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06-14-2006, 08:03 AM
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My training diary
Heres my story. 9 months ago I was a fatass. I was 230lbs and 30% bf. I decided Id had enough and hit the weights and tweaked my diet. It was amazing how easily it came off. 55lbs in 4 months. I know thats extreme weight loss and I wouldnt try that now at a lower bf% but I just wanted it gone. I got as low as 175 lbs @ 12% in dec but ive been trying to bulk up a little since. Now im going full on.
Heres my stats Age 36 Height- 5' 10" weight- 185 Bf- 14% Biceps-16 Forearm-13.75 Quad-25 waist-34.5 chest-45 calve-16 My split looks like this. I start over every 6 days Monday-chest Tuesday-Arms Wed-off Thurs-Legs, abs Friday-back, shoulders Sat-off Sun- start over For cardio I do HIIT 2 times a week and I play hockey on friday nights for 1.5 hours. 1rm on the big lifts are: bench- 275 squat- 455 dead- 315 I dont do alot of deads. my doctor thinks i have a herniated or ruptured disc in my lower back. Deads just kill me. Im gonna keep track of all the food i eat and my training for at least the next 6 months. My goal is to hit 200lbs @ 10%. Last edited by mitchcumstein; 06-14-2006 at 08:28 AM. 
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06-14-2006, 08:06 AM
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6/13
leg day Tuesday 6/13 Legs Box squats warmup sets 305x3 335x1 375x10 375x9 385x8 BB Lunges 150 x 8 reps per leg 2 sets SLDL warmups 250x12 280x10 Food grape nuts, yogurt prot shake 2 peanut butter sandwiches, skim mik great wall china buffet. I ate some FOOD here! 2 pcs pb toast, milk bedtime gainer shake-2 scoops whey, banana, 2 cups skim milk, 2 tbsp natural peanut butter. I know i didnt eat that great today but I got some calories. Last edited by mitchcumstein; 06-14-2006 at 08:08 AM.
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06-14-2006, 06:40 PM
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No training today just food. Not enough food. Tomorrow gonna hit 4000 cals.
protein shake, milk 2 egg salad sandwiches(4 eggs,4pcs brd) chicken breast, brown rice protein shake, milk Wendys ultimate chicken grill, chili 2 pcs natty pb toast, milk can tuna gainer shake 3170 calories, 323g protein, 268g carbs, 82g fat
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06-15-2006, 06:56 PM
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Todays training.
Arms preacher curls warm up sets 95x8 95x8 95x6 seated hammer curls 45x8 45x7 concentration curls 45x8 45x7 skull crushers 105x6 100x8 tri pushdown 85x10 90x8 todays food life cereal, protien shake, milk 2 eggsalad sandwiches protein shake can tuna, yogurt tuna sandwich, milk chicken breast sandwich, cheeseburger, cup of chili pwo shake 2 pc peanut butter toast, milk 3641 calories, 341g protein, 380 carbs, 79 fat Got close to 4000. I know i will tomorrow. Its friday so theres gonna be a couple of beers and some pizza mixed in. Lol.
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06-16-2006, 06:52 PM
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6-14
Cardio Played hockey for 2 hours. I guess you could call it a form of HIIT. Alot of sprinting and coasting. I drank gatordade to keep from going catabolic because of the length of the workout. Todays food. 2cups fruit loops, skim milk, protein shake 4 hardboiled eggs 2 steak soft tacos, med mt dew 2 peanut butter sandwiches, milk spaghetti with 6 oz ground round in sauce, milk can tuna gainer shake 4143 cals 300g protein, 485g carbs, 100g fat I did it. it took some fast food but I hit 4000. Haha. I ate alot of carbs today too. I was kinda craving them so I went with it. I surely burned em off in tonights workout though. I will try to hit 5000 in a couple of weeks. Last edited by mitchcumstein; 06-16-2006 at 07:24 PM.
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06-16-2006, 07:20 PM
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Oh, I should probably mention im 3 weeks into my first cycle. Ive made some strength gains every week so far but im not sure why since the test really takes around 4 weeks to kick in. could just be placebo effect. Then I got bloated in the second week so I decided to add proviron to the mix. Put on 10lbs overnight. Just got the proviron yesterday. Threw some dbol in too just for a couple of weeks till the test kicks in.
Week 1-10 Test cyp 500mg split up 2x week 1-10 HCG 250iu 2x week 3-5 dbol 25mg day 3-10 proviron 25mg day Pct- clomid, Nolva on hand Last edited by mitchcumstein; 06-20-2006 at 08:04 AM.
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06-17-2006, 09:44 AM
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6-17 Todays workout
Back, shoulders Bent over Barbell rows. 3 warmup sets 145x10 145x9 upright BB rows 115x10 115x8 Deadlifts 1 warmup set 175x8 225x6 255x6 Didnt go to complete failure. Back feels good for once. didnt want to push it. Barbell shrugs 255x8x2 sets Lat pull downs 130x9 130x6 Lat rows 125x8x2 sets Db raise 45x6x2 sets Pull ups 6 x 2 sets Hanging lat stretches(widegrip) 30 seconds x 2 sets
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06-19-2006, 09:44 AM
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Sunday 6-18
No training Food cereal, milk, protein shake 2 pb sandwiches, banana hunan chicken, 2 cups rice chicken sandwich, chili gainer shake 3415 calories 280g protein, 365g carbs, 90g fat Didnt eat often enough today. Pretty much laid around all day and slept . Lol.
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06-19-2006, 09:48 AM
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Quote:
Surfer
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06-19-2006, 09:55 AM
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Haha. It could be. im using minoxidil in case. Wanna keep what I have. Im still aprehensive about using proscar though. Too many ppl reporting sexual side effects and I just cant have that.
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06-19-2006, 10:06 AM
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Quote:
Theres going to be alot of DHT floating about, so I would use Fincar (Generic Finasteride which is generic Proscar) which usually comes in 5mg so split in four gives you an effective daily dose. Fincar is made in India. Even though it contains the exact same chemical as Proscar (5mg of finasteride), its cost is significantly less than that of Proscar. I have used it and had no sides at all. In terms of sides Side Effects Reported sides that I have heard of are usually have been mild and the Test your running along side should sort any sexual temporary "flops". Surfer
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06-19-2006, 10:14 AM
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Yeah, ive looked into it quite a bit. If you get generic 5mg and split up into 5 you can get enough for a whole year for about $60 which is a great deal. Im only running the dbol for another week and the proviron is relatively low dose of 25mg. Both of those are the major DHT contributors so at this point im not sure how much good itll do since it would be 10-15 days before I could get a hold of some finestaride.
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06-19-2006, 12:14 PM
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6-19
Todays workout Chest Flat bench 3 warmup sets 225x7 215x6 decline bench 195x8 195x8 Closegrip bench 150x8 150x8 Peck deck 130x8 130x8 15 minutes cardio I gotta switch chest to another day besides monday. The only time I can workout monday is during the day(I workout at home) which means no spotter which means a couple less reps than normal. Dont wanna get stuck under the bar. haha. Finished up the first bottle of test cyp today too. Not cool cause I was supposed to get 1 more dose out of it. Ive heard Nutrivet stuff is underfilled sometimes. Looks like I might have to dig into my stash for next cycle to finish this one.  Last edited by mitchcumstein; 06-19-2006 at 12:17 PM.
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06-19-2006, 05:03 PM
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your on a cycle and your doing 225lbs for reps on flat bench? how long have you been working out and what are your side effects of the cycle so far?
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bench - 305x2 military press - 265x2 deadlift - 500x1 or 405x7 rack dead - 600x1 squat - 405x1 or 225x15 total = 1210
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06-20-2006, 08:01 AM
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Ive been working out hard for almost a year. Im 36 now. I lifted in high school and college pretty steady but then it was very very spotty for the 15 years in between college and now. This is my first cycle. im only 4 weeks into it so I havent really seen much yet as far as sides or gains. Just a some water retention. Test cyp is a long ester. It takes 4-5 weeks to kick in.
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06-20-2006, 11:42 AM
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woah dont you think you should have waited a little longer than a year to do a cycle? i always thought you had to work out for 3-5 years before even considering it, but if you can do it with little sides then your the man.
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bench - 305x2 military press - 265x2 deadlift - 500x1 or 405x7 rack dead - 600x1 squat - 405x1 or 225x15 total = 1210
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06-20-2006, 12:16 PM
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The sides you get from a cycle have nothing to do with how long youve been working out. Not to mention, Im 36 years old not 25. I could walk into any HRT clinic in the country and get a prescription for test if I wanted to. I talked this over with some vets on another anabolic forum and they all said the same thing. At my age theres no reason to wait but if i wanted to put a year in first that it certainly wouldnt hurt.
Last edited by mitchcumstein; 06-20-2006 at 12:47 PM.
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06-20-2006, 07:37 PM
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Todays workout
legs squats 4 warmup sets 390x10 395x8 395x8 calf raise 195x16 225x12 225x13 BB lunges 150x8(per leg)x 3 sets Time to buy some more plates. I put every last one I own on the bar for squats tonite. Todays food cereal, banana, protein shake 2 egg salad sandwiches 2 cans tuna 8 oz ground beef, 2 wheat tortillas, seasoning yogurt, banana pwo shake gainer shake 3192 calories 289g protein, 311g carb, 90g fat
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