Bklynboys Diary

[BKLYNBOY]

I am starting a new workout routine and thought I would use this forum to track my gains. Right now I use a 4 day split working each major body muscle once per week. However, a friend at work uses a 6 day split that emphasizes chest and back and this routine seems to work for him (guy is huge). Its a lot of sets but thought I would give it a try starting next week and see if this also works for me (I will give it 4 weeks before trying anything different).

Here is the routine.

SAT CHEST (LOWER), BACK (LATS)
SUN LEGS, ABS
MON BICEPS, TRICEPS
TUES SHOULDERS, ABS
WED CHEST (UPPER), BACK (UPPER)
THURS OFF
FRI BICEPS, TRICEPS, ABS