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07-23-2006, 09:50 AM
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getbigordietryin' journal
Day 1- July 23rd 2006 run 5 miles, lift chest
ate breakfast-4 eggs only 2 yokes, 1 slice of cheese, and 1 whole wheat english muffin. will update with routine after i hi the gym up later today. EDIT***Gym Was Closed today*** Ran 5.5 miles in 44 minutes listening to R.A The Rugged Man Chest tomorrow as well as golf and 5 miler didn't eat lunch really wasnt hungry but I know I have to force stuff down or My Metabolism Wonlt be fueld Will uodate I will try to squeeze in two more meals before tonight and update on those Just Made a Tuna sandwhich no mayo Balsomic Viniger instead, sliced tomato and a little mustard(had to get creative for flavor) and I think I am going to do Subway for dinner should bring me to about 2400 calories for the whole day. minus what I burned from running which According to the hydroxycut website it I believe 1200. Ate a ft long subway turkey and ham on wheat with lettuce onions banana hots light mayo(meaning light on the mayo and low fat) and a bit of viniger no chips vitamen water citrust and regular water for dinner Last edited by getbigordietryin'; 07-23-2006 at 08:58 PM. 
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07-23-2006, 12:49 PM
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be consistent in updating this journal. people are reading.
__________________
Training Log: http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html middleweight, here i come!
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07-23-2006, 01:37 PM
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edited ABOVE***
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07-23-2006, 01:59 PM
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Edit Above***
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07-23-2006, 04:30 PM
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Sunday night- Bout to go grab a turkey ham on wheat with light mayo and vinigar
Down to 218 PS GOOOOOOOOOOOOOOOOOOOOOOOO RED SOX
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07-23-2006, 05:53 PM
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lol I have no idea about american football but hey nice with the down to 218, keep going at it and the weight'll keep coming off
__________________
"I know a pissed horse when I see one...someone get him a kebab!"
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07-23-2006, 08:45 PM
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Wait what about american football? I play Futbol, I'm a strictly soccer player hahaha well a little basketball too
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07-23-2006, 08:48 PM
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Redsox is baseball lol...
P.S.(if your from england) what the hell happened to ownens never heard ne thing bout the injury, ROONEY is and immature moron(but i dont think he deserved a red) I'm an Italian american so I was never rootin for USA
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07-23-2006, 08:56 PM
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Day 2-Monday the 24th
Have to go get my girlfriend early because her and her friends got in a fight on there vacation and she can;t stand them any more...gunna wake up early and make some egs and bring a sandwich with me for the 6 hr trip and maybe som fruit, force myself to run when I get home from the ride...I;m sure it will be an aweful run because my legs will be so stiff from the ride but I wont make ne excuse to not go Can't wait to get back to the gym tomorrow and do chest here is what I'm thinking I won't have a spotter so i will do it all on the smith machine after 5 miles do 15 on eliptical to get the juices flowing again 4 sets bench(one warmup) 4 sets dumbell press 4 sets declined(one warmup) 4 sets cable crossovers kneeling 4 sets cable crossovers standing (maybe pec dec depending on how I feel SOMEONE COMMENT BEFORE I GO AT 6ISH TOMORROW EVENING Also going to buy stuff to make morning breakfast shakes ATE3 Scrambled eggs with tomato onions and garlic powder, no cheese, a bit of salso glass of OJ, and one Whole wheat english muffin Currently:marinated 3 pieces of steak for today and tomorrow and probably grabbing some subway, maybe a can of tuna mixed in Final-walked and played 18 holes of golf at the local course, ran 3 miles, lost another poun its finally comming off 215.5 Last edited by getbigordietryin'; 07-24-2006 at 10:14 PM.
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07-23-2006, 10:07 PM
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20 sets of chest huh?
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07-23-2006, 10:08 PM
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Thats What I used to do until last winter.
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07-23-2006, 10:15 PM
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you'd grow alot faster if you cut that in third.
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07-24-2006, 08:56 AM
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really? explain
UPDATE***ABOVE
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07-24-2006, 09:20 AM
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Quote:
Quote:
 As for Owen, according to his fansite (yeah I know I'm sad ) he's on the road to recovery, he's had an op and he's having another in a few weeks...Quote:
__________________
"I know a pissed horse when I see one...someone get him a kebab!" Last edited by howardalex; 07-24-2006 at 09:25 AM.
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07-24-2006, 09:41 AM
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He's to young to be having injuries like that...yea and now zidanne is saying voices r telling him not to retire, and finally Masterazzi told zidanne "he hoped zidanne and his family die a trajic and painful death" tahts what made zidanne snap, that and the gimme header he missed that would have won france the game basically in overtime.
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07-24-2006, 09:51 AM
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Quote:
That chest routine would be fine for ronnie coleman, but for a beginner, its completely overtraining. Beginners should be doing 2 exercises per bodypart with 3-4 sets per exercise to failure. All you really need to be doing is flat bench and incline db press. Also, not sure you think you have to do a warmup set for decline, you've already done 8 sets at that point?
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07-24-2006, 10:13 PM
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I;m not really a beginner i lifted for like 8 months strait through i stopped about 2 and a half months ago...
UPDATE***
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07-24-2006, 10:20 PM
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Morning Weight-214.5
ATE:10:30 1 Enlish Muffin 1:00 1 Ft long subway turkey on wheat light mayo lettuce onion olive and banana hotts 1:00 1 homade strawberry smoothie, ICE, LOWFAT STRAWBERRY YOGURT,FRESH STRAWBERRIES 4:30 1 Homade smoothie, Ice Lowfat strawberry yogurt,Fresh strawberries, Fresh mango Last edited by getbigordietryin'; 07-25-2006 at 02:25 PM.
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07-24-2006, 10:28 PM
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Quote:
Mitch is right dude - way too much chest work.........you don't have to obliterate every bit of the muscle for growth - all it requires is stimulation from overload.
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