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07-17-2006, 10:29 PM
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Danimal's Training Log - Advice Welcome
Current Stats
Weight: 220lbs (yesterday was cheat day) Height: 6' 1" BF%: Unknown, but I guess around 18% Workout regimen Monday - Back & Biceps. Air Force Physical Conditioning (1/2 - 1 mile run, pushup variants, situp variants) Tuesday - HIIT 16 minutes on recumbent bike Wednesday - Chest & Triceps. Air Force PC Thursday - HIIT(morning) Air Force PC (afternoon) Friday - Legs & Shoulders Satuday - Rest Sunday - HIIT I've been working this program for about 4 weeks now. My diet is clean with 1 cheat day (usually Saturday). I will update with specifics on diet and lifting later. Pictures from June 20th, 2006:  
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Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged Last edited by Danimal; 07-18-2006 at 08:12 AM. 
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07-19-2006, 07:39 PM
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PC Evaluation Today
Results:
1.5 mile run - 11:19 Situps (60 seconds) - 53 Pushups (60 seconds) - 47
__________________
Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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07-19-2006, 09:28 PM
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Typical Diet (Based on Today)
Breakfast
Peanut Butter Sandwich on 40cal/slice bread Water Mid-Morning MyoPro Whey Shake Lunch Skinless chicken breast Brown Rice PWO MyoPro Shake Dinner Turkey Burger Black Beans Late Snack (optional) Cottage cheese and fruit
__________________
Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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07-20-2006, 09:44 PM
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New Pics - 20JUL2006 213lbs Need Comments
Here's the latest round of pictures. It's been one month since my initial pictures. I think my legs look a little bigger and more defined. My abdomen also looks a little more defined, I think. Please give me some input.
   
__________________
Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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07-22-2006, 12:27 AM
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Today I worked legs and some shoulder work, but I didn't have much time.
Leg Press 1x8 - 245lbs 1x6 - 335 3x6 - 385 Stiff-legged Deadlift 1x6 - 225 2x6 - 245 Lateral Raises 1x6 - 20 1x6 - 25 1x6 - 30
__________________
Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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07-25-2006, 10:36 PM
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My parents visited this weekend and they took us out to dinner several times, so I let my diet go to crap. I'm back on track as of today. I also ordered some kre-alkalyn powder and some glutamine powder.
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Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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07-26-2006, 10:20 PM
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Todays' Workout
Chest & Triceps
Incline Bench 115lbs 3x8 DB Press 55lbs 3x7 (couldn't get 8) Close-Grip Bench Press (smith machine) 70lbs 3x8 Seated Dips (hammer strength) 160lbs 3x8 Tricep Pushdowns 90lbs 1x8 My shipment of kre-alkalyn arrives tomorrow. I can't wait to try it after all of the positive things I've read on BB4U.
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Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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08-02-2006, 10:37 PM
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Progress Pics 02AUG2006
   
__________________
Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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08-04-2006, 08:31 AM
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Began EC Stack
Yesterday around 4pm I took my first dose of the EC Stack (25mg ephedrine and 200mg caffeine) and again this morning around 5:30am. I'm using Biotek Ephedrine w/ guaifenesin. So far I haven't noticed any too severe side effects. I got a little hyper last night with a slight head buzz, but it didn't last too long. A bit of the hyperactivity I attribute to placebo effect.
__________________
Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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08-17-2006, 01:34 PM
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Recent Workouts
Here are some workout logs from the past few weeks.
Monday 7/31 - Chest, Tricep, & Shoulders Bench 135lbs 3x8 Incline DB 40lbs 3x8 Military Press (machine) 80lbs 3x8 Lat Raise 15lbs 3x8 Tricep Bench 95 3x8 Wednesday 8/2 - Back & Bicep Lat Pulldown 135lbs 1x8 150lbs 2x8 Barbell Row 115lbs 3x8 Deadlift 185lbs 3x8 Shrug 40lbs 3x8 Barbell Curl 75lbs 3x8 DB Hammer Curl 30lbs 3x8 Friday 8/4 - Legs & Abs Squats 225lbs 3x7 Leg Press 315lbs 3x8 Leg Curls 120lbs 3x10 Stiff-leg Deadlift 225lbs 1x10 245lbs 2x10 Standing Calf Raises 255lbs 3x12 Cruches 25lbs 3x20 Hanging Leg Lifts 3x20 Monday 8/7 - Chest, Tri, Shoulders Bench 155lbs 3x8 Incline DB 45lbs 3x8 M Press 80lbs 3x8 Lat Raise 20lbs 3x8 Assisted Dips 70lbs 3x8 Tricep Pushdowns 80 3x8 Wednesday 8/9 - Back Lat Pulldown 150lbs 2x8 155lbs 1x8 Barbell Row 135 lbs 3x8 Deadlift 185lbs 1x8 205lbs 2x8 Thursday 8/10 - Biceps Barbell Curl 85lbs 3x8 DB Hammer Curl 35lbs 3x8 Shrug 45lbs 3x8 Cable Curl 90lbs 3x10 Sunday 8/13 - Chest and Tricep Bench 155lbs 3x8 Incline DB 50lbs 3x8 Tricep Extensions (skull crushers) 65lbs 3x8 Assist. Dips 60lbs 3x8 Tuesday 8/15 - Bicep & Shoulders Cable Curls 80lbs 3x8 Barbell Curls 85lbs 1x8lbs 95 2x8lbs DB Curl 40lbs 3x8 Lat Raise 20lbs 3x8 Mil Press 70lbs 1x8 90lbs 2x8 Wednesday 8/16 - Back Lat Pulldown 165lbs 3x8 Cable Row 165lbs 3x8 Deadlift 225lbs 3x8 DB Shrug 60lbs 3x8
__________________
Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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07-08-2007, 05:11 PM
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08 Jul 2007
Just because I haven't been on the community doesn't mean I haven't been training. I have abandoned body building style workouts for the CrossFit methodology. Welcome to CrossFit: Forging Elite Fitness
This type of training emphasizes a complete type of fitness that goes beyond looking good. CrossFitters are strong, fast, powerful, and capable across a broad range of physical skills. I took these pictures today. It's been about 11 months since I last posted any progress pictures.    
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Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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07-08-2007, 10:54 PM
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Welcome back Danimal! Nice to see you posting again. Your training will be fun to follow. Not everyone here is a true Body Builder. Keep up your journal so that we might be able to "steal" some exercises. If nothing else, it will give us more information to help others.
After all, isn't that why we are here?
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Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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07-09-2007, 05:21 PM
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Saturday's WOD
As many rounds in 20 minutes as possible of:
5 pullups 10 pushups 15 air squats Results: I completed 11 rounds in 19:20.
__________________
Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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07-10-2007, 05:12 PM
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Wod
10-9-8-7-6-5-4-3-2-1 Repetition rounds
135lb sumo deadlift Pullups Plyometric pushups (Clapping pushups) Explanation: First round: I do 10 reps of the sumo dead, 10 pullups, and 10 pushups. Second round: 9 deads, 9 pullups, 9 pushups and so forth.
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Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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07-13-2007, 01:10 PM
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Quote:
I don't really do smiling unless I'm laughing at something. Most people think that I'm really serious when they meet me. It's just my default expression.
__________________
Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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07-13-2007, 01:13 PM
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Yesterday's WOD
30 pullups
Run 400m 21 rep x 95lb Thrusters Run 800m 21 rep x 45lb Overhead Squats Run 400m 30 pullups
__________________
Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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07-22-2007, 09:25 PM
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Wod
Tonight's workout was great! I felt great doing it, and although it was a lot of work, I feel pumped rather than trashed right now.
5 rounds of the following: * 0.4 mile quick-paced walk under load (50lb sandbag across shoulders) * 0.4 mile run * 0.4 mile bike ride After doing the math: I traveled 6 miles altogether. 2 miles carrying the sandbag, 2 running, and 2 biking. I can't describe how good I feel right now.
__________________
Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned. Ayn Rand, Atlas Shrugged
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Linear Mode
