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07-04-2006, 10:31 AM
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Nicky Boy - Journal.
Here's my Journal,
Will try to keep it up to date. Monday : Chest and Tricep --> (Just recovered from minor fracture in my wrist) Dumbbell Press 12x80 (warmup) 10x80 (warmup) 6x120 (warmup) 3x160 (warmup) 1x170 (warmup) 2x5x180 1x4x180 Incline BP 3x5x185 Hammer Strenght Lower Pectoral Push Down 1x12x180 (Easy, first time on this machine did it because of my wrist) 1x12x225 (Easy again...) 1x10x275 (Easy again...) Wasted exercise, didn't know the weight to put it, nor was it feeling good, but had no choice my wrist was killing me Extreme Stretching --> 70second at 45 Tricep Cable Push Down 10x85 (Warm up) 5x90 (Warm Up) 2x100 (Warm Up) 2x5x110 1x4x110 Skullcrusher 1x3x105 2x5x100 (Wrist is hurting.) Last edited by NPayette; 08-24-2006 at 02:51 PM. 
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08-24-2006, 02:46 PM
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Wednesday
Back and Shoulder Pull Down 12x100 (Warmup) 10x100 (Warmup) 6x140 (Warmup) 3x180 (Warmup) 1x220 (Warmup) Chin up 1x9xme+25 1x6xme+25 1x5xme+25 1x3xme+25 BB Bent Over Row 3x6x205 Deadlift 3x6x230 (Easy) Now I have fear to go heavy on deadlift, last time I hurt myself in the back bc my partner was not looking at my form and at one point I feel I have rounded my back, took a week to recuperate from the pain, will slowly go up until I hit back the 315. Extreme Stretch 40second Chin up + 25 Shoulder Seated Dumbbell Press 3x5x150 (My wrist was killing had to go down in weight  )Side Lateral Raison 3x8x70 supersetted with 45degree lat raise Bent over rear delt 3x8x80 (My wrist...)
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08-24-2006, 02:47 PM
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My tricep extension is lying on a bench pushing the bb over your head, you know what I mean... I have difficulties describing it because I'm french canadien 
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08-24-2006, 02:50 PM
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08-24-2006, 02:50 PM
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 - But I do not move that much under my head behind the back, I try to not move my elbow and keep them on the inside, while putting back the bar behind my head until it touches the top of my head...The way the video is, I would prolly take more weight with the momentum, might want to try it this way. Last edited by NPayette; 08-24-2006 at 02:56 PM.
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08-24-2006, 04:25 PM
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Thursday August 24
HIIT Cardio 12 minutes, 228 Cal, Recumbent bike. I had the extra motivation that this exercise is asking for... When I got into the gym one of my gym buddy told me that I gained some fat (which might be possible cuz I cheated alot these time, and partying has been a bit high...) So once on the bike, on my last cycle, I gave it all I got until my leg literally told me FVCK OFF!!! and stopped cycling at good speed, dropped from 108rpm to 50 in a second, so after that a good stretch and I am ready to go to my meeting for work tonight... Cage au Sport they call it here, it's a restaurent where th chicken wings ARE WONDERFULL!
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08-24-2006, 11:54 PM
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__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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08-25-2006, 12:18 AM
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U know, I think he adds the DB weight together haha. I think most of us just use the weight of one db when describing DB exercises!
I've never seen DB larger than 150 at any gym, and I even work out in University gyms.....
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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08-25-2006, 07:01 AM
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My incline was never really strong... EDIT : It's not a 180lbs dumbbell each side, it's total, and it's less then habitually because last week I had a minor fracture in my right wrist, so I was not going too much on it cause I don't want to much pain. Last edited by NPayette; 08-25-2006 at 07:03 AM.
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08-25-2006, 07:01 AM
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08-25-2006, 07:07 AM
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__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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08-25-2006, 07:10 AM
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Rule of my journal! My DB weight are ADDED together for a TOTAL WEIGHT. Now you all know that I am not pushing 360 pound on flat bench  But fvck I would like to do that hehe
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08-25-2006, 07:17 AM
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Ok, that explains it much better. I was shocked if you said you were repping 180 lb dumbbells.
I think next time, just put the weight down in the weight of the dumbbell..For instance say..... 2 x5 of 90 lb dumbbell. We know that each arm is using a 90lb dumbbell. I think that makes it much easier to understand.
__________________
TEAM 7 MOTOROLA
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08-25-2006, 07:22 AM
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Anyway, my chest has never been a big strenght of mine. So don't worry I don't rep more then you lol
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08-25-2006, 08:43 AM
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Woke up 9h AM, feeling strong with a good soreness in my quad (From HIIT).
Decided to bike to my work -- around 15-20 minute bike in town. Schedule : 12h00 PM --> I chocked my cardio because of a office meeting at a sushi place... I hate a whole fvcking load of sushi... Feel BLOATED! BAD me bad bad me!!! Schedule : 5h30 PM --> Bicep, Abs Last edited by NPayette; 08-25-2006 at 05:02 PM. |
