Olympiakos2171-Log

[Olympiakos2171]

9/5/06

Routine:
Will go to gym and do the following
25 min of cardio (bike ect)
20 min + of weights
Eats:
Breakfast-1 eggwhilte sandwich with bacon and cheese/OJ
Lunch-Salad & Water
Dinner-1 Piece of Salmon (Baked) and a bowl of escarol
Snacks-3 peanut butter granola bars at various times of the day

what's wrong with this picture?

[Olympiakos2171]

9/6/06 went back today

my official workout

2 days lifting and light cardio after
2 days cardio, probably about 20 min a day gradually increase

12-15 reps 2 sets of

Day 1
Leg Press
Leg Extension
Ham String
Calf Raise
Day 2
Lat Pull Down
Bench Press
Shoulder Press
Bicep Curl
Tricep Extension

Should be getting a meal plan put together soon
for now water, no junk food

[Olympiakos2171]

did the first half of the workout concentrated on legs and a bit of cardio
decreased some reps b/c I was straining I'll get better as I keep doing it. The cardio is kicking my ass. I started with a quick 5min warmup before the lifting

did the light cardio at the end of the work out. I can't decide which machine to use. Treadmill, bike stairmaster, eliptical? Right now the light cardio after the work out is 10 min or until I can't do anymore

had a snack after every meal (fruit)

but I fell off the wagon today and succumbed to the chocolate

I was really pissed off today too because of work. The work outs are really doing me a world of good.

Got the meal plan too, I'm just cutting out the junk and eating in moderation. No starving myself but no all I can eat binges either

Drinking water like its going out of style

[Olympiakos2171]

9/8/06 did not plan on going to the gym
but got a workout anyway had to move two couches out of the house took us a while allot of lifting straining and sweating....my back hurt like hell

9/9/06

did the second half of the work out
but I think I overdid it on the bicep curl

I did some crunches too

Tried to do a little cardio at the end that kicked my ass more than the work out

the cardio starts tommorow-I am not looking forward to it
may just go to one of the gym's boot camp/step classes instead

[Olympiakos2171]

9/10-9/18-MIA here's why:
I felt a lump around my abdomen last week and it hurt like hell. I had an ultrasound to figure out what the hell it was. Doc advised me no strenous activity. The results came back negative its a lypoma. Needless to say last week I totally fell off the horse........

9/19/06-Back In The Saddle

Did legs today. The only machine I did not use was the leg press. Still feel a bit tender in the gut.

Tommorow Arms and back

[Olympiakos2171]

9/21/06

Arms and back routine today
did about 15 min worth of cardio

I am going to sign up for one of the classes they have because doing cardio by yourself sucks

They moved the machines around today, felt like a deer caught in headlights, I overdid it on the arms (again)

Tommorow could be a skip day unless I can make it on time for one of their classes if not I will either go on Sat and Sunday.....honestly I felt really worthless today. Its so easy to become a fatty its hard to lose it. I will keep trying though

Gotta start drinking water again

[Olympiakos2171]

9/23/06-Cardio Cardio Cardio

Its not as bad as I thought I hate the elyptical so I stopped after almost 8 min
Did about 10 min on the stationary bike
Did about 10 min on the treadmill
Did 30 cruches

I'll modify as I go along
I feel good btw

[Olympiakos2171]

10/1/06-dead in the water

I have a lypoma in the gut that hurts like a bastard I took a week off cause the doctor said no straining....went back last week, still hurts may go under the knife to have it removed