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06-22-2006, 08:28 PM
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Going to start up again tomorrow with a bit of pulling. Feeling better but my throat is still sore which makes eating kinda hard, not a problem though - I'll just force it down. Was thinking of switching routines to a 4 day split but have decided against it. I read a comment on another forum about everyone nowadays overanalyzing everything and jumping around from program to program expecting incredible gains. I am going to stick with this program and start eating more, and more until I start to see some gains. I've been getting enough rest, the programs solid, so it all comes down to my diet. I am hoping on getting up to 185 on my summer bulk, then start to cut back to around 177.
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Check out my journal at http://www.mightysworld.com/forum/showthread.php?t=1417&page=10 
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06-23-2006, 02:54 PM
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Deadlifts
225x8 225x8 Went light today and my lower back felt fine. Ill try 260 next week. Tbar Rows 140x6 140x5------>95x7 hammer grip (arrow means superset) Hammer grip CG pulldowns 150x8 180x6 Standing db curls 30x10 35x8 40x4 Rev. bb curls 30x10 40x8 Forgot all about core work until now. Good workout though, had a nice pump in my lats/biceps.
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Check out my journal at http://www.mightysworld.com/forum/showthread.php?t=1417&page=10
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06-26-2006, 12:35 PM
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Leg day today for the first time since May 29. I am down to about 165 now, from 173.
Box Squats, below parallel 175x6 175x6 135x8 Leg press 360x15 Usually have this weight for 20 reps. hyperextensions +25x20 +25x18 Decline ab crunch +25x10 +25x20 Standing calf raise 240x12 320x10 400x8 Abductor 35x20 Adductor 30x20
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Check out my journal at http://www.mightysworld.com/forum/showthread.php?t=1417&page=10
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