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  #41 (permalink)  
Old 10-27-2006, 03:24 PM
BTH BTH is offline
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10/27/06: Great workout.

I set up a temporary (until my middle daughter gets her room clean, she is 13) mirror in the garage to check my technique.

Deadlift:
Warmup: 130x5
200x8
220x8rx2s

Bent Over Rows (Felt extra strong on this today)
155x8rx2s
155x9
160x10

Rear Delt Rows:
115x8rx4s

Reverse Curl (I've had an injury which is GRADUALLY improving, havn't done this exercise for months)
40x8
50x8

Curl:
70x8
75x8
80x8
85x7 <failed
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  #42 (permalink)  
Old 10-28-2006, 08:38 AM
BTH BTH is offline
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10/28/06:
60 minuite workout
Morning weight: 183

BB Flat Bench Press:
110x8
120x8
125x8
130x7
130x6 < Failed

BB Military Press:
75x8
80x8
80x7
75x5

Side Lateral Raise:
25x8rx4s

BB Lying Triceps Ext:
60# x 8r x4s
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  #43 (permalink)  
Old 10-28-2006, 09:23 AM
GettinBigNatural GettinBigNatural is offline
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good work. Keep at it and keep the weights movin. I would try to drop reps a little and add a little more weight. On bench try to workout with weight that you can get at least 3 reps but no more than 6 reps. It will definately help you build strength and size always comes with strength. What do we workout for anyways? to get STRONG AS CRAP!!
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  #44 (permalink)  
Old 10-30-2006, 05:28 AM
BTH BTH is offline
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10/30/06:

Squats:
115x8
130x8
145x8
160x8

Parallel Bench Pullovers:
35x8
40x8
45x8
50x8

SLDL:
115x8
130x8
145x8
160x8

Calf Raises: <Balance Improving
95x10
110x10
125x10
140x10rx2s
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  #45 (permalink)  
Old 10-30-2006, 10:08 AM
BTH BTH is offline
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Quote:
Originally Posted by GettinBigNatural
good work. Keep at it and keep the weights movin. I would try to drop reps a little and add a little more weight. On bench try to workout with weight that you can get at least 3 reps but no more than 6 reps. It will definately help you build strength and size always comes with strength. What do we workout for anyways? to get STRONG AS CRAP!!
I need to be careful with reduced reps and more weight. I've had 2 hernias, including a current very small umbilical one.
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  #46 (permalink)  
Old 11-01-2006, 04:44 AM
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11/1/06:

Low on time today, chest only:

Decline Bench Press:
Warmup:
75x5
90x8 < should have done just 5
100x4
Working:
130x5rx2s
130x6
130x5
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  #47 (permalink)  
Old 11-04-2006, 08:39 AM
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11/4/06:

Flat Bench Press:
80x5
95x5
105x5
135x5
135x5
140x5
140x4
135x3

Decline Bench Press:
110x10
120x8
125x7
115x6

Standing Triceps Ext:
40x6
50x6
55x6
50x8
50x8
50x6
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  #48 (permalink)  
Old 11-04-2006, 08:53 AM
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Casey Casey is offline
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One hell of a pull body, nice work man. What is your build?
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19 yrs
5'6
145lbs

Lifts...

BB Press 220 x 1
DB Press 86 x 4
BB Military 130 x 1
DB Military 55 x 6
Squat 275 x 4
DL 260 x 1
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  #49 (permalink)  
Old 11-06-2006, 05:30 AM
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11/06/06:

Deadlift:
75x12
155x6
190x3
220x5rx5s

Bent Over Rows:
55x12
115x6
140x3
165x8rx3s

Prone Incline Curl:
165x8rx3s
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  #50 (permalink)  
Old 11-06-2006, 10:08 AM
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Quote:
Originally Posted by Casey
One hell of a pull body, nice work man. What is your build?
6'-2"
51 years old
Started lifting wieghts January this year
185 pounds
34" waist

If you noticed, I am concentrating on the presses, since that is the weak point.
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  #51 (permalink)  
Old 11-06-2006, 10:27 AM
joe526 joe526 is offline
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Quote:
Originally Posted by BTH
11/4/06:

Flat Bench Press:
80x5
95x5
105x5
135x5
135x5
140x5
140x4
135x3

Decline Bench Press:
110x10
120x8
125x7
115x6
Thats a lot of chest work, but if its working for you great. I used to do alot and recently I belive traps suggested doing much less and I've been making better progress keeping it to about 4-8 sets total for chest. Just wanted to throw that out there, but looking good, keep it up!
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  #52 (permalink)  
Old 11-06-2006, 10:42 AM
BTH BTH is offline
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Quote:
Originally Posted by joe526
Thats a lot of chest work, but if its working for you great. I used to do alot and recently I belive traps suggested doing much less and I've been making better progress keeping it to about 4-8 sets total for chest. Just wanted to throw that out there, but looking good, keep it up!
I just started emphasizing the push work, since that is my weakness, and demphasizing the pull work, since that is my strength. I just started, so I'll have to see how it works.
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  #53 (permalink)  
Old 11-10-2006, 06:57 AM
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11/10/06:

Military Press:
40x12
55x6
60x3
85x5rx5s
90x5
95x4

Rear Delt Row:
40x12
80x6
100x3
125x5rx5s
110x6

Side Lateral Raise:
10x12r
15x6
20x3
27.5x5rx5s

Cuban Rotations:
40x5rx5s
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Last edited by BTH; 11-10-2006 at 02:46 PM.
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  #54 (permalink)  
Old 11-11-2006, 11:06 AM
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11/11/06:

Good run today. 4 miles in 31:39
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  #55 (permalink)  
Old 11-12-2006, 12:06 PM
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11/12/06:

Squats:
60x12
120x6
145x3
170x8rx3s
170x6

Pullovers <these seemed easier today, so I did them with the bench perpendicular
25x12r
40x8rx4s

SLDL
60X10
120X5
150X3
165X8RX3S
165X4

Calf raise
40x12
80x6
150x7 <balance problems
130x14rx2s
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  #56 (permalink)  
Old 11-14-2006, 04:34 AM
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11/14/06: Morning weight: 188 Lbs 50 Min. workout

Flat Bench Press:
50x12
100x6
120x3
140x5
145x3
140x5
140x4
140x4

Standing Triceps Ext:
40x10
50x3
60x5rx4s
60x6
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  #57 (permalink)  
Old 11-16-2006, 03:44 AM
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11/16/06:

Deads:
80x1
160x1
200x1
230x5
230x5
235x5
230x5

Bent Over Row:
130x3
170x5rx4s

PI Curl:
60x2
70x2
80x6rx3s
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  #58 (permalink)  
Old 11-17-2006, 09:54 PM
BTH BTH is offline
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11/17/06:
4 mile run 33:10
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  #59 (permalink)  
Old 11-18-2006, 08:51 AM
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11/18/06:

Seated 80 deg. incline overhead press:
40x3
60x1
80x1
90x1
100x5
101x5
105x2
101x4
100x2
90x5
80x5

Rear Delt Row: (almost touching neck)
80x3
90x1
110x1
130x6
135x5
130x5rx3s

Cuban Rotations:
40x5
41x5
45x5
45x5
46x5

L-Laterals
10x5
20x10
25x5

Side Lateral Raise:
25x1
30x5rx5s
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Last edited by BTH; 11-18-2006 at 04:22 PM.
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  #60 (permalink)  
Old 11-19-2006, 06:33 AM
BTH BTH is offline
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Quote:
Originally Posted by BTH View Post
11/06/06:

Deadlift:
75x12
155x6
190x3
220x5rx5s

Bent Over Rows:
55x12
115x6
140x3
165x8rx3s

Prone Incline Curl:
165x8rx3s
Prone Incline Curl typo. should have read 65x8rx3s
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