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11-07-2008, 07:01 PM
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I know what you mean with the shoulder problem. I've had the same chit the last year as well and tried everything just like you. It still bothers me a little but I'm finally starting to make gains again with my bench. The only thing that really worked was starting a routine that involved less frequent shoulder work and not going full tilt on my lifts.
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"Train beyond the pain... and death is your only release." Steve Michalik 
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11-07-2008, 07:13 PM
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Quote:
If youre familiar with DC youll have noticed i skipped the shoulder portion tonight. I usually only do it every other or sometimes even every 3rd upper body workout.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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11-07-2008, 07:23 PM
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How much weight have you put on doing DC? Pretty sure Dante calls for a massive food intake. Also, since you are doing DC are you familiar with broomstick stretches?
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"Show me a good loser, and I'll show you a loser."
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11-07-2008, 08:00 PM
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Eh, about 10lbs so far. Yes i do broomstick stretches too. As for food, i eat whatever i want and dont count cals or macros. I havent been putting down as much food as i should be though for the last 2-3 weeks as ive had no appetite and been really tired. I was exposed to mono about a month ago so theres a good chance i have it. I went to the doc on Wed and got bloodwork done so im waiting on that.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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11-07-2008, 08:21 PM
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mono, shouldn't you have gotten that in high school haha? If you did then I think its really rare to get it again WITH symptoms, good luck with that.
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"Show me a good loser, and I'll show you a loser."
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11-07-2008, 08:24 PM
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Well its actually the epstein barr virus, same thing though. Its common in adults. My wifes friend was diagnosed with it and she was kissing on her(im not going into details, lol) about a month ago. My wife likely got it from her and passed it to me. My wife has same symtoms too.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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11-08-2008, 03:54 AM
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mono=HIV
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Every time you hit him with a shot it's got to feel like he tried kissing the express train. Yeah, let’s start buildin some hurtin bombs.
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11-08-2008, 03:04 PM
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I will beat it like Magic Johnson did.
Watch me.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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12-08-2008, 06:51 PM
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ATG Squats
350x8 350x7 GHR Bw x 12 DC calves 220x10 DB curls 55x19RP....8,6,5 Pinwheel curls 65x21RP....10,6,5
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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12-08-2008, 08:36 PM
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nice job man, you doin those calves on the leg press?
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"Show me a good loser, and I'll show you a loser."
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12-08-2008, 08:41 PM
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Thanks. No, i do em on this machine right here. 
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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12-09-2008, 12:50 PM
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Quote:
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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12-09-2008, 02:54 PM
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yea I believe you are supposed to rest pause your bicep exercises and ss your forearms
__________________
"Show me a good loser, and I'll show you a loser."
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12-14-2008, 05:06 PM
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Flat BB bench
Warmups 315x2 acclimation 345x2 265x8.....real slow 265x3.....10 second negative on each rep 265x3....same Skull crushers 100x21RP....10,6,5 BB rows 265x8x2 sets Pullups bwx19RP....8,6,4.....real slow Felt like doing all my reps in slow mo today. Probably be sore as **** tomorrow.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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