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08-24-2006, 12:34 PM
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Kamel407 Lifestyle Log
2006 has been an interesting year, with the loss of some close family members, I kinda put myself last, and everyone else first.
Time to turn back to me. Enter Competition Time ... Have a bet with a buddy that I can lose more BF% than him by October 31. Winner gets $500 Whether I win or lose, it was the catalyst I needed to get back in action. This time I'm doing a lifestyle change, not going too drastic, so I can train smart without the worry of giving up. Back to the Basics Last month i was... 6' 225 25%BF via calipur test As of right now ... 215 ??%BF Not calipur testing until a later date Diet 40/40/20 split in 6 timed meals M-F SSu not as strict, but stay healthy with 1 small cheat meal Cardio MWF 30min morning 30 min lunchtime medium intensity TTh 30 min morning 30 min lunchtime 30 min evening medium intensity + nighttime ab routine SSu sports related activities Weight Training M Chest/Triceps W Legs/Shoulders F Back/Biceps Supplements Multivitamin Whey Protein E/C/A Stack Animal Pump I believe in the KISS theory Keep it simple 6 meals a day timed meals split cardio routines once per week bodypart training Will add to this log as I see fit... 
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08-24-2006, 12:39 PM
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Good Luck!!!
__________________
LOVIN' LIFE!!
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08-24-2006, 12:41 PM
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On your lifting day remove one session of cardio. Keep only the one that is separated from your workout.
For the rest, it seems pretty intensive... Hope you'll be able to keep up the pace without ending up sick quickly... Take your vitamins, drink lot of water and sleep good. Good luck
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08-24-2006, 01:13 PM
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Quote:
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08-25-2006, 01:12 PM
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Jumped on the scale today, and weighed much less than I anticipated, so I will only be doing cardio in the mornings during workout days as NPayette suggested. Don't want to sacrifice muscle, and will be monitoring it by strength gains.
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08-25-2006, 01:39 PM
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Quote:
 , still if you have the time too, try it... All I is that it is demanding on the body.
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08-27-2006, 03:00 PM
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Got tons of compliments this weekend, everyone saying I look good and don't need to lose more, weighed in at the supermarket at 212 (with clothes on so guessing 210 without) Didn't follow a strict diet, but mostly ate 6" subway subs (wheat with lots of veggies) Although I didn't really cheat, 1 of my meals I ate about 3x what I normailly eat. Feeling great so far, and no alcohol (yay)
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08-30-2006, 05:10 PM
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Legs/Shoulders today
Feeling Great, doing heavy weights, sweating my butt off. Not going down in weight, but still gaining strength, and although my electronic bf analyzer seems to still stay within the same numbers as last week, I've been getting more and more comments on a weekly basis, so I'm not that worried about it just yet. If I don't see any changes by this time next week, I'll throw in another tri-cardio day.
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