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09-26-2006, 04:49 AM
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9/26/06:
Decline Bench: 80x5 95x5 110x5 125x5 135x6 Flat Bench: 80x5 95x5 110x5 125x5 135x3 Mil Press: 50x5 60x5 70x5 80x5 85x6 Side Lateral raise: 15x8 17.5x5 20x5 22.5x5 25x7 Lying Triceps ext: 45x5 50x5 55x5 60x5 65x5 
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09-29-2006, 10:07 AM
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9/29/06:
Squat: 115x5 135x5 145x5 160x5 185x5.5 Pullovers with bench AT 90 DEGREES to body 25x5 35x5 40x5 40x5 40x6 SLDL 135x5 155x5 165x5 180x5 185x5 Calf Raise: working on balancing problem 40x5 60x5 60x5 80x6 80x5 100x6 140x5 had to lower platform by 1/2" to balance.
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10-04-2006, 05:35 AM
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10/4/06:
Deadlift: 135x5 160x5 185x5 210x5 230x7 Bent Over Row: 115x5 135x5 155x5 175x5 190x7 Rear Delt Row: 90x5 100x5 110x5 120x5 130x6 Curl: 60x5 70x5 80x5 90x5 95x5 prone incline curl: 55x5 65x5 70x5 80x5 85x4.5
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10-05-2006, 09:55 AM
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10/5/06:
Flat Bench: 80x5 95x5 110x5 125x5 135x5 (just barely 5) Mil Press: 55x5 65x5 75x5 85x5 90x5 Side Lat Raise: 17.5x5 20x5 22.5x5 25x5 27.5x5 Lying Tri Ext: 50x5 55x5 60x5 65x5 70x5
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10-06-2006, 07:30 PM
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10/06/06:
Squat: 120x5 140x5 150x5 165x4 165x5 180x5 Pullovers (bench perpendicular) 40x5 40x5 45x5 45x5 40x5 40x5 SLDL 140x5 160x5 180x5 190x6 Lunges: 80x5 95x5 110x5 125x5 140x5 Calf Raises: 50x5 70x6 90x6 110x8 140x5 150x11
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10-10-2006, 03:44 AM
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10/10/06:
Deadlift: 140x5 165x5 190x5 215x5 235x6 Bent Over Row: 120x5 135x5 160x5 180x5 195x6 Rear Delt Row: 95x5 105x5 115x5 125x5 135x5 Prone Incline Curl: 55x5 70x5 80x5 85x5 90x4.5
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10-12-2006, 05:48 AM
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10/12/06:
Decline Bench: 85x5 100x5 115x5 130x5 140x4 Mil press: 60x5 70x5 80x5 90x5 90x2 Side Lat raise: 20x5 22.5x5 25x5 27.5x5 27.5x8 Lying Triceps Ext: 55x5 60x5 65x5 70x5 70x4.5 Self Resistance Neck (note this is only (4) 10 second stretches, and (4) 10 second holds)
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10-14-2006, 09:34 AM
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10/14/06:
Squat: 125x5 145x5 155x5 165x5 175x5 185x6 <Oops, I accidently did 6 sets! Pullovers: 40x5 40x7 40x5 40x5 40x6 SLDL: 145x5 165x5 180x5 190x5 195x5 Calf Raises < I'm still having balancing problems with this. Any Suggestions? 100x8 110x10 130x9 150x7 160x7 130x7
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10-14-2006, 09:53 AM
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What is the point of most of your sets on squats and SLDLs? Are they warm-up? Example would be 125-175 x 5 --> when you can do 185 x 6.
__________________
The Resident Training Log Ballbuster.
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10-14-2006, 09:58 AM
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looks like he's doing 5x5, so he's gotta go a litte lighter at first otherwise he cant his his 5 reps in the later sets.....although he might be going a little too light cuz the 5th set should be hard as hell and in fact more often than not should probably fail to hit that 5th rep.
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10-17-2006, 10:42 AM
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Quote:
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10-17-2006, 10:43 AM
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Quote:
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10-18-2006, 10:50 AM
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10/18/06:
Flar Bench: 85x5 100x5 115x5 130x5 140x2 Mil Press: 65x5 75x5 85x5 90x5<done, could not do another set Side Lat Raise: 22.5x5 25x5 27.5x5rx3s Lying Triceps Ext: 55x5 60x5 65x5 70x5 75x3
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10-19-2006, 05:13 AM
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10/19/06:
Squat: 150x3sx10r Pullovers (bench parallel- I picked bench parallel because it is easier on the abs) 40x10 45x2sx10r SLDL: 155X3X10 Calf Raise: (Platform 4 plywood pieces high) 110x10 130x3x10 Note: the higher reps feel like a better workout to me.
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10-25-2006, 04:48 AM
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10/25/06:
Morning weight: 183 Workout length 60m Squats: warmup: bar x 10 155#x8reps x 4sets Pullovers parallel bench: 45# x 8r x 4s SLDL: 155# X 10r x 3s Calf Raise: still working on balance 135# x8r x2s 135# x7r 130# x10r
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