BodybuildingForYou - Bodybuilding Forums  

Go Back   BodybuildingForYou - Bodybuilding Forums > Bodybuilding, Weight Lifting, and Training > Member Training Diaries
Reload this Page Log BTH
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Page 5 of 13 « First < 34 5 67 > Last »
 
LinkBack Thread Tools Display Modes
  #81 (permalink)  
Old 12-26-2006, 12:22 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
12/26/06:

Deadlift:
130x2
170x1
200x1
240.5# x 5r x 5s

Bent Over Row:
130x1
177x5rx5s

Reverse Curl:
80x1
85x4<too heavy
72x8rx3s

You can tell from the listed weights what I got for Christmas, fractional weights.
__________________
6'-2" 174 lbs
Reply With Quote
  #82 (permalink)  
Old 12-29-2006, 10:57 AM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
12/29/06:

Seated 80 degree overhead press:
40x2
80x2
100x1
105x1
110x4
107x3
106x5
106x4
105x2
80x7

Rear Delt Row:
80x2
110x1
130x5rx5s

Cuban Rotations:
40x1
45x5rx3s
46x5rx2s
__________________
6'-2" 174 lbs
Reply With Quote
  #83 (permalink)  
Old 12-29-2006, 11:34 PM
narcsarge's Avatar
narcsarge narcsarge is offline
BB4U Super Heavyweight
  
Join Date: Apr 2006
Location: Ft. Myers, Florida
Posts: 2,730
narcsarge has much to be proud ofnarcsarge has much to be proud ofnarcsarge has much to be proud ofnarcsarge has much to be proud ofnarcsarge has much to be proud ofnarcsarge has much to be proud ofnarcsarge has much to be proud ofnarcsarge has much to be proud of
Default
10 SETS and 31 REPS! Bet your shoulders were burnt!
__________________
Papasmurf: "there are no miracle supplements, fix your diet"

http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
Reply With Quote
  #84 (permalink)  
Old 12-30-2006, 01:49 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
12/30/06:

Full Squats:
75x8
110x3
140x1
155x1
151x5rx3s
151x3

Pullovers:
40x1
56x5rx5s

SLDL:
110x4
150x3
182x5rx3s
182x2

Calf Raise:
90x8
130x4
165.5 x 9
165.5 x 8
165.5 x9
__________________
6'-2" 174 lbs
Reply With Quote
  #85 (permalink)  
Old 12-30-2006, 01:52 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
Quote:
Originally Posted by narcsarge View Post
10 SETS and 31 REPS! Bet your shoulders were burnt!
They were just a good tired. Not sore today. Also yesterday I shoveled snow for 2 hours.
__________________
6'-2" 174 lbs
Reply With Quote
  #86 (permalink)  
Old 12-31-2006, 03:48 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
12/31/06:

Flat Bench Press:
90x1
110x1
130x1
150x1
160x1
156x4
155.5x3
155.5x2
110x10
110x7
__________________
6'-2" 174 lbs
Reply With Quote
  #87 (permalink)  
Old 01-01-2007, 02:22 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
1/1/07:

Deadlift:
130x1
180x1
200x1
241.5x5
242x5
241.5x5rx3s

Bent Over Row:
130x1
180x5rx5s

Curl:
90x1
91x1
92.5x5rx5s
__________________
6'-2" 174 lbs
Reply With Quote
  #88 (permalink)  
Old 01-06-2007, 11:06 AM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
1/6/07:

Mil Press:
60x2
90x1
100x1
101x5
101.5x5rx2s
101.5x4
101x4

Rear Delt Row:
60x1
110x1
130.5x5rx5s

Cuban Rotations:
47x5rx4s
47x2
__________________
6'-2" 174 lbs
Reply With Quote
  #89 (permalink)  
Old 01-09-2007, 02:14 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
1/09/07:

Full Squats:
60x5
110x3
151x5
151x6
151x5
151x5
151x4

Pullovers (Bench Perpendicular)
57x8
58.5x6
60x6

SLDL
130x3
150x2
185x5rx3s

Calf Raise:
130x5
150x2
170x11
170x10
170x8
__________________
6'-2" 174 lbs
Reply With Quote
  #90 (permalink)  
Old 01-10-2007, 12:42 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
Flat Bench Press:
90x2
110x2
130x2
157x5
157x2
156x2
150x2
130x5

Lying Triceps Ext.
40x2
50x1
60x5
65x1
70x5rx3s
70x4
__________________
6'-2" 174 lbs
Reply With Quote
  #91 (permalink)  
Old 01-11-2007, 01:09 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
1/11/07:

Deadlift:
130x1
200x1
220x1
245x5rx3s

Bent over row:
130x1
185x5rx3s
185x4

Reverse Curl:< Right Forearm is 100% healed
80x5rx4s
80x4
__________________
6'-2" 174 lbs
Reply With Quote
  #92 (permalink)  
Old 01-15-2007, 09:28 AM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
1/15/06:

Seated 80 degree overhead press:
80x2
100x2
106x5
106x5
106x3
80x8

Rear Delt row:
80x8
110x4
132x5rx3s
131x5
131x4

Combo of Front Raise and Cuban Rotation:
46.5x5rx5s <last rep of last set was front raise only
__________________
6'-2" 174 lbs
Reply With Quote
  #93 (permalink)  
Old 01-19-2007, 06:02 AM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
Full Squats:
60x5
110x3
140x9
140x8
140x6

Pullovers:
57x8rx4s

SLDL:
130x3
170x8rx3s

Calf Raise:
130x6
180x10
180x10
180x8
__________________
6'-2" 174 lbs
Reply With Quote
  #94 (permalink)  
Old 01-20-2007, 09:42 AM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
1/20/06:

Flat Bench Press:
90x8
120x4
145x8
145x5
140x4
130x5

Standing Triceps Ext:
40x5
50x8
50x8
50x6
50x5
__________________
6'-2" 174 lbs
Reply With Quote
  #95 (permalink)  
Old 12-21-2007, 08:41 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
I've been absent from this board for a while, but I am back.

12/21/07:

Sumo Deadlift:
130x5
200x3
220x1
250x1
256x5
257x5
257.5x5
258x5
258x5

Bent Over Row:
200x5
230x5rx3s

Curl:
95x8
95x8
95x5
__________________
6'-2" 174 lbs
Reply With Quote
  #96 (permalink)  
Old 12-24-2007, 03:52 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
12/24/07:

Pullovers:
40x10
60x10
70x5rx6s

Incline Bench:
70x10
130x5
135x5
136x2
135x5
135x1

Flat Bench:
110x12
110x12
110x11

Close Grip Bench:
90x5
110x5
115x5rx5s
__________________
6'-2" 174 lbs
Reply With Quote
  #97 (permalink)  
Old 12-26-2007, 06:11 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
Finding my 5 rep maxes for the Bench, Squat, Military Press, and Deadlift this week, in order to start the Bill Starr Intermediate 5x5 program next week.

Olympic Squats:
100x5
110x5
130x5
145x5
170x5
180x5

Military Press:
70x5
90x5
110x5
120x5
tried 125, and could not do it.

Standard Deadlifts:
130x5
200x5
250x5
260x5
265x5
__________________
6'-2" 174 lbs
Reply With Quote
  #98 (permalink)  
Old 12-28-2007, 11:34 AM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
Full Squats:
90x5
110x5
135x5
160x5
180x5

Flat Bench:
85x5
110x5
130x5
150x5
170x4

Curl:
80x8
85x5
90x8

Standing Triceps Ext:
60x8rx3s
I start the Bill Starr 5x5 program:
Bill Starr 5x5 - Madcow Intermediate or Linear Version
on Monday
__________________
6'-2" 174 lbs
Reply With Quote
  #99 (permalink)  
Old 12-31-2007, 09:53 AM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
Full Squat:
83x5
104x5
125x5
146x5
167x5

Flat Bench:
79x5
98x5
118x5
138x5
158x5

Bent Over Row:
107x5
133x5
160x5
187x5
213x5
__________________
6'-2" 174 lbs
Reply With Quote
  #100 (permalink)  
Old 01-02-2008, 09:44 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 337
BTH is a jewel in the rough
Default
1/2/08:

Squat:
83x5
104x5
125x5
125x5

Military Press:
70x5
83x5
97x5
111x5

Sumo DL:
154x5
184x5
215x5
246x5
__________________
6'-2" 174 lbs
Reply With Quote
Reply
Page 5 of 13 « First < 34 5 67 > Last »

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 10:17 PM.

Contact Us - BodybuildingForYou Home - Archive - Top

Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.0.0 ©2007, Crawlability, Inc.