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09-13-2006, 06:34 AM
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Tuesday - Dead Day
Deads 135 / 225 / 315 x warm 405 x 4 x 2 445 x 4 x 2 455 x 1.5 x 1 (couldn't lockout on 2nd rep) 475 x 1 x 1 495 x 0 x 1 (fvck, thought I would try 5 plates.....no go) Face Pulls 180 x 8 x 3 T-Bars 225 x 6 x 3 Zerchers 225 x 8 x 2 275 x 6 x 1 315 x 2 x 1 - damn, I fvcking hate these. Hypers BW+35 (285) x 8 x 3 Hips (abd/add) stack x 12 x 3 Curls for girls (barbell, some preachers, what-the-fvck-ever) Some more stupid ass bicep sh!t Cardio for 30 minutes......zzzzzz
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The Resident Training Log Ballbuster. 
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09-13-2006, 02:47 PM
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Bad news.............
Played some v-ball again after work today and I fvcked up my left knee. This is the same knee I blew out (ACL/MCL) playing ball a while back. So, I immediately went to the dr. He thinks it is torn cartilage, so I had an x-ray done. He gave me a cortisone shot and some anti-inflammitory meds. At this point I can barely walk, but at least the swelling is going down - lol. I am happy it wasn't a ligament tear again, but this pisses me off........guess I won't be squatting this week. We will see what happens with the x-ray. If it is just cartilage, he thinks it will heal in 8 weeks. They will do an MRI 2 weeks from now, to see if it is healing up. If it looks no better, it will require a scope. Two major injuries in one year. Guess I get to focus on my upper body for a while, lol.
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The Resident Training Log Ballbuster.
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09-13-2006, 03:28 PM
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Quote:
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09-13-2006, 03:41 PM
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Quote:
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The Resident Training Log Ballbuster.
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09-13-2006, 04:47 PM
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Might run a cycle of DNP while I am not able to train fully for a while. Undecided on this so far........we shall see....
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The Resident Training Log Ballbuster. Last edited by jlozan84; 09-13-2006 at 08:31 PM.
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09-13-2006, 08:43 PM
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Curious to see how that goes. Be safe with that stuff.
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09-13-2006, 08:46 PM
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No doubt bro - I will.
95% of the logs I have read of the people who have used it, has been very positive. Most of the sh!t I have read negative has been people who have never used it and just go by the bad rap it has or from people taking too much.
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The Resident Training Log Ballbuster.
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09-13-2006, 08:49 PM
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I dont suppose the guys that die from it have much to write about. Lol.
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09-13-2006, 08:52 PM
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However, there are very few cases of this. Actually far more deaths and sh!t from slin, ephedra, etc. And DNP was VERY heavily used a while back, even prescribed.
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The Resident Training Log Ballbuster.
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09-13-2006, 08:57 PM
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No, I know. Just dont over do it and youll be fine. Lots of water and a good fan.
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09-18-2006, 07:52 PM
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Knee is still FUBARed. A little better actually.......tomorrow I am going to attempt deads. Will see how the knee feels after that.
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The Resident Training Log Ballbuster.
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09-18-2006, 08:45 PM
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Get better man, cause besides the deads you and mitch are the only ones that lift the same weight as me! I'd hate to have one less person to pass
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This user's post is made up of 100% fact, unless otherwise stated. Amount of truth, however, will vary.
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09-19-2006, 05:20 AM
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Monday, 9/18 - Push (Chest/Shoulders/Tris)
Tired as a mofo........ DB Flat Bench Lots of warm up for shoulders 75 x 8 x 1 85 x 8 x 2 90 x 4 x 1 95 x 4 x 1 DB Side/Front Raises 25 x 10 x 3 BB Decline Bench 225 x 8 x 1 275 x 4 x 1 295 x 4 x 1 315 x 1 x 1 - fvcking shoulder is killing me........I hate not having a friggin' spotter Skulls 95 x 8 x 3 Tri-Pushdowns Stack x 15 x 1 Boring ass cardio..........30 minutes on the treadmill.
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The Resident Training Log Ballbuster.
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09-19-2006, 05:29 AM
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Tuesday 9/19 - Dead Day
Rack Deads - Haven't done rack deads in a while. A different beast for sure. I found it more difficult than I recall without the leg drive. Doing rack deads, because of the fvcked up knee atm. 135 / 225 / 315 x warm 405 x 6 x 1 445 x 4 x 1 455 x 4 x 1 475 x 4 x 1 495 x 2 x 1 515 x 1 x 1 545 x 1 x 0 (fvcking exausted at this point, lol) - jesus, I didn't take enough time between the last few sets. lol - on the last one I sorta blacked out and kinda fell the fvck over. It's funny, when you load up this kinda weight on the bar, everone wants to friggin' watch (especially in an AF gym, where everyone does curls/bench), but when you are laying on the ground not a soul around. Thanks b!tches. Face Pulls 200 x 8 x 3 T-Bars 235 x 6 x 3 Zerchers 225 x 8 x 2 275 x 6 x 1 315 x 2 x 1 - damn, I fvcking hate these. Hypers BW+35 (285) x 8 x 3 Hips (abd/add) stack x 12 x 3 Some useless bicep nonsense.....pump it up, lol. Cardio for 30 minutes......
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The Resident Training Log Ballbuster.
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