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06-21-2006, 08:51 AM
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Thanks fellas. Ill post up pics when im done.
Last edited by mitchcumstein; 06-21-2006 at 08:54 AM. 
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06-21-2006, 06:01 PM
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Todays workout
10 minutes of HIIT running. Todays food cereal, banana, milk 2 hardboiled eggs 2 steak soft tacos, small mt dew pb sandwich, yogurt, milk spaghetti w/venison meat sauce, milk 16 oz strawberry milkshake can tuna 2 scoop whey shake 3146 cals, 328g carbs, 255g protein, 70g fat I cant shake these carb cravings. Not exactly clean bulking here and i have gained 13 lbs so far but no fat. I did check my bf% yesterday and it hasnt changed at all. Im pretty bloated. Must be water and a little muscle. The weight gain came in 2 days basically. Firts time was 10lbs overnight. Then came 10 more one day. Both right after having a few beers. 7 of this last 10 has fallen off. Gotta be estro-bloat. Im cutting out alcohol for the rest of the cycle. Last edited by mitchcumstein; 06-21-2006 at 06:05 PM.
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06-22-2006, 08:25 PM
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6-22
Back, shoulders Hanging lat stretches(widegrip) 45 seconds x 2 sets bent over BB rows Warmup sets 150x10 150x10 Upright rows 115x10x2 sets BB shrugs 175x16 255x10x2 DB raise 45x8x2 Lat pulldown 130x10 130x8 Lat rows 130x10 130x9 BB Military press 125x8x2 sets pullups BWx7x2sets Todays food 2cups oatmeal, 2pcs toast, orange juice, protein shake, milk pwo shake 2 pb sandwiches, 2 cups milk, apple 2 cans tuna, 2 cups rice 3 cups venison chili, milk Gainer shake 4115 calories, 364g protein, 500g carbs, 80g fat Decided to clean it up a bit.
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06-23-2006, 10:13 PM
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6-23
Cardio Played hockey Food 10am 2 cups oatmeal, 2pc toast, orange juice, whey shake w/milk 130 pm 2 egg salad sandwiches, milk 330 yogurt, milk 5 pm 2 cups rice, tuna, milk 8 pm 2 double cheeseburgers, lg strawberry shake 12am whey gainer shake 4305 calories, 294g protein, 561g carbs, 105g fat
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06-24-2006, 06:37 AM
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Quote:
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06-24-2006, 12:53 PM
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What weight did you begin at? I may have missed it.
Any progress? Surfer
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06-24-2006, 09:08 PM
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started at 180. at 197 now. But alot of its water. Id say 5lbs of muscle so far. Test kicked in a couple days ago, i can feel it. Did chest today and got huge pumps. I ate alot of food today too.
Last edited by mitchcumstein; 06-24-2006 at 09:16 PM.
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06-24-2006, 09:15 PM
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Todays training.
Chest warmup sets flat bench 225x9 225x7 225x5 closegrip bench 150x10x2 sets Food 2 cups oatmeal, 2 pcs toast, OJ, whey shake, milk 2 dbl cheeseburgers, lg strawberry shake half a 16" pizza Great wall buffet- 2 plates of generals chicken, plate stirfry noodles and chicken can tuna lg choc shake 5650 calories, 300g protien, 664g carbs, 178g fat Only had time for a short workout today. Sat on the lake all day in my boat and drank water and diet pop. No beer. Passed the test. hahaha. My wife said i couldnt do it but usually thats all the motivation i need; someone telling me i cant do something. Unless theyre trying to pull some reverse psychology. Lol. Last edited by mitchcumstein; 06-25-2006 at 11:22 AM.
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06-25-2006, 03:00 AM
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Quote:
Yep, sounds like alot of water but I would guess maybe a little more muscle than your giving yourself credit for. Good Stuff. Surfer
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06-26-2006, 09:39 PM
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6-26
Weighed in at 201lbs this morning. Ive decided to stop following a set workout schedule and just workout when I think the muscle is ready again. Im feeling like hitting a muscle 1x a week is a waste of good juice. Im ready again in 3 days sometimes 2. Im also not gonna do a set split. Just gonna do whatever muscles I feel the need. My back is growing way faster than my chest so Ill probably do chest a little more often and back a little less. This workout I wanted to do some stuff i hadnt done in a couple weeks. Incline DB press warmups 85x10 85x8 85x7 CG flat bench 150x10x2 sets Traditional deadlifts warmups 205x5 255x3 300x5 straight bar curls(havent done these in ages) 85x10 85x8 85x6 shoulder started hurting, had to stop. Did something to it earlier today and i had kinda forgotten about it. Food huge bowl fruit loops, protein shake, milk, OJ protein shake, banana 2 PB sandwiches, quart milk dbl cheeseburger, chicken grill sandwich, strawberry shake 2/3 lb ground round burger pwo shake Last edited by mitchcumstein; 06-28-2006 at 09:59 PM.
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06-28-2006, 10:02 PM
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6-28
Food 2 cups oatmeal, 2 pcs toast, whey shake, milk chicken breast, wheat bun, banana, half of a medium pizza chicken breast, brown rice, sweet corn, milk 32oz strawberry shake gainer shake(2scoops whey, 4 tbsp natty Pb, 2 cups milk, banana,) 5584 calories, 351g protein, 750g carbs, 125g fat
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06-29-2006, 07:34 PM
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6-29
lifts Flat bench warmups 205x10x4sets (went light, my shoulder is still bothering me) Peck deck 135x10x2sets Squats warmups 405x10 404x9 405x9 BB lunges 155x 8per leg x 2 sets BB shrugs 200x12 255x10 255x10 Food 9am gainer shake 11am - 4 eggs, hash browns, 2 pancakes, 4oz ham 2pm -6oz ground beef, wheat tortilla, milk 5pm tuna sandwich, yogurt, milk, banana 8pm- chicken breast, brown rice, milk 930pm strawberry shake from mcdonalds 11pm gainer shake 5233 calories, 435g protein, 557g carbs, 142g fat This is the cleanest ive eaten in quite a few days. Weight is up to 204. I think Im gonna workout probably on saturday then take the whole week off. My shoulder should heal good then. Ill probably end up extending the cycle a couple of weeks too.
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07-05-2006, 09:16 PM
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Bump for an Update.
Surfer
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07-07-2006, 07:02 PM
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Been gone all week on vacation. Managed to find a gym and work out one time. Weight is 215 now but just more water. My ankles are noticebly swollen. Its funny cause im almost as heavy as I was last summer but I can still fit in my 32 jeans whearas last summer i was in a 36. Also, something is wrong with my left shoulder. It really hurts to do any pressing movement. Im not really sure what to do. Ive considered just stopping the cycle and Ive also thought about taking a week or 2 off lifting and just extending the cycle 2 weeks.
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07-10-2006, 10:21 AM
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07-08-2006
Chest Flat bench warmup sets 235x8 235x6 235x4.5 Incline Db press 85x10 85x9 85x8 CG bb press 155x10x3 sets Weighted dips BW+35 x 7 BW+35 x 6 Shoulder still hurts but its getting better. Weight is 211.
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07-10-2006, 12:17 PM
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My wife said my calves looked like they were about to explode so I took some measurements. Calves have grown half an inch arms are a solid 17" now! Im growing all over.
Updated stats Weight 215 Bi's 17" forearm- almost 14" Quads- 25.75 Calves 16.5" Chest 46.5" Waist 35" Todays workout Arms Straight bar curl warmups 100x8 105x7 105x7 DB curls 50x7 50x7 Preacher curls 95x8 95x7 95x7
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07-16-2006, 10:57 PM
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7-13
Legs Hack squats warmups 175x15 275x8 Box squats 350x15x3 sets Leg extensions 175x12x 2 sets BB lunges 165x8x 2 sets
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07-16-2006, 10:59 PM
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7-15
Chest BB press 235x8 235x7 225x8 DB incline press 90x8 90x8 90x7 Close grip bench 165x10x2 Last edited by mitchcumstein; 07-17-2006 at 09:21 PM.
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07-16-2006, 11:00 PM
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2 weeks left. My shoulder is all better. I think it was growing pains like a ligament or something. Weight was up to 220 today. I cant wait for this to be over with so i can find out how much muscle I actually gained but Ive got a pretty good idea. Heres my take on the cycle so far.
Pros. *Rapid weight gain without much fat. *Big boost in sex drive. I cant get enough! *Great strength increases *constant pump *I love food and I ate everything in sight. Sides *Found out im sensitive to test cyp. It makes me retain stupid amounts of water. *Some acne *A little irritable at times but overall not bad at all. *oily skin
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07-17-2006, 09:25 PM
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7-16
Leg workout. Box Squats 3 warmup sets 405x10 415x9 415x8 SLDL 275x12 275x12 275x11 calf raises 325x12 325x12 325x12 Last edited by mitchcumstein; 07-20-2006 at 12:55 PM.
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