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  #141 (permalink)  
Old 04-04-2008, 08:40 AM
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1.7 miles running 23:21
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  #142 (permalink)  
Old 04-05-2008, 01:45 PM
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4/5/08: AM weight: 177

Flat Bench:
99x5
126x5
152x5
179x5
179x3

Sumo deadlift:
159x5
203x5
246x5
too sore in lower back to do last set

Pendlay row:
80x5
100x5
123x5
144x5

Chinups:
BWx8
BW+50 x3
3 fingers BW x6
BW x3
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  #143 (permalink)  
Old 04-08-2008, 08:35 PM
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4/8/08:

Full Squat:
109x5
139x5
168x5
198x5

SLDL:
110X5
140X5
170X5
200X5

Calf Raises:
97x10
123x10
149x10
176x10

Military Press:
69x5
87x5
106x5
125x5

Rear delt row:
86x5
109x5
133x5
156x5

Side Lateral Raise:
35x10rx3s

Ab wheel:
from knees:
x16 x10 x10
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  #144 (permalink)  
Old 04-11-2008, 07:58 PM
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4/11/08:

It's that time of year. I need to change my workout schedule to mornings. From Friday PM to Sat AM, Sunday Pm to Sunday AM, and Tuesday Pm to Tuesday AM. It was unbearable working out in the garage tonight at 82 degrees and 76 % humidity.

Sumo deadlift:
170x5
215x5
230x5
260x5
305x5
310x5

Bent Over row:
200x5
230x5
240x5
245x5

Pullups:
BWx8
3 fingers x5, x6
BW x5
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  #145 (permalink)  
Old 04-11-2008, 09:35 PM
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jlozan84 jlozan84 is offline
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nice bent rows.......i'm surprised you can only dead that much if you are bent rowing that much.
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  #146 (permalink)  
Old 04-13-2008, 06:24 AM
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Quote:
Originally Posted by jlozan84 View Post
nice bent rows.......i'm surprised you can only dead that much if you are bent rowing that much.
Thanks. The bent over rows have always been one of my best lifts. The deadlift is increasing fairly quickly. It may be getting heavier at a faster rate than the bent rows. I need to check.
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  #147 (permalink)  
Old 04-14-2008, 03:59 AM
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4/13/08:

Flat Bench:
100x10
130x5
155x5
180x5
185x1

Incline bench:
130x5rx3s
130x2

Sumo rack width dips:
BW x5
BW x5
BW x2

Lying triceps ext:
40x5
50x5
60x5
65x5
70x5
75x5
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  #148 (permalink)  
Old 04-17-2008, 09:45 PM
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4/17/08:

2 mile run in 22:12 (48 seconds faster than last time)

Weight (AM) 189
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  #149 (permalink)  
Old 04-19-2008, 01:56 PM
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4/19/08:

Full Squats:
111x5
142x5
172x5
203x5

SLDL:
111x5
144x5
174x5
205x5

Calf Raises:
100x10
126x10
153x10
180x9
180x5

I'll finish the workout either tonight or tomorrow. Ran out of time to do the shoulders, and pullovers.
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  #150 (permalink)  
Old 04-20-2008, 03:58 PM
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4/20/08:
Military Press:
70x5
90x5
108.5x5
128x1
125.5x4

Rear delt row:
88x8
111.5x5
136.5x5
160x5
165x5
170x5
175x5
180x5

Side lateral raise:
36x10rx3s

Pullovers:
70.5x8rx3s
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  #151 (permalink)  
Old 04-21-2008, 07:47 PM
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4/21/08:

2 mile run in 22:44
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  #152 (permalink)  
Old 04-24-2008, 07:33 PM
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4/24/08:
Sumo Deadlift:
170x5
220x5
235x5
266x5
315x4

Bent Over Row:
200x10
250x5
235x5
240x5
250x4

Close Grip underhand chinups:
3 fingers x8, x6

Prone Incline Curl:
65x8
72x8
75x5

Ran out of time, so I'll do the ab wheel and pullovers on Saturday
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  #153 (permalink)  
Old 04-26-2008, 12:22 PM
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4/26/08:

Incline bench:
70x5
90x5
110x5
130x5
135x5
135.5x2

flat bench:
130x5
150x5
175x5
180x2

Sumo Rack dips:5rx3s

Lying Triceps ext:
75x8
80x5
80x4
80x4

Pullovers:
71x5rx3s

Ab Wheel:
10rx3s
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  #154 (permalink)  
Old 04-26-2008, 12:37 PM
lostboyrufio lostboyrufio is offline
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dude, your bent over rows are insane compared to your other lifts. Are you doing yates' or full bent over rows?
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  #155 (permalink)  
Old 04-26-2008, 09:18 PM
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Quote:
Originally Posted by lostboyrufio View Post
dude, your bent over rows are insane compared to your other lifts. Are you doing yates' or full bent over rows?
Barbell Bent-over Row
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  #156 (permalink)  
Old 04-28-2008, 08:35 PM
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4/28/08:

AM:
Full Squat:
111x5
142x5
172x5
203x5

SLDL:
112X5
142X5
173X5
205X5

Calf Raises:
100x10
126x10
153x10
180x10

PM:
Military Press:
70x5
90x5
110x5
128x5
130x3
130x1

Rear delt Row:
90x5
110x5
135x5
160x5
170x5
175x5
180x5
185x5
186x5
186.5x5 <was taking to too easy on this one previously

Side Lateral Raise
standing, both sides at same time:
25 (per side) x6rx3s
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  #157 (permalink)  
Old 04-29-2008, 09:03 PM
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4/29:08:

2 mile run in 22:58
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  #158 (permalink)  
Old 05-01-2008, 08:29 PM
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5/1/08:
Sumo deadlift:
180x5
220x5
265x5
312x5

Bent Over Row <I was comming up too far on this one. checking form
200x5
210x5
220x5
225x5

Chin ups:
x8
3 fingers x7, x5
x3

Prone INcline curl:
80x5
80x8
85x4
80x5
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  #159 (permalink)  
Old 05-02-2008, 08:28 AM
BTH BTH is offline
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Quote:
Originally Posted by jlozan84 View Post
nice bent rows.......i'm surprised you can only dead that much if you are bent rowing that much.
Quote:
Originally Posted by lostboyrufio View Post
dude, your bent over rows are insane compared to your other lifts. Are you doing yates' or full bent over rows?
Thanks for pointing that out. I had let my form on the bent over rows get sloppy. It's getting better, but I still need to work on it, and therefore, my weight on the lift will go down further than the 225 from yesterday. form was still not quite correct yesterday... I looked this up just now, on another site. I did not realize I should be pulling the bar in a "straight line to just below the sternum. I was pulling it to the abdomen, using the picture from exernet.com.
Bent Over Rows: The Real Back Thickener by Tom McCullough MEd., MSS
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Last edited by BTH; 05-02-2008 at 08:43 AM.
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  #160 (permalink)  
Old 05-02-2008, 05:06 PM
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5/2/08

17 minute run with the dogs today
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