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12-20-2006, 07:16 PM
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12-22-2006, 04:59 PM
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12-22
Pull day Rack deads (pins low-4 inches below knees) 135x10 225x8 315x5 365x3 405x6 435x2 Pullups BWx8 BWx7 Lat pulldown 170x8x2 Seated rows 200x8 200x10 DB curls 45x8 50x8 Preacher curls 100x7 100x8 Cable curls 130x10 130x10 Still sick but starting to get a little better. Ive lost a couple of pounds and dont feel as strong. Just trying to keep my caloric intake up but its hard.
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12-22-2006, 05:38 PM
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Those are some massive lifts, especially for someone whos sick. I dream about acheiving such lifts... Literally, I actully do dream about it.. Its nice, untill I wake up. Hope you get better soon, so you can trample my lifts further.
__________________
19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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12-22-2006, 05:41 PM
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12-23-2006, 04:37 PM
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Im gonna throw in a couple extra workouts a week since my cycles in full swing now. Just gonna play it by ear and today my ear told me to go do some lighter weight/high rep benching.
Flat bench warmups 225x14 245x10 Incline DB press 90x12 90x12 CG bench 185x12 185x12 15 minutes cardio
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12-24-2006, 09:56 AM
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High rep leg day
The idea here for me is to find the weight where i can do 3 sets of 12 and fail on or about the 36th rep. ATG squats 225x12 235x12 245x5(stuck at bottom), finished up with 225x7 I think 235 for 3 sets wouldve been the magic number SLDL 225x12x3(good guess) So this is what the modified routine looks like. It worked very well for me last cycle. Heavy days are 2 sets of 6-8 reps for all exercise. Light day are 3 sets of 12. I mix the exercises up every week also. Day1 Heavy upper body Flat bench Db incline Military bb press bb curls db curls Day2 Light legs ATG squats SLDL Calves Deadlift(heavy) Day3 off Day4 Light upper body Flat DB press Decline BB press Preacher curls hammer curls Db military press Clean and press Day5 Heavy legs BOX squats ham curls calf raise Leg press Day6 Off Day 7 Rinse and Repeat
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12-26-2006, 08:45 PM
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My schedule is screwed up cause of christmas so i went to the gym today and worked the freshest muscle groups i had.
DB curls 50x8x2 preacher curls 100x9 100x10 cable curl 130x12x2 lat pulldown 170x8x2 seated rows 200x10 210x10 Just a real quick workout. in and out in about 30 mins.
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12-27-2006, 04:53 PM
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Did the other half of my workout from yesterday today.
flat bench (i was thinking about maxing and then i decided not too) 225x1 245x2 275x5 Db flat press 105x8 105x8 Incline BB press 225x8x2 CG bench 205x8 205x9 Military DB press 85x8x2 (not as strong today)
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12-27-2006, 09:50 PM
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Solid numbers Mitch! I'd be happy to bench your first set weight! Keep at it!
__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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12-28-2006, 06:16 AM
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12-29-2006, 08:55 PM
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12-30-2005
I know i talked about switching the routine but the holidays got me messed up. im still doing p/p/legs kinda  LolLeg day Box Squats (12" box) 95x8 145x5 225x3 280x8 305x8 315x4 (Got stuck after 4. wife and bystander each grabbed an end and helped me up. I know i got more than 4 @315 in me i gotta eliminate one of the previous sets) Ham curls 200x10 200x10 im maxed out on this machine so not sure what im gonna do. ive seen add on plates b4 but not at this gym. calf thingy 270x12 270x12 abductor/adductor setting 17x12x2 sets each
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01-01-2007, 12:51 PM
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New years day
Flat bench 225x12x3 sets Preacher curls 80x12x3 sets Seated rows 180x12x3 sets started to get a migraine and thought i was gonna puke so i had to leave.
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01-02-2007, 06:41 AM
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How is the football training going? When do the tryouts start? What position are you going for and what target weight/speed/etc?
Also, just curious, how often do you have to practice/play - how will it affect your job?
__________________
The Resident Training Log Ballbuster.
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01-02-2007, 06:55 AM
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Tryouts are this month. I think ill keep training and shoot for next year cause im not ready yet and ive got some BF to drop. The weathers good here so im gonna start sprinting and doing footwork again this week.
Im wanna play FS/SS cause ive played that position b4 and know the ins and outs. But who knows, maybe i can bulk up enough to play ILB/OLB. I need to work on my 40 yard time so i can get it below 5 seconds dont have too far to go i figure when i drop the BF that'll help too. I dont see any problem getting it to 4.8 maybe 4.7 sec. Not blazing but fast enough to play. Games are played on saturday evenings and practices are once a week. Being self employed, i can work my schedule around that no problem.
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01-02-2007, 07:01 AM
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Only practice once a week huh? that is killer - i was mainly asking for myself. I knew you didn't work during the day......just didn't want to look like a selfish bastard. Hmm......Columbus Destroyers only an hour away.
__________________
The Resident Training Log Ballbuster.
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01-02-2007, 07:03 AM
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01-02-2007, 07:05 AM
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__________________
The Resident Training Log Ballbuster.
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01-02-2007, 07:07 AM
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