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08-07-2006, 12:31 AM
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Was a very intresting post to read. It was obvious that you gained a ****load of strength. Woulda been nice to get some before and after pics tho
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Weight: 182 Height: 5'10 Bench: 225x4 Squat: 285x8 Dead: 340x6 
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08-07-2006, 12:34 AM
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My streght did go up very fast. Last october my max bench was 165lbs and now im up over 300. I think alot of my pains came from my strength going up too fast. ie tendons and ligaments werent keeping pace. I did put up pics in this thread. Some before and after pics. Last edited by mitchcumstein; 08-07-2006 at 12:37 AM.
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08-07-2006, 12:39 AM
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Interesting... Ya deffinitly grew!!! Lol needless to say.
Although you still think you have alot of the water retained? Cuz it kinda looks like it.
__________________
Weight: 182 Height: 5'10 Bench: 225x4 Squat: 285x8 Dead: 340x6
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08-07-2006, 12:39 AM
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Water, Oh yeah. 20lbs or so. I def didnt get leaner on this cycle but I think in the end it helped me be able to handle heavier weights.
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08-07-2006, 06:04 AM
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Seriously, your strength increases have been fantastic. When do you start PCT?
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08-07-2006, 08:50 AM
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Hahaha. Pct starts today.
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09-05-2006, 10:44 PM
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Done with pct. weight is 205 and BF is 16%. Gonna cut now for a few months and try to get to 190 and 10%. Right now my Lmb is 173lbs. Im thinking about running a small dose of test enan while cutting just to stay anabolic. Like 200mg a week. Heres what im gonna do.
Diet. 2500 calories a day. 40/40/20 Training M/W/F- Weights T/Th/Sat- Hiit cardio Sun- Cheat day
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09-13-2006, 09:38 PM
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Not really. I switched to a new split Monday and it looks like this.
day1-Chest, tris day2-Back, Bis day3- Legs day4- Shoulders abs day5-rest day6- start over 3-4 exercises per body part. 3 sets of 8-10 with last set to failure. So 9-12 sets per bodypart. I figured it was time to change it up a little and go lighter with more reps. My strength dropped a little right after the cycle but ive almost got it back to where it was. When i go back on ill probably try your advice on the low rep thing.
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09-13-2006, 09:47 PM
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Haha. No I toned that **** way back. I did have 2 dbl cheese and a 12 piece nugget today though. Im still hangin round 205-210 though. Just cant get fired up to cut. I was gonna get some ephedrine for ECA stack and found out they banned it again. ****. I love cutting on that stuff.
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09-13-2006, 09:50 PM
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Cool - if you do it, post on here how much you lose........I would interested in hearing it.
I like trolling your log, because we are about the same size/strength and I eat about the same way (very non-strict like - lol)
__________________
The Resident Training Log Ballbuster.
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09-13-2006, 10:26 PM
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Hopefully after mine I'll be stronger than you two though 
__________________
At some point you realize everyone has a 'best-by' date like milk. Even later you realize that most everyone has already passed theirs.
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09-13-2006, 10:32 PM
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Haha. You already are. Youve got 10lbs of Lmb on me easy. I just had a wakeup call today too. All this Savvy stuff made me decide to video my squats and holy ****, what horrible form i have. My knees go over my toes and i wasnt going as low as i thought. I guess im gonna start from scratch and work up. I doubt if ill be able to do 300 correctly. Damn!
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09-20-2006, 10:30 AM
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Nothin much to report here. Im trying to cut but i keep screwing it up with Beer and 1am runs to taco bell. Hangin tight at 210 and 16-17%bf. Strength is going back up though so its not all bad. Gonna go work legs in a few minutes here.
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09-20-2006, 11:08 AM
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I hear ya bro.
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09-20-2006, 11:44 AM
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 And I am natty.......... Love ya dogg
__________________
The Resident Training Log Ballbuster.
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