|
10-10-2007, 11:11 AM
|
|||
|
|||
Quote:
Thanks Tommy. Its gone up roughly 40lbs in the last 2 months. However, 325 isnt a PR as I hit that back in december but every time i cut down some bodyfat i lose strength. Its a rollercoaster ride for me sometimes. Im not stopping this time till i hit 350. As long as my peaks keep getting higher i guess im happy.
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com 
|
|
10-10-2007, 12:16 PM
|
||||
|
||||
|
Quote:
Nice.... 350 is reachable!!! Yes going up and down the scale really affects the amount of plates on the bar.
|
|
10-10-2007, 07:52 PM
|
||||
|
||||
|
Quote:
__________________
The Resident Training Log Ballbuster.
|
|
10-10-2007, 08:07 PM
|
|||
|
|||
|
Quote:
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
|
|
10-11-2007, 07:29 PM
|
|||
|
|||
|
Leg and Back day combined.
ATG squats 315x3....bounced the 3rd off the rack and really messed me up. i think i had 5 in me 315x4 315x3 High Box squats-- 18" box--wide stance 315x10 365x7 400x5 atg burnout set 200x15....legs and lower back are exhausted. on to deads. lol conv deads 365x1 385x1 405x1....no straps...thats a first 405x1 405x.93 grip slipped at the top Db hammer curls 60x8 60x8 60x10....wanted to go up in weght this week. biceps were ready but elbows were sore from all the heavy benching tuesday. BB ez curls 115x8x3 sets Pullups x10 x10
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
|
|
10-15-2007, 07:16 PM
|
|||
|
|||
|
Push day
Flat BB bench warmup sets 315x3.....New PR!!!! 315x2....took 20 second rest and did the 3rd 225x14 185x20 Incline DB press 115x6 115x6 100x10 Dips bw x 17 bw x 17 Standing overhead BB press 180x 3 x 3 sets.....been a long time since ive done this one. Thrilled with the new PR but my shoulders and elbows are starting to ache with all this heavy bench work. I think ill drop the weight next week and do some higher reps to try and rest up.
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
|
|
10-16-2007, 07:46 AM
|
|||
|
|||
|
Thank Big mike.
I need to go light next week to give my elbows and shoulers a break. Maybe ill do a 225 rep test and see how many i can get fresh.
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
|
|
11-07-2007, 07:27 PM
|
|||
|
|||
|
Push day
Flat DB press. warmups 130x5 130x5 130x4...got sloppy pushin up the first one and zapped my energy for the rest of set. Flat BB bench 275x5 275x5 275x6....dont know why i stopped at 5 first 2 sets. lol Closegrip BB bench 225x8 225x8 Tri pushdowns 100x10x 3 sets Im still kinda deloading so all my sets were around 2 reps from failure.
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
|
|
11-10-2007, 09:00 AM
|
|||
|
|||
|
Back day
Conv deads warmup sets 405x5 405x5......back is really tired, im gonna call it at 2 sets DB rows 130x8x 3 sets......wow, added 3 reps in 7 days? mustve been ****in the dog last week. lol Seated reclined db curls- both arms at same time 50x8x 3 sets Pullups bw x 10 bw x 10 DB hammer curls/supine row supersets 60's x 8/ bw x 12..... 3 sets shouldnt have done those 2 sets of squats last night after 30 minutes of cardio. wtf was i thinking? it took its toll on my deadlifting tonight in terms of endurance and maybe even a rep. oh well, live and learn.
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
|
|
11-12-2007, 06:13 PM
|
|||
|
|||
|
Leg day
ATG squats warmup sets 290x8 290x8 Front squats 225x8 225x8 Leg press 540x21 Good Mornings- bottom up in rack 250x8 250x8 Leg Extension 220x12....this got real easy all of a sudden???? 240x12...still easy. i had to look to make sure the whole stack was moving. lol seated calf raise thingy 225x12 225x12
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
|
|
11-13-2007, 08:16 AM
|
|||
|
|||
|
Thanks and good to see you back.
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
|
|
11-14-2007, 10:52 PM
|
|||
|
|||
|
Push day
Flat BB bench warmup sets 315x2 315x2...still takin it easy 275x6 Incline DB press 120x6.....New PR!!!! 120x6 Close grip BB bench 225x8 225x8 Dips bw x 20 bw x 20 Tri pushdowns 110x9 110x9 DB shoulder press 80x8 80x7.....Not exactly setting the world on fire here. lol
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
|
|
11-16-2007, 06:18 PM
|
|||
|
|||
|
Pull day
Conv deads warmup sets 410x4 415x4....Lightweight Baby!!!! Bent over BB rows(yates) 250x8 250x8 Seated rows stack(250)x8 stack x 8 Pullups 12 11 Db hammer curls/supine rows superset 65x7/ bw x 12 65x7/ bw x 12 Excellent workout. Still gettin stronger.
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
|
|
11-28-2007, 06:59 PM
|
|||
|
|||
|
Push day
Flat BB bench warmup sets 315x2 315x2 275x7 Db incline press 120x6 120x5.8 reverse grip bench press- free bar 225x8 225x7 CG bench press 250x4.....tris are fried now Cable crossovers 90x8 90x8 tri pushdowns burnout set 60x25 I like those RGBP's. Someone was on the smith machine so i did it free bar with a spotter. Its amazing how quick the tris give out too. like i got to 7 and thought i had three more and BAM, done at 8.
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
|
|
11-29-2007, 04:22 PM
|
||||
|
||||
|
Quote:
|
|
11-29-2007, 05:56 PM
|
|||
|
|||
|
If i were alone i would def do them on the smith.
__________________ mod @ st |
