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08-09-2006, 05:15 PM
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did a full upper body workout tonight and now I feel awesome! suprising how I can get high from lifting weights lol
did 3 sets bench press, 3 sets deadlift, 2 sets bicep curls, 1 set close grip bench and a set of skullcrushers the only thing that's annoying me now is that I left my shoulders 'til last and as I picked up the dumbells to shoulder press them I'd completely ran out of energy - forced them up one at a time but it was contrived and I don't think it worked my shoulders at all tbh So tomorrow I'm gonna do a **** load of squats and try some lunges, probs gonna do some DoggCrapp style calf things, where you lift your body up on one foot and hold for a few seconds then go back..... what a pump too, I just felt huge for like half an hour after! that's gonna mean I can't wait to lift for a while rather than put it off lol Alex
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"I know a pissed horse when I see one...someone get him a kebab!" 
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08-17-2006, 03:54 PM
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__________________
"I know a pissed horse when I see one...someone get him a kebab!"
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08-17-2006, 04:01 PM
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Quote:
He's not that impressive IMO.
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08-17-2006, 05:36 PM
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yeah but he's 240lb at 6'4 but I'm only 5'8
 I think that'll be a good weight for my short stature lol 
__________________
"I know a pissed horse when I see one...someone get him a kebab!"
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