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  #281 (permalink)  
Old 02-12-2007, 05:50 PM
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STUK ina RUT STUK ina RUT is offline
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Great job Mitch
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  #282 (permalink)  
Old 02-14-2007, 09:17 PM
mitchcumstein mitchcumstein is offline
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Chest day:

Flat BB bench
warmups
275x5x 5 sets

Incline Db press
100x5
100x7
100x6

Flat DB flyes
60x8 x 2sets

Skull crushers
90x8x2 sets

Pretty much the same workout as last week. Needed just a touch of help on the last rep of the last 2 sets on BB bench.
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  #283 (permalink)  
Old 02-16-2007, 03:46 PM
mitchcumstein mitchcumstein is offline
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Back day:

Db rows
100x8x3 sets

Lat pulldowns
170x8x3sets

Db shrugs
110x8x3sets

Db curls
50x8x3 sets

Ez bar curls
125x6x 3 sets

Concentration curls (on preacher thingy)
40x8x3sets

DB Burnout set
25x20



Skipped deads tonite as i forgot my straps. Im getting kinda dependant on those little things. Lol. Otherwise, workout was great. My Biceps have grown a solid quarter inch in the last 3 weeks.
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  #284 (permalink)  
Old 02-17-2007, 07:59 AM
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Originally Posted by mitchcumstein View Post
Back day:

Db rows
100x8x3 sets

Lat pulldowns
170x8x3sets

Db shrugs
110x8x3sets

Db curls
50x8x3 sets

Ez bar curls
125x6x 3 sets

Concentration curls (on preacher thingy)
40x8x3sets

DB Burnout set
25x20



Skipped deads tonite as i forgot my straps. Im getting kinda dependant on those little things. Lol. Otherwise, workout was great. My Biceps have grown a solid quarter inch in the last 3 weeks.
Even in PCT your growing like a weed. Lucky Bastard!

I know what you mean about the straps, without mine I would find it very hard to rep some sets out, even get it off the ground in some cases.

Your back weights, other than deadlifts, as I remeber your some way ahead of me, are very similar.

Good work mate.

Surfer
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  #285 (permalink)  
Old 02-19-2007, 05:18 PM
mitchcumstein mitchcumstein is offline
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Originally Posted by surferph34 View Post
Even in PCT your growing like a weed. Lucky Bastard!

I know what you mean about the straps, without mine I would find it very hard to rep some sets out, even get it off the ground in some cases.

Your back weights, other than deadlifts, as I remeber your some way ahead of me, are very similar.

Good work mate.

Surfer
Thanks. Been a weird pct so far. Feel pretty normal and strength seems to be staying the same and even going up a little on some lifts. Only complaint is daily headaches.
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  #286 (permalink)  
Old 02-19-2007, 05:23 PM
mitchcumstein mitchcumstein is offline
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Leg day

Deep Squats
315x5
315x5
315x5
285x8

ATG Hack squats (machine)
390x8
440x6

Ham curls
200x10
200x10
200x12

calf raises
300x8x3

Adductor/abductor
setting 18x8x2 sets
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  #287 (permalink)  
Old 02-20-2007, 03:06 PM
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Originally Posted by mitchcumstein View Post
Only complaint is daily headaches.
Clomid?

I get this with clomid.

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  #288 (permalink)  
Old 02-20-2007, 03:12 PM
mitchcumstein mitchcumstein is offline
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Originally Posted by surferph34 View Post
Clomid?

I get this with clomid.

Surfer
Yep..
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  #289 (permalink)  
Old 02-20-2007, 03:18 PM
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Originally Posted by mitchcumstein View Post
Yep..
Its a *****, feels cloudy and a dull ache.

Its tolerable though.

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  #290 (permalink)  
Old 02-20-2007, 08:51 PM
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True on clomid, I get them too from time to time
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  #291 (permalink)  
Old 02-20-2007, 09:02 PM
mitchcumstein mitchcumstein is offline
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Actually, i started to get the headaches at the end of the cycle. Im not sure whats going on. They get bad too during sex my head starts throbbing feels like its gonna explode. Im gonna give it a few more days then maybe go to the doc.
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  #292 (permalink)  
Old 02-20-2007, 09:11 PM
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Originally Posted by mitchcumstein View Post
Actually, i started to get the headaches at the end of the cycle. Im not sure whats going on. They get bad too during sex my head starts throbbing feels like its gonna explode. Im gonna give it a few more days then maybe go to the doc.

Got to check your BP, most likely the cause. Check it at a Walmart or something before you go to the doctor, cause if it's bad your doc it's going to be nervous and ask questions
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  #293 (permalink)  
Old 02-21-2007, 09:07 PM
mitchcumstein mitchcumstein is offline
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Chest day

Incline BB press
225x8x3

Flat DB press
105x6x3

DB flyes
60x8x3

Skull crushers
90x8x3

Dips
2 sets of 12



Strength is still holding. Getting a little sick again so i wasnt expecting much tonite but it turned out good.
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  #294 (permalink)  
Old 02-23-2007, 06:38 PM
mitchcumstein mitchcumstein is offline
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Pull day

Rack deads, pins below knees
warmup sets
405x8
425x6
475x0

Power cleans
155x8x3 sets

DB rows
110x6x3 sets

Str8 bar curls
100x8x3 sets

Db curls
45x8x3 sets

cable curls
150x8
150x8
150x10


DB burnout set
20's x 20 reps per arm
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  #295 (permalink)  
Old 02-26-2007, 05:29 PM
mitchcumstein mitchcumstein is offline
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Leg day

Power squat machine
warmup sets
12 plates x 8 x 3 sets


ATG Hack squats (machine)
440x7x3 sets


Ham curls
200x11
200x11
200x12

calf raises (on power squat machine)
14 plates x 12 x 3 sets
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  #296 (permalink)  
Old 02-28-2007, 05:11 PM
mitchcumstein mitchcumstein is offline
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Chest day

Incline BB bench
warmup sets
230x8x3 sets


Flat Db press
105x6x2 sets

Close Grip BB bench
205x7x3 sets

Db flyes
60x8x3 sets

Tricep pushdowns
100x8x3 sets
50x20 burnout
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  #297 (permalink)  
Old 03-02-2007, 05:03 PM
mitchcumstein mitchcumstein is offline
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Pull day

T-bar rows
220x8x3 sets


DB rows
110x6x3 sets

Str8 bar curls
100x8x3 sets

Db curls
45x8x3 sets

cable curls
150x8
150x8
150x10


DB burnout set
20's x 20 reps per arm



same workout as last week. strenght is same.
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  #298 (permalink)  
Old 03-05-2007, 05:29 PM
mitchcumstein mitchcumstein is offline
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legs:

Power squat machine
warmup sets
14 plates x 8 x 3 sets


ATG Hack squats (machine)
460x7 sets
440x7
440x7

Ham curls
200x12
200x12
200x12

calf raises
280x12x3 sets
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