|
01-04-2008, 12:20 PM
|
|||
|
|||
1/4/08:
Squat: 83x5 104x5 125x5 146x5 171x3 125x8 Flat Bench: 79x5 98x5 118x5 138x5 162x3 118x8 Bent Over row: 107x5 133x5 160x5 187x5 219x3 160x8 Curls: 100x8 100x8 90x8 Triceps Ext: 62x8 60x8 60x8 Last edited by BTH; 01-04-2008 at 07:49 PM. Reason: Forgot assistance exercises 
|
|
01-14-2008, 08:32 PM
|
|||
|
|||
|
1/11/08:
Full Squat: 86x5 107x5 128x5 150x5 175x3 128x8 Flat Bench: 81x5 101x5 121x5 141x5 166x3 121x8 Bent Over Row: 109x5 137x5 164x5 191x5 224x3 164x8 Curl: 95x8 95x8 95x5 Standing Triceps Ext: 60.5x8rx3s BW Dips: x8,x8,x5 1/14/08: Full Squat: 88x5 110x5 132x5 154x5 176x5 Flat Bench: 83x5 104x5 124x5 145x5 166x5 Bent Over Row: 112x5 140x5 168x5 196x5 224x5
|
|
01-21-2008, 01:54 PM
|
|||
|
|||
|
1/16/08:
Full Squat: 88x5 110x5 132x5 132x5 Standing Military Press: 73x5 88x5 102x5 117x5 Sumo Deadlift: 161x5 194x5 226x5 258x5 BW pullups: x10, x10, x8 1/18/08: Full Squat: 88x5 110x5 132x5 154x5 180x3 132x8 Flat Bench: 83x5 104x5 124x5 145x5 170x3 124x8 Bent Over Row: 112x5 140x5 168x5 196x5 230x3 168x8 BW Chest dips: <for me, alot harder than triceps dips 8 reps x 3 sets Curl: 95x8 95x8 95x5 Standing Triceps Ext: 65x7 65x5 60x6 1/20/08: Treadmill: 7:24 min .52 miles 10% incline 1/21/08: Full Squat: 90x5 113x5 135x5 158x5 180x5 Flat Bench: 85x5 106x5 128x5 149x5 170x5 Bent Over Row: 115x5 144x5 173x5 201x5 230x5
|
|
01-23-2008, 10:17 AM
|
|||
|
|||
|
1/23/08:
Full Squat: 90x5 113x5 135x5 135x5 Military Press: 75x5 90x5 105x5 120x5 Sumo Deadlift: 166x5 200x5 232x5 265x5 BW Pullups (underhand) 10,10,8 Pullovers: 50x8 55x8 60x8 65x8 Last edited by BTH; 01-23-2008 at 10:21 AM.
|
|
01-25-2008, 02:15 PM
|
|||
|
|||
|
--------------------------------------------------------------------------------
1/25/08: Full Squat: 90x5 113x5 135x5 158x5 185x3 135x8 Flat Bench: 85x5 106x5 128x5 149x5 192x2 < Actually a math error, but I did 2 reps. It was supposed to be 172 185x3 140x8 Need to recalc the flat bench for next week Bent Over row: 115x5 144x5 173x5 201x5 236x3 173x8 Chest Dips (BW) x8,x8,x8 Curl: 95x8 95x8 95x6 Standing Triceps Ext: 62x8rx3s
|
|
01-28-2008, 01:45 PM
|
|||
|
|||
|
1/28/08:
Full Squats: 95x5 115x5 135x5 160x5 190x5 Flat Bench: 90x5 110x5 130x5 160x5 185x2 180x1 175x3 170x4.5 < could not quite complete 5th rep Bent Over row: 130x5 150x5 180x5 205x5 236x5
|
|
01-30-2008, 12:18 PM
|
|||
|
|||
|
1/30/08:
Full Squat: 95x5 115x5 140x5 140x5 Standing Military Press: 77x5 92x5 108x5 123x4 Sumo Deadlift: 170x5 204x5 238x5 272x5 Pullovers: 60x8rx3s Weighted Pullups (BW+20 LBS) x8, x8, x3
|
|
02-01-2008, 02:55 PM
|
|||
|
|||
|
2/1/08:
Full Squat: 95x5 115x5 135x5 160x5 194x3 138x8 Flat Bench: 90x5 110x5 131x5 152x5 179x3 186x1 131x8 Bent Over Row: 118x5 147x5 177x5 206x5 242x3 177x8 Chest dips: x8, x8, x8 BB Curl 95x8rx3s BB Standing Triceps Ext 65x8rx3s
|
|
02-04-2008, 01:44 PM
|
|||
|
|||
|
2/4/08:
Sumo Squat (deep): 95x5 118x5 142x5 165x5 170x5 Full Squat: 180x4 flat bench: 90x5 112x5 134x5 156x5 179x5 < failed 178.5x2 170x3 Pendlay Row <just learning these: 90x5 110x6 130x5 130x5 125x5 120x5 Pullovers: 61x8rx3s
|
|
02-05-2008, 09:51 AM
|
|||
|
|||
|
2/5/07:
Standing Military Press: 70x10 110x5 120x5 120x3 115x5 115x4 110x3 Rear Delt Row: 80x10 130x5 140x5 150x5 160x5 160x5 BB Shrug: 80x10 130x3 160x5 165x5 170x5 175x5 180x5 Standing Side Lateral Raise: 20x10 25x5 30x5 25x10rx3s Too sore to do the front raise today
|
|
02-10-2008, 03:40 PM
|
|||
|
|||
|
2/10/08:
Sumo Squat: 87x5 110x5 131x5 152x5 174x5 Flat Bench: 90x5 112x5 135x5 157x5 179x3 177x5 178x3 190x1 Pendlay Row: 62x5 77x5 92x5 110x5 130x5 130x5 130x5 Pullovers: 62.5x8rx3s Calf Raises: 180x10 180x8 180x8
|
|
02-12-2008, 09:25 PM
|
|||
|
|||
|
2/12/08:
Sumo Squat: 87x5 109x5 131x5 131x5 Military Press: 77x5 92x5 108x5 123x5 Sumo Deadlift: 173x5 208x5 242x5 277x5 280x5 BW pullups: x10, x10, x8 Pullovers: 63x8rx3s Standing Side Lateral Raise: 25x15 25x15 25x10
|
|
02-16-2008, 12:15 AM
|
|||
|
|||
|
2/15/08:
Sumo Squat: 87x5 109x5 131x5 152x5 179x3 131x8 Flat bench: 90x5 112x5 135x5 157x5 184x3 192x1 200x1 135x10 Pendlay Row: 62x5 77x5 92x5 110x5 126x5 130x5 135x3 < form still good 140x3< too much weight, could not touch bar to abs. 92x10 BW Chest dips: x8, x8, x8 Prone Incline curl: 80x8 80x8 80x5 Standing Triceps Ext: 70x8 70x6 67.5x6
|
|
02-24-2008, 12:40 PM
|
|||
|
|||
|
2/24/08:
Full Squat: 96x5 120x5 144x5 168x5 190x3 140x8 Standing Military Press: 79x5 95x5 110x5 126x4 <goal was 5 reps (did 3 last week) Sumo Deadlift: 184x5 220x5 256x6 290x5 Pullovers: 65x8rx3s Side Lateral Raise: 27.5x8rx3
|
|
02-26-2008, 09:54 PM
|
|||
|
|||
|
2/26/08:
Full Squat: 94x5 118x5 141x5 161x5 193x3 141x8 Bench: 92x5 115x5 138x5 161x5 193x2 <oops scheduled for 188 5 minute break 188x3 <what I was supposed to do 138x5 Pendlay Row: 68x5 84x5 101x5 118x5 138x3 101x8 Prone Incline Curl: 65x8 70x8 70x8
|
|
02-29-2008, 09:35 PM
|
|||
|
|||
|
2/29/08:
Full Squat: 96x5 121x5 144x5 165x5 193x5 Bench: 94x5 118x5 141x5 165x5 188x3 <goal was 5 reps Pendlay Row: 70x5 86x5 104x5 124x5 138x5 Pullovers: 65x8 67x8 68x8 Calf raises: 185x9 185x8 185x9
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
