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  #141 (permalink)  
Old 11-14-2006, 09:27 PM
mitchcumstein mitchcumstein is offline
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What the hell is supposed to keep your knees from falling?
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  #142 (permalink)  
Old 11-14-2006, 09:32 PM
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Originally Posted by mitchcumstein View Post
What the hell is supposed to keep your knees from falling?
Not sure I follow, there should be a place for your knees.
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  #143 (permalink)  
Old 11-14-2006, 09:34 PM
mitchcumstein mitchcumstein is offline
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There really isnt. Theres a bar that goes down the middle but that doesnt help. let me try and find a pic.
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  #144 (permalink)  
Old 11-14-2006, 09:39 PM
mitchcumstein mitchcumstein is offline
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Here. whats holdin his knees?
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  #145 (permalink)  
Old 11-14-2006, 09:40 PM
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I see what you are saying.........the one I have used has two smaller pads that are at more of an angle and support your knees better. It isn't flat, so you still have to support with your core, but it is better than that.

Here is a link of a similar one I am talking about....

LOWER BACK EXTENSION MACHINE
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  #146 (permalink)  
Old 11-14-2006, 09:44 PM
mitchcumstein mitchcumstein is offline
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Ok. we dont have a machine like that at our gym. its like this.
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  #147 (permalink)  
Old 11-20-2006, 09:56 PM
mitchcumstein mitchcumstein is offline
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11-20-06

Push day

Flat bench
235x8x2

DB incline press
95x8x2

CG bench
155x10x2

Clean and press
145x8x2

Seated DB shoulder press
75x8x2

Tri pushdown
60x30reps

Im really diggin the clean and press. Just add that to the list of exercises youll only see me doing in that gym. Everyone else is too concerned about benching and curling. Lol.
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  #148 (permalink)  
Old 11-21-2006, 05:10 PM
mitchcumstein mitchcumstein is offline
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11-21

Leg day

ATG squats
225x8
275x8
275x8
200x20 almost puked again.

Ham curls
180x8
180x9

Calf raise
240x12
240x12

Hack squat
290x8x2

Adductor/abductor
setting15x12x2 sets each

cable crunch
150x15x2sets
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  #149 (permalink)  
Old 11-21-2006, 05:23 PM
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Looking good Mitch(other than the almost puking), keep up the good work.
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  #150 (permalink)  
Old 11-21-2006, 05:44 PM
mitchcumstein mitchcumstein is offline
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Looking good Mitch(other than the almost puking), keep up the good work.
Thanks bro. its funny, i never got this sensation of wanting to puke before until i started doing deep squats. Now it happens alot.
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  #151 (permalink)  
Old 11-21-2006, 10:51 PM
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Great job mitchcumstein! Next time, don't quit until you puke! Go to the max man! Let it all hang out! I am sure you will be remembered when you do!
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  #152 (permalink)  
Old 11-21-2006, 10:57 PM
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Originally Posted by mitchcumstein View Post
Thanks bro. its funny, i never got this sensation of wanting to puke before until i started doing deep squats. Now it happens alot.
I get light headed a bit like I'm going to faint =P
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  #153 (permalink)  
Old 11-24-2006, 09:13 AM
mitchcumstein mitchcumstein is offline
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Friday 11-24

Pull day

Rack deads
135x10
225x8
315x8
405x6 grip kept slipping. I dont feel very good either.
315x11

Wide grip Pull ups
Bw-10 x 8 x 2 sets

Straight bar curls
100x8x2

Hamer DB curl
45x8x2

Hypers
45lb plate x 12x2sets

Db lateral raise
35x10x2 sets

I think im getting some mild test flu. Could be from the EQ. I just dont feel 100% today and i did and injection this morning.
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  #154 (permalink)  
Old 11-27-2006, 08:43 PM
mitchcumstein mitchcumstein is offline
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The dbol's kickin in!

Push day

Flat bench
240x8
250x8

Db incline press
100x8
100x7

CG bench
155x10
200x8 I dont know what posessed me to try this much but i mustve known i could do it.

Db shoulder press
75x10x2
75x9 time to bump up to the 80s

Great workout!
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  #155 (permalink)  
Old 11-29-2006, 04:47 PM
mitchcumstein mitchcumstein is offline
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11-29-2006

Legs

Box squat (12" box)
275x8
275x8
300x4

sldl's
225x10
250x8
250x8

45 degree leg press
810x10
1005x7
1005x6

Calf raise
340x9
340x8

Good workout. feeling alot stronger.
Last edited by mitchcumstein; 11-29-2006 at 05:29 PM.
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  #156 (permalink)  
Old 11-29-2006, 11:00 PM
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Quote:
Originally Posted by mitchcumstein View Post
11-29-2006

Legs

Box squat (12" box)
275x8
275x8
300x4

sldl's
225x10
250x8
250x8

45 degree leg press
810x10
1005x7
1005x6

Calf raise
340x9
340x8

Good workout. feeling alot stronger.


Are you f**king kidding me? Holy crap man! Those are huge numbers! Great job!
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  #157 (permalink)  
Old 11-30-2006, 01:27 AM
mitchcumstein mitchcumstein is offline
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Thanks man. The worst part about it was putting away 20 plates when i was done.
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  #158 (permalink)  
Old 11-30-2006, 07:39 PM
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Would you say the deep squats are worth the puking sensation?
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  #159 (permalink)