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05-14-2007, 08:32 PM
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I think I'm gonna go get me a Sophie burger too now...side of biscuits and gravy...wash that down with some diet soda or something...Traps made me hungry for it.
Oh, and don't forget the grilled cheese....
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Quit talking about lifting heavy and actually do it. 
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05-14-2007, 08:52 PM
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The Resident Training Log Ballbuster.
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05-14-2007, 08:54 PM
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Quit talking about lifting heavy and actually do it.
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05-14-2007, 09:23 PM
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Yeah, "How Bad Is My Diet" was funny too, not as good as the first one.
lol what happened to this guy? How Bad is my Diet? Damnit, wasted my whole night reading this stuff, and I got a couple more threads to go. hehe
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Founder of F.A. (Fatceps Anonymous)
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05-14-2007, 09:34 PM
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He probably picked up shop and went somewhere where having a crap diet was met with a pat on the head and a "that's ok, any excuse is a good one"...his avatar kinda showed that.
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Quit talking about lifting heavy and actually do it.
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05-14-2007, 09:38 PM
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LOL - you need to read this one next.......it is classic too. Title of the thread is "10 weeks out" - best post is at the beginning, where IronMax says something like - "you are more like 6 months out".........
http://www.bodybuildingforyou.com/fo...weeks-out.html
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The Resident Training Log Ballbuster.
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05-14-2007, 09:43 PM
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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05-14-2007, 09:50 PM
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yup, IM kinda laid it on the line for her.
To this day I still wonder exactly what kind of competition this was/is she was involved with...if they didn't want people with low BF%. Every fitness competition I've ever seen, they look pretty lean. Must have been all the grilled cheese and biscuits.
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Quit talking about lifting heavy and actually do it.
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05-19-2007, 07:05 PM
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Tuesday 5/5/07 - Legs / Back
Had to squeeze em both in last Tuesday because I was leaving for Cocoa Beach that day and won't train for the next few weeks, besides cardio and tanning. lol Deads 135 / 225 / 315 x warm 405 x 6 x 1 455 x 4 x 1 495 x 2 x 1 515 x 1 x 2 535 x 1 x 1 545 x 0 x 1 (couldn't lock out) 405 x 8 x 3 Squats started to warm-up and thought wtf? just did 10 sets of deads, think I might be warm....... 275 x 8 x 1 315 x 6 x 1 365 x 4 x 1 385 x 2 x 1 315 x 10 x 2 Pull Throughs 180 x 12 x 3 Rope Crunches 180 x 12 x 3 T-Bars 205 x 6 x 3 Calves something absurd x 12 x 3 Leg Press didn't write it in my log book x 20 x 1 Out.......we drive to Florida btw. I think I did a little too much, because the 16 hour drive was fairly rough. lol
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The Resident Training Log Ballbuster.
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05-19-2007, 07:43 PM
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Dude...HTF did you drive to FL after that workout? My legs would have disowned me to drive that far.
Nice numbers...
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Quit talking about lifting heavy and actually do it.
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05-19-2007, 07:52 PM
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We stopped about 3:00am in some ghetto town just south of Columbia, SC (Orangeburg maybe?)......that was about 11 hours in. Finished it up the next day. Man, it is great here. Heading over to Orlando next week (EMC World) and then back here the week after that. Thanks man.
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The Resident Training Log Ballbuster.
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05-19-2007, 08:29 PM
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05-19-2007, 08:35 PM
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Quit talking about lifting heavy and actually do it.
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05-19-2007, 09:21 PM
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I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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05-19-2007, 10:07 PM
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Nice Jlo, Have fun on Vacation man, Looks like I'll be getting into Orlando about the time your leaving. When are you moving to Macon?
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05-19-2007, 10:32 PM
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by the way, i did a full ATG squat workout today for the first time...i doubt ill ever go back to parallel... oh and i can relate to ur painful drive (sorta) 4 sets of squats, 4 sets of leg press, 4 sets of SLDL and 4 sets of calves...my legs were done lol...AND then i had to bike home...i was walking like a moron BEFORE the bike ride which usually takes 25 mins....it took me 50 after the workout, and im still in terrible pain 10 hours later LOL...but ill say this...all this biking to school everyday (and to work) its about 90 kilometers a week + leg workouts i think my legs have grown an inch in like 2 weeks lol...but jesus do they ever hurt lol glad to see u back and lifting heavy...have a good vacation!!
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age 19 the numbers are rising
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