my squats are puny

[Mighty Mouse]

Originally Posted by hathy477

i always feel it in my lower back (not pain, just normal mscular contraction) and also where my legs meet my groin on the front, i'm not sure it thats considered hips or not tho

you feel it in your lower back because it is a weak/lagging area. Incorporate some GM's, hypers, pullthroughs...stuff like that to bring up the strength in your lower back. Bottom up GM's are great for that.

Train to your weaknesses, not your strengths. ;-)