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03-02-2008, 04:25 PM
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3/2/08:
Full Squat:: 96x5 120x5 144x5 144x5 Standing Military PRess: 80x5 95x5 110x5 125x5 Sumo Deadlift: 190x5 225x5 260x5 295x5 Underhand Chin ups BW x 10, x5 x7 Standing Side Lat raise: 27.5 x10r x 3s <zero rests between sets
__________________
6'-2" 183 lbs 
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03-05-2008, 03:53 AM
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3/5/08:
Full Squat: 96x5 120x5 145x5 165x5 198x3 145x8 Flat Bench: 95x5 118x5 141x5 165x5 193x2 141x8 Pendlay row: 70x5 86x5 103x5 120x5 141x5 145x3 103x8 Prone Incline Curl: 67.5 x 8r x3s
__________________
6'-2" 183 lbs
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03-07-2008, 10:57 PM
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3/07/08:
Full Squat: 95x5 120x5 145x5 165x5 200x5 Bench: 94x5 118x5 141x5 165x5 185.5x3 180x1 Pendlay Row: 80x5 90x5 110x5 130x5 145x5 Pullovers: 70x8rx3s Calf Raises: 185x10 185x8 185x8
__________________
6'-2" 183 lbs
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03-09-2008, 07:46 PM
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3/9/08:
Full Squat: 100x5 125x5 150x10 Standing Military Press: 82x5 97x5 113x5 128x5 Sumo deadlift: 200x5 230x5 260x5 300x5 <major milestone Close Grip Underhand Chinups BW x 8 BW + 10 lbs x8 BX + 10 lbs x7 Pullovers: 70x10rx3s Standing Side Lateral raise: 30x10rx3s
__________________
6'-2" 183 lbs
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03-12-2008, 03:39 AM
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3/11/08:
Full Squat: 100x5 125x5 150x5 170x5 203x3 150x8 Flat Bench: 92x5 115x5 138x5 161x5 188x3 138x10 Pendlay row: 72x5 90x5 110x5 125x5 152x3 105x8 Prone Incline curl: 69x8rx3s Sumo Rack Width, BW dips: <I've tried these before, 1st time I've actually been able to do a set. 1 set x5r Ab Wheel: (on knees) x15 x11
__________________
6'-2" 183 lbs
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03-12-2008, 08:02 PM
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Quote:
__________________
6'-2" 183 lbs
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03-14-2008, 08:20 PM
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3/14/08:
Full Squat: 100x5 125x5 150x5 170x5 203x5 Flat Bench: 92x5 115x5 138x5 161x5 188x3 180x5 180x3 < time to microload Pendlay row: 72x5 90x5 110x5 125x5 152x5 152x5 Pullovers: 70.5x8rx3s
__________________
6'-2" 183 lbs
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03-16-2008, 10:01 AM
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3/16/08:
Full Squat: 100x10 150x5rx3s Standing Military Press: 84x5 100x5 115.5x5 129x3 Sumo deadlift: 205x5 235x5 265x5 305x5 Pullovers: 70x8 60x10 65x8
__________________
6'-2" 183 lbs
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03-18-2008, 09:25 PM
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3/18/08:
2 mile run in 22:52 Flat bench: 90x10 130x5 170x5rx4s 175x2 Incline Bench: 120x5 120x4 Military Press: 80x5 110x5 <not quite all the way up on last rep 105x5rx5s Rear Delt Row: 100x10 130x5 140x5 150x5 155x5 160x5 160x5 Side Lat Raise: 25x10 30x8rx3s Standing triceps ext: 60x8 60x8 60x5 Curl: 60x10 80x8 90x5rx5s
__________________
6'-2" 183 lbs
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03-21-2008, 12:15 PM
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3/21/08:
flat bench: 90x10 172x5rx4s 172x4 Sumo deadlift: 150x5 200x4 275x5 275x5 300x5 Pendlay row: 135x5rx4s 140x5 Chin ups: BW X 10 BW + 20 x5, x5 BW (3 fingers each side) x3 BW x4
__________________
6'-2" 183 lbs
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03-23-2008, 03:48 PM
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3/23/08:
Full Squat: 94x5 119x5 145x5 188x5 SLDL: 104x5 132x5 162x5 190x5 Calf Raise: 77x10 100x10 120x10 165x10 Pullovers: 70x10rx3s Ab Wheel: Knees 10r x 3s
__________________
6'-2" 183 lbs
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03-25-2008, 08:17 PM
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3/25/08:
Standing Military Press: 65x5 83x5 101x5 119x5 Incline Bench: 69x5 88x5 106x5 125x5 Rear delt row: 82x5 104x5 126x5 148x5 Standing Side Lateral Raise: 31x8rx3s Standing Triceps Ext: 60x8rx3s Prone Incline Curl: 50x8 55x8 60x8 61x8 61.5x8 62x8 after that, my biceps were pumped to 15.5 inches
__________________
6'-2" 183 lbs
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03-28-2008, 09:13 PM
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3/28/08:
Flat bench: 96x5 122x5 149x5 175x5 Sumo Deadlift: 159x5 203x5 246x5 290x5 Pendlay row: 79x5 101x5 123x5 144x5 Chinups: BW x10 BW with 3 second hold at top of each rep x5 BW +50# x3 2 fingers x3 normal x5
__________________
6'-2" 183 lbs
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04-02-2008, 04:26 AM
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4/1/08:
Standing Military Press: 67x5 85x5 103x5 122x5rx3s Incline Bench: 130x5rx3s 130x4 Rear Delt row: 80x10 152x5rx5s Side Lat Raise: 32.5x8rx3s Standing Triceps Ext: 61.5x8 61.5x8 61.5x7 Prone Incline Curl: 65x10rx3s 65x8 65x6
__________________
6'-2" 183 lbs
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