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  #41 (permalink)  
Old 09-19-2006, 02:32 PM
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Still some good lifts Jlozan for not being 100% as you are saying.
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Old 09-19-2006, 02:46 PM
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Originally Posted by NiteHawk
Still some good lifts Jlozan for not being 100% as you are saying.
Thanks, but I won't be satisfied until I reach savvy lifts.....lol

I am pretty stoked about starting a DNP cycle next week and seeing the results. It should be fun to get flamed to death from this board when I start the log, lol.
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  #43 (permalink)  
Old 09-19-2006, 02:51 PM
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Originally Posted by jlozan84
Thanks, but I won't be satisfied until I reach savvy lifts.....lol

I am pretty stoked about starting a DNP cycle next week and seeing the results. It should be fun to get flamed to death from this board when I start the log, lol.
Yeah, there isnt a lot of fans of DNP on here..
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  #44 (permalink)  
Old 09-20-2006, 07:29 AM
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20 minutes of HIIT this morning at 0-dark-30 on an empty stomach. I'm sure there was all kinds of catabolism going on.........
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Old 09-20-2006, 07:38 AM
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20 minutes of HIIT this morning at 0-dark-30 on an empty stomach. I'm sure there was all kinds of catabolism going on.........

Did you take any BCAA's ??

Im still waiting on my 2 bottles of Raloxifene..
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Old 09-20-2006, 07:40 AM
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Originally Posted by NiteHawk
Did you take any BCAA's ??

Im still waiting on my 2 bottles of Raloxifene..
lol - no.......the muscle was litteraly falling off my bones as I ran. Nah, I have always done intense cardio on an empty stomach and have never lost strength.

What is Raloxifene?
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Old 09-20-2006, 07:47 AM
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Ralox is a newer SERM like Nolva. Studies have shown it to be better. It shows great potential. Stops bone loss too.

I had been reading and researching about it thru books and on-line. I have looked on message boards and talked with some bodybuilders who have used it and got thier feedback. It has great reviews.

I got it as a safeguard for PCT if or when I decided to do something like that.
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  #48 (permalink)  
Old 09-27-2006, 06:16 AM
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Monday 9/25 - Push Day

Just realized I failed to update this mofo.......lol

Didn't have a whole lot of time, so just did a couple R/P sets.

Flat DB Bench - Doggie Style
85 x 8+5+2=14

Chest Stretch - OUCH!

Military BB - Doggie Style
135 x 7+4+1=12

Shoulder Stretch

Reverse Grip Bench - Doggie Style
225 x 6+3+1=10

Tricep Stretch

30 mintues cardio - OUT!
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  #49 (permalink)  
Old 09-27-2006, 06:22 AM
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Wednesday 9/27 - Pull Day

Decided to do R/P again........not a lot of time. Tough to get in the gym @ 5:00am with a 4 month old who is up all night long.

T-Bars - Doggie Style
180 x 8+6+1=15 (not sure what the fvck happened on that last one, lol)

Face Pulls - Doggie Style
200 x 10+7+4=21 (lol, not enough weight.....)

Back Stretch - this b1tch is painful..........

30 minutes cardio.....off to work.

This DNP makes me sweat like a freaking pig! After 30 minutes of cardio, it looked like I poured a 5 gallon bucket of water on my head. And this was slow cardio........
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Old 09-27-2006, 07:06 AM
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Are you updating both of these logs now ?
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  #51 (permalink)  
Old 09-27-2006, 07:07 AM
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Are you updating both of these logs now ?
Yes.........that is the plan.
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  #52 (permalink)  
Old 10-02-2006, 09:10 AM
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Monday 10/02/06 - Push

Didn't train Friday because of the knee, obviously. It is feeling about 75% now, so I might do some light leg work on Friday.

Decline BB Bench - Doggie Style
245 x 10+6+4=20
- Need to up the weight next time..........

Chest Stretch - damn, I hate this stretch........

Military BB - Doggie Style
145 x 8+4+2=14

Shoulder Stretch

Reverse Grip Bench - Doggie Style
185 x 7+5+3=15
- Didn't think I was doing the negs slow enough last week, so I lowered the weight.

No time for cardio.........already late for work.
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Old 10-03-2006, 07:00 AM
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Tuesday 10/03/06 - Off Day.........

Will try to play v-ball tonight......gonna take it slow and see how it goes. Hope the knee holds up.
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Old 10-04-2006, 06:26 AM
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Wednesday 10/04/06 - Dead Day

Will do deads tonight or tomorrow morning. Didn't get to the gym this morning.......was up nearly all night (about 30 minutes sleep), because of 2 sick kids.

Volleyball went well last night though. Handed out two well-deserved tatoos, one in the face and the other in the back.
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Old 10-11-2006, 07:44 AM
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Alright - haven't updated this mofo in a while. Had to switch gyms, as the one I was at closed down. Might be switching again, because this one doesn't allow chalk and they whine when I bring the weights down too hard on deads. lol

Will get an update in here today or tomorrow for the last few sessions.
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Old 10-11-2006, 09:28 PM
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Time to get serious....
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Old 10-12-2006, 06:49 AM
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Time to get serious....
No joke.
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Old 10-12-2006, 07:59 PM
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