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04-27-2007, 06:48 PM
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Pull day
Conventional deads warmup sets 315x8 365x5 385x3 385x2 385x1 DB rows 110x7 x 2 sets DB curls 45x10 45x10 Cable curls/ tri pushdown supersets 150x8 / 150x15 150x8/ 150x16 Tonight didnt go like i planned but it was ok. I wanted to do Sumo deads but i pulled a muscle in my inner thigh yesterday and it kept knotting up. Too painful for sumos and bearable for conv but still effected my lifts.
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mod @ steroidology.com mod @ healthandfitnesstalk.com 
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04-30-2007, 05:51 PM
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Leg day
ATG Squats 225x12 225x11 225x11 Hack squat machine- all the way to the bottom 8 plates x 4 x 3 sets SLDL's 335x3 335x3 335x3 225x15 adductor/abductor setting 15x 10x 2 sets each Felt stronger than last week.
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mod @ steroidology.com mod @ healthandfitnesstalk.com Last edited by mitchcumstein; 04-30-2007 at 05:53 PM.
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05-01-2007, 06:39 PM
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Chest and tris
Flat BB bench 280x1 280x1 260x4 260x4 260x4 Incline Db press 105x6 105x5 105x5 Dips BW x 16 x 2 sets Skull crushers 95x8x 2 sets pretty good workout considering im pretty carb depleted and feel hungry all the time. No set was to failure. Strength seems to be going back up.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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05-03-2007, 07:29 PM
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Pull day
Conventional Deads 350x5 350x5 Feels heavy this week. 350x4 315x8 felt like puking Bent over BB rows 225x6 225x6 225x5 Hanging cleans 145x5x5 sets damn, havent done those in a while. Straight BB curls 105x8x 3 sets Lat pulldowns 180x7 180x6 180x6 Cable curls/BB shrugs supersets 150x9/250x8 3 sets of each Deads felt heavy tonite. Did the first 4 exercises inside/in front of the squat rack. I hogged the damn thing for over an hour. Hahahahaha. The guy next to me even said something but he was doing the same thing too. Eh, it was late, there was nobody there.
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mod @ steroidology.com mod @ healthandfitnesstalk.com Last edited by mitchcumstein; 05-03-2007 at 07:31 PM.
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05-07-2007, 05:54 PM
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Leg Day
ATG Squats 225x10 265x6 265x6 270x5 Felt great! SLDL's 320x5 x 3 sets 225 x 13 Add/abd setting 15x12x2 sets each Seem to be making headway pretty fast with these deeper squats plus it feels better on my back. From now on im going as deep as i can whenever i squat. No more worrying about parallel.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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05-08-2007, 08:13 PM
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Push day
Flat BB bench 260x4 barely got the 4th.  260x3 fvck! 260x2.5 Bull****! Screw this, im movin on Incline Db press 105x4 WTF???????? This sucks. Went Back to BB bench 185x15x3 sets- goddamnit, im not walking out of here without a good pump!  Dips BWx16x2 sets Seated DB military press 70x9 75x7 75x7 Never shouldda went to the gym tonight. I was kinda pumped after having a good leg workout yesterday but it was obviously a mistake not to take my normal day off and do this workout on Wednesday. Oh well, lesson learned.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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05-12-2007, 12:47 PM
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Friday 5-11-07
Pull day Rack deads 500x4 500x4 500x4 500x5 BB rows 225x6 225x6 225x6 Hanging Cleans 135x8 140x7 145x7 Had to cut it short. Today Arm day Straigh BB curls 105x8 105x8 110x7 Hammer DB curls 50x8x3 sets Db raises 35x8x3 sets Seated DB lateral raise 20x8x3 sets
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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05-14-2007, 06:13 PM
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Leg Day
ATG Squats 265x6 265x6 265x6 185x20 SLDL's 320x5 x 3 sets 225 x 15 Add/abd setting 15x12x2 sets each
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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05-16-2007, 05:49 PM
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Push day
Flat BB bench 260x3 260x3 225x10 225x9 Incline Db press 95x7 95x6 95x6 Forward Dips BWx20x3 sets Up 4 reps. Strange????? Seated DB military press 75x8 75x8 75x7 75x7 Bench was about the same as last week but dips went way up. Kinda strange.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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05-18-2007, 04:13 PM
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Pull day
Conventional deadlifts 330x8x3 sets Bent over BB rows 225x7x3 sets Hanging cleans 145x7x3 sets wide grip Pull ups Bw x 8 x 3 sets Good workout. I wanted to go heavier with deads but i forgot my straps. Still i was pleased to get 3 sets of 8 with 330lbs and no straps.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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05-19-2007, 01:25 PM
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Arm day
Straigh BB curls 110x8 110x8 110x7 Hammer DB curls 35x12x3 sets very slow, concentrate on squeeze then a slow neg Seated Db curls - both arms at same time 35x9x2 sets very slow, concentrate on squeeze then a slow neg DB concentration curls- on preacher thingy 40x8x2 sets very slow, concentrate on squeeze then a slow neg Seated DB lateral raise 20x10x3 sets Db raises 40x8x3 sets
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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05-19-2007, 03:49 PM
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Quote:
Tris are part of the arm too...?
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05-20-2007, 11:08 AM
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Quote:
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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05-21-2007, 05:24 PM
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Leg day
ATG Squats 270x6 270x6 270x6 200x16 SLDL's 325x5 x 3 sets 225 x 17 Had to cut it short. Kids were being brats at the daycare.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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05-27-2007, 04:58 PM
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Thursday 5-24
Push day Flat BB bench 250x7 3 sets Incline Db press- slow negatives 70's x 12 3 sets Dips 22 20 20 Db military press 75's x 8 3 sets Good overall increase in Strength from last week. --------------------------------------------------------------------- Saturday 5-26 Pull day Conventional deads 330 x 8 3 sets Felt way easier than last week! BB rows 225x8 3 sets Hanging cleans 150x8 3 sets Face pulls 125 x 8 3 sets Db rows 105 x 8 2 sets Another good strength increase over last week.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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05-29-2007, 05:39 PM
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Light full body workout.
Flat BB bench 225 x 10 x 3 sets ATG squats 225 x 10 x 3 sets SLDL- elevated platform 225x10 x 3 sets DIPS BW X 25 x 2 sets Real easy workout. Savin it for later this week.
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mod @ steroidology.com mod @ healthandfitnesstalk.com
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