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  #441 (permalink)  
Old 07-16-2007, 07:11 AM
mitchcumstein mitchcumstein is offline
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7-13-07

Pull day

Deads
350 x 6 x 4 sets

Bent over BB rows
245 x 8 x 3 sets

Hang Cleans
165 x 6 x 4 sets

Face pulls
150x8x3 sets


Pullups
3 sets of 8
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  #442 (permalink)  
Old 07-16-2007, 02:49 PM
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Some nice bent over BB Rows mitch.
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  #443 (permalink)  
Old 07-16-2007, 03:15 PM
mitchcumstein mitchcumstein is offline
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Thanks. They seem to go up 5lbs or so every week so no complaints here.
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  #444 (permalink)  
Old 07-16-2007, 03:22 PM
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Quote:
Originally Posted by mitchcumstein View Post
Thanks. They seem to go up 5lbs or so every week so no complaints here.

Not at all. 5 lbs is good. 20 lbs a month. Due that over a year..
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  #445 (permalink)  
Old 07-16-2007, 03:33 PM
mitchcumstein mitchcumstein is offline
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Originally Posted by NiteHawk View Post
Not at all. 5 lbs is good. 20 lbs a month. Due that over a year..
Eh, that wont happen but i really only added them to my consistent weekly routine about 6 weeks ago so its probably newb gains to a degree.
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  #446 (permalink)  
Old 09-15-2007, 10:03 AM
mitchcumstein mitchcumstein is offline
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wow, been a while since i posted in this.


Low box squats
320x3x3

SLDL
325x5
335x3
345x3

One arm DB rows
115x7x3 sets
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  #447 (permalink)  
Old 09-15-2007, 10:15 AM
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Man those squats are coming along
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  #448 (permalink)  
Old 09-15-2007, 11:04 AM
mitchcumstein mitchcumstein is offline
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Im happy with the progress ive made although its been slow coming. when i hit 400 though will be a happy day.
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  #449 (permalink)  
Old 09-15-2007, 01:59 PM
bush hawg bush hawg is offline
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Nice squating
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  #450 (permalink)  
Old 09-25-2007, 06:42 PM
mitchcumstein mitchcumstein is offline
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Chest and arms

Flat BB bench
275x3....easy
280x3....easy
290x3...probably still couldve got more

Widegrip paused bb bench
250x3..easy
255x3
260x3

Close grip BB bench
265x3x 3 sets....shouldve done 270

Incline DB press
115x6
115x5

Skull crushers
100x10....elbows hurt gotta try something else

Tri pushdowns
110x8x2 sets

DB hamer curls
60x8x2 sets

seated reclining DB curls
45x8x2 sets
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  #451 (permalink)  
Old 09-27-2007, 10:05 AM
mitchcumstein mitchcumstein is offline
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ATG Squats
300x5
300x3
300x3
300x3
225x12

Leg press
540x20....Ugghhh, wheres the waste basket

Abd/add
150x17/150x15

Pull thrus
stack x 12 x 2 sets


Decent workout. Im not really a morning workout person i do better in the evening intensity wise. On another note its been a while since i deadlifted. my work schedule is throwing me off but i will do them saturday for sure.
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  #452 (permalink)  
Old 09-28-2007, 12:38 AM
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Holy crap Mitch! 150 for Abd/Add? My hips and groin are sore just thinking about that!


Nice job!
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  #453 (permalink)  
Old 10-01-2007, 07:13 PM
mitchcumstein mitchcumstein is offline
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Thanks Sarge.



Chest day

Flat BB bench
285x3
295x3
300x3

Wide grip BB pause bench
265x3
265x3
265x4


Closegrip bb bench
275x3x3

incline db press
115x6x2 sets

Dips
x17
x15

Tri pushdowns
60x25
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  #454 (permalink)  
Old 10-01-2007, 09:18 PM
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Good to see you still making progress Mitch,
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  #455 (permalink)  
Old 10-02-2007, 08:01 AM
mitchcumstein mitchcumstein is offline
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Thanks Vas. Havent seen you around much. Ill have to pop over to your log and see whats going on.
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  #456 (permalink)  
Old 10-03-2007, 09:07 PM
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just a little busy, school is kicking my arse but it will be done soon, been poping in on regular bases but not posting much
Got any plans for the winter bulk?
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  #457 (permalink)  
Old 10-09-2007, 07:26 PM
mitchcumstein mitchcumstein is offline
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Chest day

Flat BB bench
325x1x3
300x3


Wide grip BB pause bench
275x3x3

Closegrip bb bench
225x10x3

Dips
x17

Cable crossovers
80x15

Tri pushdowns
60x25


Excellent workout. Feelin stronger babay!
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  #458 (permalink)  
Old 10-09-2007, 09:35 PM
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Nice pressing fag.
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  #459 (permalink)  
Old 10-09-2007, 09:58 PM
mitchcumstein mitchcumstein is offline
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Thanks homo. I cant let you get too far out in front of me so ive kicked it up a notch. lol
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