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06-30-2006, 11:18 PM
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Stronger today, than yesterday...
Decided to start a journal to record my workouts, as so I can remember my progress. My current routine is as follows:
Day 1 - HIIT Day 2 - Chest/Triceps/Abs Day 3 - Quads/Hams/Calves Day 4 - --Pure Relaxation!!-- Day 5 - Deltiods/Traps/Forearms/Abs Day 6 - HIIT Day 7 - Biceps/Back/Abs Currently supplementing with: Whey Protein Kre-Alkyln BCAA Pro 32x multivitamin Patassium FOOD (ALOT) I have consecutivly been working out for about 6-7 months, and a total of about 1 1/2 years total. Today was deltiods/Traps/Forearms, aswell for some reasion I did 20 minutes of HIIT. I also took a sample pack of shock therapy by universal nutrition. I got a good pump off the shock therapy, the only problem was it made me breath hard, and I was pretty gittery, I cant handle uppers of any kind to well anymore right now.. hopeing it goes away, sucks balls..  Exercises as follows: The weight is only my highest, which is my last set, since I pyramid. HIIT- 20 minutes (almost) 20 intervals of sprints. (aprox) Deltiods- BB Military Press x5- 100lbs for 6 reps DB Military Press x2- 41lbs for 14 reps L- Lateral Raises x3- 18lbs for 12 reps Frontal Raises x2- 18lbs for 12 reps Reverse Flys x3- 32lbs for 20 reps BB Upright Row x1- 60lbs for 12 reps DB Upright Row x2- 40lbs for 12 reps Traps- DB Shrug x2- 45lbs for 20 reps BB Shrugs x2- 100lbs for 12 reps Forearms- Wrist Curls x1 (OMFG, I forgot to stretch my forearms. ****, pulled a muscle) 25lbs for 12 reps Reverse Wrist Curls x3- 25lbs for 12 reps Total sets: 26 I got REALLY light headed during the workout also, felt like I was gunna pass out, but I had a good pump and didnt want to stop. Total duration: 2 hours.. To long, just lost track of time, long break peroids, HIIT tired me out a bit, but there was 6 hours inbetween the HIIT, and the weight training. Motivation: 9 All in all a GREAT workout, just started to loss it by the end, and just plumb forgot to stretch. This is the second time this has happened in the past 6 months, I will staple a not to my forehead for biceps, and back day.  Note to self: current weight -144lbs!!! YEAH!! Although its just water weight, I drink 2 gallons of water a day! I LOVE WATER MAN!! Oh, and Nirvana, best band there was. Yeah!1 rock on!
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 Last edited by Casey; 07-01-2006 at 08:35 PM. 
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06-30-2006, 11:39 PM
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My diet is pretty random, I basically just eat every 2-3 hours, 5-8 meals a day. My matablism is through the roof, and I could loss 6-8lbs if I forget to eat dinner prior to sleep, prob a good chunk of muscle too.
Breakfast- 1 cup oat meal, serving of non-fat yogary 2nd meal- 2 oat bars 3rd meal- pastrami sandwhich 4th meal- serving of cottage cheese 5th meal- protein bar 6th meal-protein powder (right after workout) 7th meal- bacon burger w/ frys (Dont usually eat crap, but I just.. had a lapse in judgement) 8th meal- more cottage cheese 9th meal- (havnt ate it yet, but about to go eat a can of tuna, maybe some relish on it. Total caleries: NO IDEA!! LOL but prob more then I need.. I usually dont eat this much, just have been REALLY hungry all day, 1 hour after eating I a starving again. I think thats about it, ate a couple other things, but not much. I hope I am at 145lbs in the morning, and not to much fat gain.. only time will tell..
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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07-01-2006, 03:47 AM
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Quote:
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07-01-2006, 06:51 AM
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Quote:
Quote:
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Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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07-01-2006, 06:58 AM
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rolf
Never do HIIT, and weight training on the same day, that zapped the hell out of me... Current weight July 1st- 137.5--9am By 9pm I'll have gained 6 lbs! (Atleast)
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 Last edited by Casey; 07-01-2006 at 10:10 AM.
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07-01-2006, 03:09 PM
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.....
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 Last edited by Casey; 07-01-2006 at 03:12 PM.
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07-01-2006, 03:43 PM
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lol I could've told you that if I would've checked out your journal sooner. Weight training is taxing on the body as it is. If you have the energy to do any form cardio ESPECIALLY HIIT after lifting, you didn't lift hard enough
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
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07-01-2006, 04:33 PM
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Cammo, I only do about 200 sit ups, maybe 250. Its all one set. I like to give myself something to do, must keep active, give my muscles some endureance.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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07-01-2006, 05:07 PM
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I will have to carry a 25lb weight home from my gym, which is in my freinds basement a mile away. Alright, I'll do it, its a great workout!
I'll look into some other ab exercies, I usually just do sit ups, and somtimes crunches. Majority sit-ups only though, I hear it will help with my kicking speed (hip flexxor?), which is something I am working on. Thanks for the idea.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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07-01-2006, 08:34 PM
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I do them for my hip flexxor, but I will also start incorporating leg lifts, and do them on my on days, also weighted sit ups since one of my gym has them. Thanks for the suggestions guys, I'll update my routine!
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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07-02-2006, 08:35 AM
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July 2, 2006
I am supposed to do back/biceps today, but my wrist are stingin, forgot to stretch them on wrist day untill my 3rd set, (OUCH) Pulled them both good. Gunna wait tell tomorrow.. Second time I took an extra day off this week, getting pissed..
 Arg.. I'll learn some pateints, and work abs/cardio today. Maybe HIIT.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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07-02-2006, 02:57 PM
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Actully I gave myself 2 free days this week now, I will prob take tomorrow off too, maybe even the next day, or just do squats.. ****ing forearms.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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07-04-2006, 10:51 AM
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July 3rd 2006
Off day, forearms still giving me problems, gunna give it another day. Tommorrow is most likly back/biceps day.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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07-05-2006, 09:40 AM
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July 4th 2006
Felt like ****, feel out of shape, very ****ty ass week..
Poor workout.Back/Biceps Also some chest/triceps.. Didnt follow routine today.. Pull ups 2 sets 11, 8 reps Dips 2 sets, 20, 10 Flat Bench 2 sets (115)12 reps, (135)10 reps ((Usually get to 155lbs...)) Barbell curl, 1 set, 55lbs 12 reps Dumbbell curls, 3 sets, 8-10 reps. 30, 35, 35. Ez Curl, 60lbs, 1 set, 10 reps. Roman chair 3 sets, no weight, 10lbs, 20lbs.. For reps of 20. Crappy workout.. I'll do better next time.. Motivation/Dedication level out of 10: 1
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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