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12-14-2006, 09:38 PM
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Be interested in how this all works out! Let us know when your "bet" is over and how much you increased.
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Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994 
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12-15-2006, 03:11 PM
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I for sure will.
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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12-16-2006, 03:49 PM
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SAT DEC 16th
Squat 85x5 115x5 145x5 175x5 215x3 145x8 Bench 65x5 90x5 115x5 140x5 165x3 115x8 BB Row 60x5 80x5 100x5 125x5 145x3 105x8 BB Curl 80x8 80x8 80x8 Crunches Before workout: 20 grams whey, 1 cup applesauce, kre alk. After Workout: 40 grams whey, kre-alk
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character. Last edited by roKstar87; 12-16-2006 at 06:26 PM.
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12-16-2006, 06:39 PM
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not sure yet. havent even been on it for a week yet. ill let you know after a couple weeks on it.
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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12-22-2006, 12:58 PM
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Monday Dec 18th
Flat bench 160x5 160x5 Incline bench 145x4 145x3 Close Grip Bench 115x5 125x6 ( I need to put my hands closer so weight will go down ) Lying Tri Ext
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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12-22-2006, 01:01 PM
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Wed Dec 20th
Squat 215x5 200x5 ( lowered weight so I could go lower. I wasnt going deep enough IMO) Deadlift 185x5 205x5 Shoulder press 115x5 115x5 Upright row
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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12-22-2006, 01:04 PM
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FRI dec 22nd
SL Deadlift 205x4 205x4 BB row 135x4 135x4 ( I need to not bend over as far and stand up more) One arm row 50x5 50x5 BB curl 95x4 95x3 80x6 80x5
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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12-25-2006, 06:41 PM
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MON DEC 25th
happy holidays Flat Bench 165x3 165x3 Inc. Bench 145x3 155x3 Close grip Bench 115x 120x Lying Tri Ext 55x 60x
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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12-31-2006, 06:29 PM
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Quote:
I relly need to get a pic up here for you guys to see so it looks liek a bigger transformation by the time school is over. Also havent been to good at posting last few workouts. sorry....
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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01-13-2007, 10:42 PM
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Just got done working out and it is 1 am. It was a good one though. Did more weight on SL deads then I went in planning to do. Had never gone above 215.Was going to do 220 but said F that and wante d2 plates. did 225 for 5. Next thing to knock down is 3 plates.
Im going to get all my past workouts posted up in here.
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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01-17-2007, 03:40 PM
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Alright I just got done lifting and I got 235 up four times on deadlift. I think this was my best dead lift day ever. I really felt it in my back and legs like never before cause of the heavier weight.
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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01-19-2007, 09:09 AM
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Quote:
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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03-23-2007, 09:34 PM
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alright i havent posted in a couple months in this but i thought i might met everyone know whats going on with my training. Since my recent signing with a D1 college for track my training was altered completely from what i was doing.
I will be lifting 3 days a week and also running. i am currently on a few week go at raising my level of fitness in terms of long distance running and endurance. after that each week i will be doing repeats and sprint work, ranging from 60 meter repeats to 1000 meter repeats. after a few weeks of that i take a week and a half off or so of doing nothing. then I will gp hard at it again until 2 weeks before track workouts and school start in september rasing my level of fitness once more while working on footspeed. All the while of doing this i will be lifting for muscle strenght and endurance. much size wont be put on becaus eof the running obviously, but i will be getting stronger. The idea is to be as strong as possible while putting on as little size as possible and the body fat low as one person states. should be a fun ride. I cant really put on here what im exactly doing but I'll post some stuff. if anyone didnt know im training for middle distance. 800's mainly. ****Also if there are any other students out there who are in track and would like to do workouts over the summer I can help you with some stuff so you can come back next year great.****
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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03-23-2007, 09:36 PM
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oh and im 173 right now for weight
I have run the 400, 800, and 1600 a couple weeks ago as fast as i could. End of may I run them again. and also the end of august.
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character. Last edited by roKstar87; 03-23-2007 at 09:44 PM.
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04-05-2007, 08:40 PM
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Even though the training (middle distance for track) I am doing is not body building I figure i will keep my log still as some of you might still be interested in progress and training of a college track athlete.... My weight lifting will consist of low reps right now. never going over 6 for compound lifts squat and bench etc...the reps get switvhed up later in this program.
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character. Last edited by roKstar87; 04-05-2007 at 08:47 PM.
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04-05-2007, 08:45 PM
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Tuesday ran 30 minutes then did squats.
Wednes day did upper body. Bench. BBrows. pull ups. curls. tri ext. and core training. Today (thursday) I ran for 40 minutes. working on a solid base right now before speed work begins. the end of the summer will leave me with a sub 5 mile. how far under im not sure. real target right now he has for me is to lower my 400 time to assist me in my 800. my 400 is a wek spot as i am a 800/1600 runner. a better 400 will help me vastly.
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character. Last edited by roKstar87; 04-05-2007 at 08:57 PM.
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04-05-2007, 09:20 PM
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Quote:
Good luck crushing 5 minute miles.
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Weee!
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04-06-2007, 02:43 PM
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Ran for 36 minutes. did strides afterwards at 800 meter pace.
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character. |
