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06-18-2007, 06:42 PM
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Leg day.
BB Squats 280x8 290x8 295x7 305x6 felt strong atg burnout set 200x16 SLDL's 335x5 335x5 335x5.....15 second rest and then 2 more reps GHR's 3 sets of 6 ( 1st time doing these. did em on the lat pulldown station. very happy i could knock out 6 deep ones.)
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mod @ steroidology.com mod @ healthandfitnesstalk.com Last edited by mitchcumstein; 06-18-2007 at 06:44 PM. 
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06-20-2007, 06:06 PM
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Push day
Flat Db press 100 x 9 100 x 8 100 x 8 Decline bb bench 250x8x2 250x7.....15 second rest then 2 more reps Dips Bw x 19 Bw x 18 Bw x 18 Military press 170 x 8 170 x 7 170 x 7 Front raise 40 x 8 x 3 sets Lateral raise 40 x 8 x 3 sets Hammer curls (supersetted with above lateral raises) 55 x 8 x 3 sets Great workout. But the best part was i noticed im finally getting a vein running down the middle of my biceps for the first time in my life. And to make it better, i havent even done a curl in over 3 weeks till tonite. Only did em tonite cause i wanted to see if i could make em pop out a little more. lol. 
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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06-20-2007, 10:56 PM
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Nice job mitch! I too have recently found that I have a nice little snake of a vein that is visible now when working Bi's! Didn't think I even was capable of that sort of thing. Great boost for the ego though. Keep at it!
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Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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06-20-2007, 11:01 PM
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Quote:
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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06-22-2007, 03:46 PM
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Pull day
Sumo deads 360x5 360x5 360x5 ......short rest and 2 more BO BB rows 235x8x 3 sets Hang Cleans 170x5 x 3 sets Face pulls 150x10x3 sets Still gettin stronger!
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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06-25-2007, 06:01 PM
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Leg day
Deep squats 295x6 305x5 305x5 305x5 SLDL's (decided to go light this week cause ive been doin 5 rep sets forever) 300x9 300x9 300x9.....10 sec pause then 1 more. GHR's 3 sets of 8 Pull thrus 150 x 10 x 3 sets Hack squats (machine) 8 plates x 8 x 2 sets
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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06-25-2007, 06:33 PM
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Ever do zercher squats?
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06-25-2007, 08:03 PM
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Quote:
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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06-25-2007, 08:06 PM
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Here's a clip of them, take some getting used to
http://liftism.com/videos/videos/zerchers.wmv
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06-25-2007, 08:44 PM
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Hmmm, i could do those. Think ill give em a shot next week. Would it replace BB squats or do both?
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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06-25-2007, 09:06 PM
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Both, you cold also do them on deadlift day also
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06-25-2007, 09:18 PM
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zerchers, i completely forgot about those, i am gonna give em a go too.
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Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-02-2007, 01:48 PM
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push day
Flat bench 265x5 265x5 265x4.....rest then 1 more 265x3....rest then 2 more Incline DB press 90x8 95x7 100x5 dips bw x 18 bw x 18 bw x 17 Military BB press 175x7 175x7 175x6 Been busy getting ready to move. Dont have internet at home now so thats why i havent been on here lately.
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mod @ steroidology.com mod @ healthandfitnesstalk.com Last edited by mitchcumstein; 07-02-2007 at 01:51 PM.
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07-02-2007, 01:57 PM
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Old lady run you off? lol
Do those zerchers yet?
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07-15-2007, 10:02 AM
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Haha. Yes, i actually did them for the first time. My biceps were super pumped afterwards too. Lol BB Squats 295x6 x 4 sets Zercher squats 185x8 x 3 sets Hack squat machine 10 plates x 6 x 3 sets - New PR! GHR 3 sets of 8
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