Time To Man Up - Lozan's Log

[jlozan84]

Ok y'all.........still in Florida. Will probably drive home this weekend. Ordered some creatine (Kre-alk). Here is the link - Atlas Nutrition Kre-Ex

Will start taking next week. Haven't take creatine since college (took mono then), so hope to get some decent results........

[jlozan84]

In Macon GA again @ Robins AFB. Trained at that gym this morning..........

Kre-Ex creatine arrive at the house, so I suppose it is sitting on the doorstep. Should be home on Thursday.

Flat Bench
135 / 225 x warm
265 x 4 x 1
275 x 4 x 2
285 x 3 x 1
315 x 1 x 1
- then the dude I was training with wanted to do some strips sets. ouch. damn, I hate doing that stupid sh*t.

Incline bench
185 x 12 x 3

RGBP
185 x 8 x 1
205 x 6 x 2
205 x 3 x 1
225 x almost slipped outta my hands and dropped on my neck. lol - done.

Pushdowns
stack x 12 x 3

Didn't have any time for more shoulders. Might hit 'em on Friday.

Cardio and out.........

[tampabay3990]

Originally Posted by jlozan84

In Macon GA again @ Robins AFB. Trained at that gym this morning..........

Kre-Ex creatine arrive at the house, so I suppose it is sitting on the doorstep. Should be home on Thursday.

Flat Bench
135 / 225 x warm
265 x 4 x 1
275 x 4 x 2
285 x 3 x 1
315 x 1 x 1
- then the dude I was training with wanted to do some strips sets. ouch. damn, I hate doing that stupid sh*t.

Incline bench
185 x 12 x 3

RGBP
185 x 8 x 1
205 x 6 x 2
205 x 3 x 1
225 x almost slipped outta my hands and dropped on my neck. lol - done.

Pushdowns
stack x 12 x 3

Didn't have any time for more shoulders. Might hit 'em on Friday.

Cardio and out.........

my family lives out in warner robins and my uncle works at the airforce base...do you know anybody that works out there..his name is Billy Miller..hes got a big ass beard and long hair. lol

[jlozan84]

Originally Posted by tampabay3990

my family lives out in warner robins and my uncle works at the airforce base...do you know anybody that works out there..his name is Billy Miller..hes got a big ass beard and long hair. lol

Big ass beard and long hair pretty much describes the entire population here. Another defining factor would be Copenhagen chew. lol

Nah, never heard of that dude. We deal with a guy named Alan Fordham from Engineering and pretty much no one else. Us IT folk don't like people.

[jlozan84]

Trained @ Robins again today. Hope to get back this week; might be going to Raleigh to meet with IBM. I am sick of f*cking traveling.

Anyway, on with it........

Squats
135 / 225 / 315 x warm
365 x 6 x 2
405 x 4 x 2
455 x 1 x 3

Donkey Calves
something absurd x 12 x 3

SLDLs
135 / 225 x warm
315 x 8 x 2
365 x 4 x 1
405 x 2 x 2

Puked, took an ice cold shower, and back to the hotel......

[musclesntx]

You ever been to Raleigh? Great f*ckin' town.

Good work. You have a great base. Maybe try some rack curls. We need to see a wheel shot. You should go on a cutter and then a lean bulker.

[jlozan84]

Originally Posted by musclesntx

You ever been to Raleigh? Great f*ckin' town.

Good work. You have a great base. Maybe try some rack curls. We need to see a wheel shot. You should go on a cutter and then a lean bulker.

Friday is my off day for rack curls. I do them every other day of the week.

Nope, never been there. I hear it kicks ass.

[mitchcumstein]

Originally Posted by jlozan84

Puked, took an ice cold shower, and back to the hotel......

I guess that makes it a good workout then.

[jlozan84]

Originally Posted by mitchcumstein

I guess that makes it a good workout then.

yep.......it is fukking humid as hell @ this hell hole of a state. They only had fans in the gym.

Here is a good pic of my daughter doing the booty dance @ Universal Studios.

[musclesntx]

Originally Posted by jlozan84

Friday is my off day for rack curls. I do them every other day of the week.

Nope, never been there. I hear it kicks ass.

Go to Chapel Hill and visit "On Top of the Hill". Great microbrewery right in the middle of campus.

[musclesntx]

Originally Posted by jlozan84

yep.......it is fukking humid as hell @ this hell hole of a state. They only had fans in the gym.

Here is a good pic of my daughter doing the booty dance @ Universal Studios.

I bust that power ranger chick out...

[STUK ina RUT]

Great job on the workout man

Raleigh is nice, I looked at the houses while I was there last year training with John a 200k house here only goes for about 125 there. Tried to talk the wife into moving up there just can't get her away from her mother.

[mitchcumstein]

Originally Posted by jlozan84

yep.......it is fukking humid as hell @ this hell hole of a state. They only had fans in the gym.

Here is a good pic of my daughter doing the booty dance @ Universal Studios.

Lol.

Howd they get you in that costume?

[jlozan84]

Originally Posted by mitchcumstein

Lol.

Howd they get you in that costume?

It's mine dude. I just try to fit in with the characters at those kinda places. You like my hair? lol

[theara]

Originally Posted by STUK ina RUT

Great job on the workout man

Raleigh is nice, I looked at the houses while I was there last year training with John a 200k house here only goes for about 125 there. Tried to talk the wife into moving up there just can't get her away from her mother.

houses here are a lot cheaper than elsewhere. I know people of the same nationality as me who bought a half million dollar house because of how much cheaper it is here. They were from California, southern cal i believe.

sorry for jacking your log jlo,

[Supr@]

nice squatting numbers!

[Weee]

Yeah dude, yo'ure coming back strong! glad to see it