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07-17-2006, 08:25 PM
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7-16
Leg workout. Box Squats 3 warmup sets 405x10 415x9 415x8 SLDL 275x12 275x12 275x11 calf raises 325x12 325x12 325x12 Last edited by mitchcumstein; 07-20-2006 at 11:55 AM. 
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07-18-2006, 07:10 AM
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Thanks.
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07-18-2006, 10:55 AM
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Yeah, I always use a box when doing squats so I have a point of reference on how deep to go. Also, It gives me something to sit on when I get tired. Lol.
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07-18-2006, 09:10 PM
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Tonights workout
Chest Bench warmup sets 225x12 225x12 225x9 Inclince DB press 95x8 95x7 CG bench 155x10 Bent over BB row 145x10 145x9 Straight Bar curls 105x10 105x8 DB curls 50x10 50x9 Lat pulldowns 125x11 125x10 Sort of a fullbody workout without the legs. 
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07-21-2006, 02:15 PM
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7-21
Chest only Flat BB bench warmup sets 250x5 280x1 messing around, no spotter so I dont dare go heavier. 235x6 225x6 burnt from the 280 i guess Incline DB press 95x8 100x6 I finally made it to the 100lb DB's! Its been a small goal for a few months now. I was stuck at 80's forever. Also, previous to today the most Ive ever benched for 1rm was 245 and that was in march. I knew it went up, I just wanted to see what some heavier weight felt like. Im suspecting its close to 300. 
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07-26-2006, 07:52 AM
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7-24
Legs Deep Squats(past parallel) 335x11 335x10 335x11 Leg extensions 175x10 200x6 Last edited by mitchcumstein; 07-26-2006 at 08:09 AM.
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07-26-2006, 08:00 AM
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7-25
Chest and Bi's Flat bench warmups 250x6 250x6 Incline Db press 100x6 100x6 Flat press 10 second Negs 225x3 Dips BW(221)x20 BWx14 DB curl 50x9 50x6 Preacher curl 100x7 100x6
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07-26-2006, 08:04 AM
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Nice log man
damn you have some strong legs if you are doing 400lbsX10 and a 280 bench.
__________________
This user's post is made up of 100% fact, unless otherwise stated. Amount of truth, however, will vary.
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07-26-2006, 08:07 AM
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I know man. I think it comes from racing BMX bikes when i was younger. My upper body is slowly catching up though.
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07-26-2006, 08:43 AM
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Quote:
Can't wait til I go to the dark side 
__________________
This user's post is made up of 100% fact, unless otherwise stated. Amount of truth, however, will vary.
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07-26-2006, 09:38 AM
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Its all over. I cut it off at 9 weeks cause I ran out of cyp a week early as my bottles were a little underfilled. I have some enan I couldve used but thats for next time. I gained 40 lbs. 15lbs of muscle, 3-5 lbs of fat and the rest water! Bad sides were a little acne and alot of water retention. Good sides were sex drive through the roof. I cant wait for next cycle. I might post some b4 and after pics.
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07-26-2006, 09:39 AM
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Quote:
Jebus 20lbs is a lot of bloat. Did you try taking an AI? I bet your face looked like a ballon with that much water.
__________________
This user's post is made up of 100% fact, unless otherwise stated. Amount of truth, however, will vary.
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07-26-2006, 09:44 AM
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I took proviron the whole cycle and I took nolva on a couple of occasions but no Arimidex. My face didnt get too bad it just went everywhere. It(the bloating) happened on 2 very distinct occasions where I was out in the sun all day drinking beer. The next day I awoke 10lbs heavier and it never went away. That happened twice. Had to be water cause you cant put on 10lbs of anything else overnight. I will put a couple pics up.
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07-26-2006, 10:18 AM
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moved to member pics section.
Last edited by mitchcumstein; 07-26-2006 at 11:39 AM.
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07-26-2006, 10:23 AM
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Moved to member pics section.
Last edited by mitchcumstein; 07-26-2006 at 11:40 AM.
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07-28-2006, 07:14 PM
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7-28
Flat BB Bench warmups 255x6 255x5 Decline bb bench 225x4(10 sec negs) 2 sets Dips BWx20 BWx21 Bent over BB rows 145x9 145x9 upright BB rows 100x9 100x8 Deadlifts 145x10 185x5 255x4 295x3 315x3 None of those sets was to failure. Cardio 15 min.
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07-31-2006, 01:34 PM
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