am doing just cruising for a while until my shoulder heals (RC tear), at which point I will get back into DoggCrapp training. So, I'm doing a push/pull/push/legs split. It is layed out as follows: Push Day (heavy day)- Monday Pull Day - Tuesday Push Day (light day) - Thursday Legs - Friday 27 years old 6'2" 245, 15-20% bf - actually, about 250 this morning.........fvcking doritos, lol Main goal is to get stronger, especially lower body. I used to have stronger legs than I do now, until I blew my knees out playing ball. Has been uphill climbing since then.......lol
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The Resident Training Log Ballbuster. 
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09-08-2006, 09:06 AM
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Tuesday - Dead Day (and make up Bench day for holiday yesterday)....
I normally workout at 0-dark-30, but I could only make it there in the afternoon. The gym was way more crowded than it is in the morning, so I didn't get to do all I usually do in the morning (was kinda rushed), but I got the important stuff in........ Deads....completely raw 135 / 225 / 315 x warm 405 x 4 x 2 445 x 2 x 2 315 x 10 x 1 (just felt like doing these, lol) - I did 425 last week and didn't expect to have as much trouble as I did with 445. I realize it is 20 lbs more, but it seemed like a lot more than that. Happy I got two. Since I am used to working out in the morning, I didn't have quite the energy in the afternoon. Plus, I sorta felt like s**t after 10 coneys at Skyline for lunch......lol Face Pulls 160 x 8 x 3 - Had such a long layoff while I was traveling, couldn't remember what weight I did with these. They were pretty easy (even after deads), so I will move up to 180 next week. DB Flat Bench 55 x warm 70 x 8 x 1 80 x 6 x 2 90 x 2 x 1 - Shoulder actually didn't hurt at all today.......not sure what the hell is going on. Still taking it light until the shoulder is completely healed up. Decline BB Bench 225 x 8 x 2 265 x 4 x 1 - Decline doesn't bother my shoulder much at all, so I will stick to these until it is healed up. I'll still do the light DB Flat Press like above, but nowhere near failure. Cardio..........zzzzzzz, I hate cardio. Feel real good about my deads. Looking forward to squats on Friday. Haven't squatted in a while, so it will be interesting. Traveled for work for about 3 months, and this was the 2nd time back in the "real" gym. Hotel gyms just don't cut it. Wednesday is an off day, and I will probably not do my 2nd push day - since the 1st push day got pushed back to Tuesday. Base gym was closed on Monday (Labor Day). Squats on Friday!
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The Resident Training Log Ballbuster.
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09-08-2006, 04:50 PM
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The Resident Training Log Ballbuster.
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09-08-2006, 05:14 PM
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ya im looking forward to reading your stuff.. you sound like a strong mother f*cker already from one post.
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-brody
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09-08-2006, 10:59 PM
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Great Job "barring your soul" jlozan84! Look forward to following your routines.
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Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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09-08-2006, 11:20 PM
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this whole time i though you were in your 30s or maybe early 40s.
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Training Log: http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html middleweight, here i come!
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09-09-2006, 02:47 AM
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The Resident Training Log Ballbuster.
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09-10-2006, 12:45 PM
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Friday - Squat Day.......
I love Friday night squats. The holiday week fvcked the whole schedule up, but it's all good. Since I haven't squatted in almost 3 months, I knew I would lose some strength. As a result, I thought I would take the time to adjust my form based on an article I read here. This involves widening your stance and using more of you hips. Starting at a lower weight to get used to it. ATG Squats 135/225/275 x warm 315 x 10 x 2 335 x 8 x 2 365 x 4 x 1 385 x 2 x 1 405 x 0 x 1 (not deep enough - this wide stance sh!t is pretty tough) SLDLs 135 x warm 225 x 12 x 2 315 x 6 x 2 335 x 2 x 1 - thought I tore my fvcking sack on that last one, lol. Widowmaker Leg Press 500 x 20 x 1 (not sure how much the press apparatus weighs, so I didn't add it in) Leg Press 600 x 8 x 2 Calf Raises (Doggie Style) 500 x 10 x 1 600 x 8 x 2 - fvck that stretch hurts at the end....... 45 Degree Hypers BW+35 (285) x 8 x 3 Hips (Add/Abd) Stack x 12 x 3 30 minutes of slow ass cardio.......... Next week, I might do the 100-rep squat workout just for kicks.........that will be fun.
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The Resident Training Log Ballbuster.
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09-10-2006, 01:06 PM
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Forgot to mention, my schedule will change a bit next week and on until January.
Tomorrow - December will be: Monday - push Tuesday - off Wednesday - pull Thursday light push Saturday - Legs January - whenver will be: DoggCrapp baby I had to change it up, because I started a volleyball league on Tuesday nights, so my legs need to be recovered.
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The Resident Training Log Ballbuster.
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09-10-2006, 01:45 PM
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Sounds good. I started a bowling league on Tuesday nights.
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TEAM 7 MOTOROLA
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09-11-2006, 05:08 AM
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This morning when I got up @ 4:00 to go downstairs (still half asleep), I tripped over some laundry at the top of the steps. Didn't have the strength in my legs to catch myself, nor did I really give a sh!t. I just rolled down those b!tches.........lol. Damn, after that I was awake and ready to lift.
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The Resident Training Log Ballbuster.
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09-11-2006, 05:22 AM
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Normally I do about 5 minutes on the recumbant bike to get the blood flowing, but after falling down the stairs this morning - I was wide fvcking awake and ready to lift. DB Flat Bench Lots of warm up for shoulders 70 x 8 x 1 80 x 8 x 2 90 x 4 x 2 DB Side/Front Raises 25 x 10 x 3 BB Decline Bench 225 x 8 x 1 265 x 6 x 2 275 x 4 x 1 295 x 2 x 1 Skulls 95 x 8 x 3 Tri-Pushdowns Stack x 15 x 1 Boring ass cardio..........30 minutes on the treadmill.
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The Resident Training Log Ballbuster.
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That's ok, jlo acts older than most our age.
