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  #161 (permalink)  
Old 12-01-2006, 11:10 PM
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Numbers keep going up. Always a good sign
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  #162 (permalink)  
Old 12-04-2006, 05:27 PM
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12-4-2006

Push day

Flat bench
250x8x2
275x5 i think my spotter helped me just a tad on the last one.

Db incline press
100x8
100x7

CG bench
200x8x2

Db shoulder press
80x8x2

Clean and press
145x8x2

Another good workout. 275 felt fairly light in my hands.
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  #163 (permalink)  
Old 12-04-2006, 05:31 PM
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275x5? Holy sh*t, I guess the dbol is kicking in! Nice job dude.

And 1000lb leg press is just freakish.
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  #164 (permalink)  
Old 12-04-2006, 05:35 PM
mitchcumstein mitchcumstein is offline
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Originally Posted by jlozan84 View Post
275x5? Holy sh*t, I guess the dbol is kicking in! Nice job dude.

And 1000lb leg press is just freakish.

Thanks. Yes, im feelin the pump fo sho! As for the leg press, I told you guys i had strong quads. I saw a vid of Ronnie doing like 2300lbs so 1000 still doesnt seem like a lot to me. Hmmmmm.
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  #165 (permalink)  
Old 12-06-2006, 05:33 PM
mitchcumstein mitchcumstein is offline
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Leg day

Box Squats (12" box)
145x12
225x8
275x8x2
300x8 Yeaaaaaaaaaaahhhhh!
315x3 Got sloppy on 3rd rep. got a little too forward and did this little recovery move mid squat that was all back so I stopped at 3. Ill probably feel that tomorrow.

Ham curls
200x7
200x7

calf machine
340x10
340x9

abductor/adductor
setting 15x12x2 sets each

Made good gains from last week.
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  #166 (permalink)  
Old 12-08-2006, 10:29 AM
mitchcumstein mitchcumstein is offline
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12-8-2006

Pull day

Rack deads
135x12
225x8
315x6
365x3
425x6 lost grip on last one had to reset
425x3 fried. took 5 minutes and did a drop set
365x10

Lat pulldown
160x8
180x6

Seated rows
190x8x2

BB curls
100x8x2 think its time to bump up 5lbs

Db hamer curls
45x8x2

I only had 35 minutes so i did as much as i could. Rack deads still progressing. Next week ill do em from the floor.
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  #167 (permalink)  
Old 12-08-2006, 10:47 AM
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Damn dude, that much heavy work (rack deads) in 35 minutes is impressive!!! I take my time on dead day (2-5 minutes between sets). Good work.
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  #168 (permalink)  
Old 12-08-2006, 10:52 AM
mitchcumstein mitchcumstein is offline
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Originally Posted by musclesntx View Post
Damn dude, that much heavy work (rack deads) in 35 minutes is impressive!!! I take my time on dead day (2-5 minutes between sets). Good work.
Thanks man. I was drained afterwards. Ive been toying with the idea of adding a 4th day to my split but decided on the advice of a couple guys here to just do more volume in my 3 day split. Thats gonna translate into less time between sets if i wanna keep the workout under an hour. I got 12 sets in 35 minutes(not counting the warmup sets) so hopefully 20-22 in an hour.
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  #169 (permalink)  
Old 12-08-2006, 11:03 AM
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You must be trying to workup to my speed ...just enough rest between sets to catch my breath, then go at it.

Good lifts there.
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  #170 (permalink)  
Old 12-08-2006, 11:05 AM
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Lol. Actually i got that suggestion from Cafe and I think he got it from you. So thanks for the advice. hehe
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  #171 (permalink)  
Old 12-08-2006, 11:06 AM
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Quote:
Originally Posted by hrpiii View Post
You must be trying to workup to my speed ...just enough rest between sets to catch my breath, then go at it.

Good lifts there.
Yeah, for what you're training for, that's essential!!! I almost asked if he was having WSM type dreams, but I know he's thinking of football.

Mitch, as we were chatting before, a 4th day might not be a terrible idea for track/speed type work, but I'd still rest a day between every workout (Day 1 work, Day 2 rest, Day 3 work, Day 4 rest, Day 5 work, Day 6 rest, Day 7 work, Day 8 rest and repeat).
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  #172 (permalink)  
Old 12-08-2006, 11:07 AM
mitchcumstein mitchcumstein is offline
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Quote:
Originally Posted by musclesntx View Post
Yeah, for what you're training for, that's essential!!! I almost asked if he was having WSM type dreams, but I know he's thinking of football.

Mitch, as we were chatting before, a 4th day might not be a terrible idea for track/speed type work, but I'd still rest a day between every workout (Day 1 work, Day 2 rest, Day 3 work, Day 4 rest, Day 5 work, Day 6 rest, Day 7 work, Day 8 rest and repeat).
Will do. Thanks.
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  #173 (permalink)  
Old 12-11-2006, 01:32 PM
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So buddy, when the hell are you gonna do SLDLs? They are much more beneficial than those leg curls!

*runs and hides*
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  #174 (permalink)  
Old 12-11-2006, 01:36 PM
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Lol. I did em here. I wont do em every week. maybe alternate between sldl and ham curl.


Quote:
Originally Posted by mitchcumstein View Post
11-29-2006

Legs

Box squat (12" box)
275x8
275x8
300x4

sldl's
225x10
250x8
250x8

45 degree leg press
810x10
1005x7
1005x6

Calf raise
340x9
340x8

Good workout. feeling alot stronger.
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  #175 (permalink)  
Old 12-11-2006, 01:37 PM
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Originally Posted by mitchcumstein View Post
Lol. I did em here. I wont do em every week. maybe alternate between sldl and ham curl.
Well alright, I was just looking at your last leg day........
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  #176 (permalink)  
Old 12-11-2006, 01:38 PM
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If i recall, my back really hurt the next day so thats why i think ill do em 2x a month.
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  #177 (permalink)  
Old 12-11-2006, 03:47 PM
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12-11-2006

Push day

Flat bench
255x8
255x7

Db incline press
105x7
105x7

CG bench
200x8x2

Db shoulder press
80x8x2

Clean and press
145x8
155x7
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  #178 (permalink)  
Old 12-12-2006, 04:32 PM
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