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10-12-2006, 09:35 PM
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It is an Air Force gym. The other one was on base too, but was more hardcore. This is the new gym on base and is more like a fitness center  All the noise from the cardio machines and TVs get on my nerves before I put my headphones on.
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The Resident Training Log Ballbuster. 
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10-19-2006, 08:13 AM
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This week I only made it to the gym twice. Since I can't squat, I have been adding hips, calves, and hams to my back workout.
Monday 10/16 - Push Day Decline Bench - R/P 275 x 8+3+3 = 14 - the last two reps at the end were ugly....lol Reverse Grip Bench - R/P 205 x 7+3+1=11 - barely an increase at all........might switch to CGBP for a while. Arnold Presses 50 x 8 x 3 - shoulder was f*vked so did these over R/P military. Went light. Slow ass negs. Did the painful extreme stretches too.......
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The Resident Training Log Ballbuster.
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10-19-2006, 08:22 AM
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Thursday 10/19 - Dead Day
Sumo Deads - went light to work on form....haven't done sumo in what seems like forever. lol 135/225/315 x warm 365 x 6 x 1 405 x 3 x 1 425 x 1 x 1 445 x 1 x 1 --> added straps 455 x 0 x 1 I like sumo pretty well. Feels much more natural. Hips were fried and I didn't want to push it with the new stance. Sucks that I can't use chalk. Still pissed about it. Wide Grip Chins BW (229) x 8 x 3 - slow ass negs (like 4-5 secs) SLDLs 135/225 x warm 275 x 8 x 2 315 x 6 x 1 315 x 4 x 1 335 x 2 x 1 365 x 1 x 1 - hams are f*cking fried.....damn. Calves - DC Style 600 x 8 x 2 - not counting whatever the sled/machine/apparatus weighs. Hip / Hyper / Cardio And out......that's all boys and girls.
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The Resident Training Log Ballbuster.
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10-20-2006, 03:51 PM
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hey whats up gay-lo? (i came up with that one all by myself lol)
your a pretty damn strong dude.. how long you been working out anyways?
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-brody
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10-20-2006, 03:52 PM
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Small break a couple years ago - got sick, lost all the gains.
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The Resident Training Log Ballbuster.
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10-20-2006, 04:09 PM
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12 or 13 years.. thats alot of dedication. keep it up man i enjoy reading your journal.
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-brody
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10-20-2006, 04:18 PM
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The Resident Training Log Ballbuster.
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10-23-2006, 05:47 AM
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Monday 10/23 - Push Day
Destroyed the logbook numbers from last week. Decline Bench - R/P 275 x 12 --> upped the weight 295 x 6+2+1=9 - Very happy with this.........shoulder feeling fine. Stopped here, don't wanna push it. Chest stretch Close Grip Bench - R/P 245 x 8+5+2 = 15 Tri Stretch Arnold Presses 55 x 12 x 1 70 x 8 x 2 - Stopping there with shoulder..........lol Shoulder stretch Little cardio and out.
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The Resident Training Log Ballbuster. Last edited by jlozan84; 10-24-2006 at 07:35 AM.
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10-23-2006, 06:49 AM
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The Resident Training Log Ballbuster.
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10-24-2006, 07:28 AM
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V-Ball Tonight - will see how the 'ole knee holds up.
Deads on Wednesday - already taunting the logbook, telling him how I am going to destroy his ass on deads.
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The Resident Training Log Ballbuster.
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10-24-2006, 12:05 PM
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I love going in and beating the logbook for DC. You get this feeling when you know you have. Some people have told me in my gym that what im doing (DC) won't work. I showed them logbook and then they ask what im doing. lol. good progress so far.
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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10-24-2006, 12:10 PM
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The Resident Training Log Ballbuster.
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10-24-2006, 12:29 PM
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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10-25-2006, 10:11 AM
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Tuesday 10/24 - Volleyball in the evening for 2 hours. Knee held up good with a new tight brace
Wednesday 10/25 - Dead Day Trained like a b*tch today. Felt like sh*t (both kids and wife are sick, and I think I may be getting it now), didn't eat before training, etc. No excuses - I am a f*cking woman. It is fitting that I am getting snipped next Tuesday and that I shaved my goatee last night. lol Anyway, enough whining and onto the sh*tty lifts........... Sumo Deads 135/225/315 x warm 405 x 4 - felt heavy, something is wrong.......... 425 x 1 445 x 1 455 x 0 - couldn't lock out, f*cking pussy - Tried 455 a couple more times, but then got pissed and quit. No excuse for this. Face Pulls 190 x 8 x 3 - slow negs. Hypers BW+45 plate x 8 x 2 - slow negs. Thought I would test the knee out with some light squats. Zerchers 135 x 8 185 x 8 225 x 6 - Not too bad, brace helped. Stopped there - didn't want to push it. Front Squats 185 x 8 225 x 6 - Felt ok.........nice & deep. Little bit of cardio. Logbook tanted me the whole way home, because he knew he had kicked my ass today. I almost threw his ass out the window. One of the sh*ttiest workouts I have had in a while..........might try to pull again on Friday, since I pulled like a woman today. Have next week off with the neutering on Tuesday. Might do a light full body on Monday.
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The Resident Training Log Ballbuster.
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10-25-2006, 10:25 AM
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Also - did a lot of hip work today. Like 5 sets for each on the chick machine. Figured if I was going to train like a ho, might as well get my ass on the chick machine.
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The Resident Training Log Ballbuster.
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10-26-2006, 06:12 PM
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Thursday 10/26 - Cardio.......
Normally today would be a push day, but I worked yesterday from 7am-7pm, then from 10pm-7am this morning. F*ck, I hate being oncall. So - I just did some HIIT around noon after I slept for a few hours. Tomorrow is a push day - I will be damned if I am having another b*tch workout.
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The Resident Training Log Ballbuster.
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10-26-2006, 06:36 PM
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Give me the address, I'm gonna shoot the b!tch up.
