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11-06-2006, 06:51 PM
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Nice lifts........how much do you normall rep on decline? Most people can do a good bit more on it than flat.
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The Resident Training Log Ballbuster and The Cock Juggling Thunder Cunt. 
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11-06-2006, 06:54 PM
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I dont know really. Its been months since i did decline. 6-19 to be precise. but i was doing more that day on flat than decline.
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11-06-2006, 08:36 PM
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11-06-2006, 08:37 PM
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Well ill take that under advisement. I plan on getting at least 10hrs of sleep tonight so that should help.
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11-06-2006, 08:40 PM
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feel better man
__________________
I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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11-06-2006, 08:41 PM
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I actually feel ok now. I just felt wierd walking into the gym. Well see tomorrow. I just got over being sick a couple of days ago.
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11-06-2006, 08:43 PM
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Dude - start chugging the water and get crazy with the Vit. C! Seriously - anytime I feel like I am getting sick, I up the water like crazy and take in like 4+ grams of Vitamin C and it goes away.............
__________________
The Resident Training Log Ballbuster and The Cock Juggling Thunder Cunt.
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11-06-2006, 09:06 PM
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Be carefull. I got sick this time last year, and didnt shake it until March!! It was on and off like 3 times. Absolutely horrible. I'd start to feel good, and BAM, fuk i'm sick again!
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11-06-2006, 09:17 PM
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Yeah, ive had that happen. I also have the added bonus of whatever germs/viruses my daughter brings home from school too from being around all those other kids.
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11-09-2006, 08:43 AM
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11-8-2006
legs ATG squats 250x8x2 285x4 Hack squats 250x8x2 Leg press 635x8x2 adductor/abductor setting14 x12x2 sets each Ham curls 170x8x2
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11-09-2006, 08:46 AM
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Looks like the ATG Squats are steadily going up. Do you feel that the extra assistance work is helping? Why no SLDLs?
__________________
The Resident Training Log Ballbuster and The Cock Juggling Thunder Cunt.
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11-09-2006, 08:51 AM
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Yes, i def feel like the extra work is helping out with the squats. I just feel stronger and more stable overall. One of these days ill do some sldl's
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11-11-2006, 12:06 AM
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Friday 11-10-2006
Pull day Rack deads. pins set at knee height. 225x8 315x4 365x5 easy 405x6 holy ****. i didnt know i could rack dead that much. it was still surprisingly easy. Pull ups- assisted 10 lbs Bw x 8x2 Seated rows 140x8x2 Lat pulldown 140x9x2 BB curls 100x8x2 DB hammer curls 50x6x2 Hypers bw+45 x 12 x 2 Cardio- 2 hours of Hockey Food shredded wheat, milk prot shake, milk tuna sandwich burrito, taco pizza Its the weekend. time to cheat again on the diet. 
Last edited by mitchcumstein; 11-11-2006 at 12:44 AM.
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11-13-2006, 07:11 PM
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Push day
Decline bb bench- 225x4 250x8 250x9 Partial rep flat bench 315x12 Incline DB press 95x8x2 Standing military press 150x8 150x9 Seated db shoulder press 75x8x2 Tri pushdown 60x30 reps 55x20 reps- my tris feel like theyre gonna blow up. Next week back to flat bench and see if the partial reps and decline have pushed me through this plateau.
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11-14-2006, 09:11 PM
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Leg day
Atg Squats 225x8 250x8 easy 270x8 200x20 almost puked 45 degree leg press 630x8 easy 720x8 still easy 810x8 calf raise 220x12 220x11 ham curls 180x8 180x9
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11-14-2006, 09:17 PM
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11-14-2006, 09:19 PM
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__________________
The Resident Training Log Ballbuster and The Cock Juggling Thunder Cunt. |
