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  #461 (permalink)  
Old 06-11-2007, 05:32 AM
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Monday, 6/11 - Deads

Conv. Deads
135 / 225 / 315 / 405 x warm (warmed up for sumo also)
495 x 3 x 3 (last set sumo)
515 x 1 x 1
535 x 0
- couldn't lock out. Wasn't feeling real strong today. I hate hotels - don't sleep worth a damn.
405 x 12 (sumo)

Pull Throughs
180 x 12 x 3

Pulldowns
170 x 8 x 3

Seated Rows
165 x 8 x 3

Abs

Some bicep BS.

45 minutes of cardio.
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  #462 (permalink)  
Old 06-11-2007, 05:37 AM
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Some bicep BS.
lol.. Are you still in Florida?
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  #463 (permalink)  
Old 06-11-2007, 05:41 AM
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lol.. Are you still in Florida?
Knoxville.........
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  #464 (permalink)  
Old 06-11-2007, 02:19 PM
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DAMNNNNNN jlo thats some serious DLin.
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Old 06-11-2007, 02:44 PM
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Knoxville.........
WHY are you on Rocky Top and how long are you in my home land?
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  #466 (permalink)  
Old 06-12-2007, 03:23 AM
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WHY are you on Rocky Top and how long are you in my home land?
Just passing through actually. We were driving back and stayed there for the night. We are back home now.

Only for a short time though. lol
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  #467 (permalink)  
Old 06-15-2007, 12:19 PM
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Friday - 6/15.......Bench

Was supposed to squat today, but have been working around the clock and have been feeling sick lately. Woke up this morning with my tonsils swollen the size of MM's gut. Squatting would have been made things worse, so I benched since I missed my push sessions this week, because of work.

Flat Bench
135 / 205 x warm
225 x 8 x 1
255 x 6 x 1
275 x 4 x 3
225 x 8+5+2=15
- blah, weak.

RGBP
135 x 10 x 1
205 x 6 x 3
225 x 3 x 1

Side / Lat DB Raises
25 x 10 x 3

Incline DB
90 x 6 x 3

Chest Extreme Stretch with 70s

Tri Extreme Stretch with 40s

Out.
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Old 06-15-2007, 12:33 PM
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have been working around the clock and have been feeling sick lately. Woke up this morning with my tonsils swollen the size of MM's gut.
HAHAHA, hope you feel better.
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  #469 (permalink)  
Old 06-15-2007, 01:16 PM
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Nice chest stretching Jlo. I havent gone over 40 lb dumbbells for my stretching.
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Old 06-15-2007, 02:16 PM
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Chest Extreme Stretch with 70s

Tri Extreme Stretch with 40s

Out.
**** man! 70 for Chest??? I am doing it with 60

BUT with 50 for the Tri
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  #471 (permalink)  
Old 06-17-2007, 05:30 PM
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**** man! 70 for Chest??? I am doing it with 60

BUT with 50 for the Tri
LOL - yeah, the 50s felt light on the tris.
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  #472 (permalink)  
Old 06-17-2007, 05:34 PM
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Ok, squats today...............

Pre-workout meal:



Along with an Amber Bock. LOL - my wife saw it on some TV show and her & my son made it for me for Father's day (those are little candy bars if you can't tell). I ate the whole damn thing. Ouch. Workout suffered because of it. All good though.

Squats
135 / 225 / 315 x warm
365 x 4 x 1
385 x 4 x 1
405 x 2 x 3
225 x 20 x 3

SLDLs
315 x 8 x 3

Leg Press ss/ DC Calves
550 x 12 x 3

Out.
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  #473 (permalink)  
Old 06-17-2007, 05:38 PM
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Nice chest stretching Jlo. I havent gone over 40 lb dumbbells for my stretching.
I prefer to go ahead and do it with 100s.
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Old 06-17-2007, 08:14 PM
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I prefer to go ahead and do it with 100s.
Werd
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