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10-18-2006, 05:57 PM
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10/18/2006
Todays weight: 205 Push day Chest flat bench 225x11 225x9 250x6 275x2 DB incline press 95x8x2 Weighted dips Bw+25x14 2 sets DB military press 75x9 75x8 ATG Squats 225x10 225x10 250x7 275x4 Hack squat machine 225x9 (just counting the plates, dont know what the sled weighs) 225x8 Adductor setting 14x10x2 Abductor setting 14x10x2 Todays food 4 eggs 2 brats can tuna 6oz deli turkey 4 scoops whey 6oz chicken breast, green beans, cheese **edit** forgot to specify what type of squats. Last edited by mitchcumstein; 10-19-2006 at 07:09 AM. 
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10-19-2006, 07:08 AM
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Thanks Sarge. My squat numbers are steadily going up. Ive been doing adductor/abductor work along with weighted hypers and I can really tell the difference when i do the deep squats. Feel more powerful at the bottom and generally more stable througout the whole movement. Havent made much bench progress since the end of cycle at august but im holding on to what ive got while cutting so thats good.
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10-24-2006, 06:50 PM
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Update.
Had a appt at the gym for a personal fitness evaluation. Turns out my BF is a little higher according to the PT but so is my weight. I guess my home scale is a little light. So my updated stats are 20% BF @212lbs. He only did a 3 site and i usually do a 7 so this may account for the discrepancy. This doenst really change my LBM though as its still around 170lbs. Todays food. 4 eggs protein shake 6oz grd beef can tuna dbl cheeseburger with no bun 8oz steak, cottage cheese protein shake Workout: 15 min HIIT cardio
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10-25-2006, 10:48 PM
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10-25-2006
Legs ATG squats 225x8 250x8 Leg press 720x6x2 Hack squats 235x8x2 Calf raise 280x10x2 None of these sets was to failure. Gonna lighten up the volume for a while too. Todays Food: 4 eggs shake can of chicken, cottage cheese pwo shake steak, cottage cheese shake Definetly in ketosis. Got that ****ty taste in my mouth. lol.
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10-26-2006, 10:03 PM
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10-26-2006
Pull day Deads 225x8 275x5 315x5 Pull ups bwx8x2 Tbar 180x8x2 seated cable rows 130x8x2 BB preacher curls 95x8x2 Food 4 eggs protein shake 8 oz steak, cottage cheese protein shake cup peanuts, beef jerkey pwo shake 7oz chicken breast, cottage cheese, cheddar cheese
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10-27-2006, 10:15 AM
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Ok, been without carbs all week so im gonna carb up today. For breakfast I had 2 pop tarts and a glass of milk. No nutritional value i know but ummmm, yummy. I just had a slice of pb toast and a glass of milk too. Wow, i missed milk this week. Lol, ive got the rest of my meals planned out today too. Taco bell for lunch and pizza for dinner.
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10-27-2006, 10:49 AM
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Quote:
J/c - why'd you go a week without carbs? Re-feeding that way, you're kind of shooting any benefit (which I would probably debate that you received) in the foot.
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10-27-2006, 11:02 AM
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Im trying to lose a few lbs. I can do it fairly quickly(4-5lbs a week) without muscle loss on a low carb diet but ive found theres no difference whether i go low carb 7 days a week or do it Mon-Thu and eat what i want on the weekend. On monday morning i will have gained about 3 lbs back as my body replenishes its glyco stores and the water weight that goes along with it but by tuesday its gone again and its back to fat burning for the next 3 days. Dont know why it works but it does. On a side note, i dont overeat on the weekend, just eat around maintenance.
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10-28-2006, 12:57 PM
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10/28
Hiit cardio- 20 minutes Didnt take any fatburners or energy drinks today and hard a hard time getting my HR above 160.
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10-30-2006, 06:56 PM
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10-30-2006
Devils Night! Push day Flat bench 225x10 225x9 cg bench 165x10x2 Db incline press 90's x 8x2 Partial rep flat bench 285x10x2 (just did about a 6-8" rom here. Im trying to bust through this plateau) Standing overhead press 140x8x2 DB seated shoulder press 70x8x2
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11-01-2006, 08:30 PM
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11-1-06
Leg day ATG squats 250x8x2 Partial rep squats(1/2) 325x15 tried 375, got about halfway down, and fell over. Lol. 45 degree leg press 605x8x2 ham curls 160x8x2 calf raise 180x15 210x9 Adductor/abductor setting 13x12x2 for each cable crunch 150x12x2 Ran 1.5 miles last night and i think my legs gave out kinda quick tonight as a result.  Todays food bowl shredded wheat protein shake, milk PB sandwich, chips protein shake handful of haloween candy  chicken sandwich, chili protein shake, milk
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11-03-2006, 07:55 PM
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10-3-2006
Pull day Rack deads 225x10 275x3 315x7 315x6 assisted pull ups +10x9x2 BO BB rows 145x10x2 Lat pulldowns 130x10 140x6 straight BB curls 100x8x2 BB shrugs 250x9 250x8
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11-03-2006, 08:01 PM
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Nice deads........did you fall completely over on that 375 squat attempt? lol
What are BO BB Rows? Body Odor? lol
__________________
The Resident Training Log Ballbuster and The Cock Juggling Thunder Cunt.
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11-03-2006, 08:09 PM
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Funny Jlo....Bent Over Barbell Rows...  But yes, nice deadlifts there.
__________________
TEAM 7 MOTOROLA
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11-03-2006, 08:41 PM
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Thanks. I like the rack deads. I can knock out 7 with no break just up down up down. When i pull em off the floor, i gotta step back after each rep, catch my breath, reset, then go again. Amazing what a difference a couple inches makes. And yes JLO, i tumbled on 375 squat but the cage caught it. I was just trying to do a few partials and i just kept sinking and sinking and i knew i wasnt coming back up. Lol.
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11-03-2006, 10:47 PM
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