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05-10-2006, 07:00 PM
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Nick G's Diary
May 10th, 2006
Bench 225x1 Squat 205x10 (moving up fast can't wait to see where i go) Leg Press 400x10 Weight 152 BF% 13.3% 5'11' Day 1 Chest Flat Bench Incline Bench Pec Dec Upper Cybex Flys Lower Cybex Flys Triceps Dips One Armed Pulldown Two Arm Pulldown with rope Overhead DB Extensions Skullcrushers using BB Day 2 Shoulders DB Military Press DB Shrugs Side Butterflys DB Cybex Military Press Arnold Press Biceps Preacher Curls Standing Curls EZ Bar Hammer Curls On Incline Bench 21's using BB One Arm Curls on Cybex Day 3 Back Low Row Dead Lift Chin Ups Lat Pulldown Roman Chair Legs Squat Leg Press Calf Raise Standing Calf Raise Sitting Leg Extensions (quads) Leg Curls I also rotate abs every other day.
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Bench 225 Weight 152 Height 5'11' BF% 13.3% You can gain on too little lifting, but you will never gain on too little food. Last edited by Nick G; 05-25-2006 at 10:14 PM. 
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05-10-2006, 11:17 PM
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Looking nice and SLIM there brother! lol just like me!
 Keep on eating and keep on lifting hard!What are you supplementing? The basics right?
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
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05-11-2006, 10:20 AM
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I"m currently taking whey, and creatine...athought i'm having second thoughts about creatine....a lot of people are telling me it causes kidney failure, and it's hard to find good, non biased facts.
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Bench 225 Weight 152 Height 5'11' BF% 13.3% You can gain on too little lifting, but you will never gain on too little food.
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05-11-2006, 10:35 AM
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Creatine is only problematic in people that have existing kidney disease. Drink plenty of water and you will be fine.
Looking good though bro!
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"We're only alive on the edge of the moment." ~Zarathustra
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05-13-2006, 06:10 PM
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There is a this guy at my gym who is absolutely HUGE. He came and talked to me, he's gonna give me a new workout that should help me get bigger faster. After he was done talking to me he went back to benching 500+ pounds
 .I'll post the new workout. Also he said i was overtraining, i was working out 6+ days a week. I hope to see more gains with the new workout!
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Bench 225 Weight 152 Height 5'11' BF% 13.3% You can gain on too little lifting, but you will never gain on too little food.
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05-13-2006, 11:15 PM
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Although you hate cops....lol....I still wish you the best of luck man. Looks like you have a good frame to start with.
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Eat big...Think big...Train Big....GET BIG!!!
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05-14-2006, 08:56 PM
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haha, i just put two and two together....more likely i hate speeding tickets...no offense brotha
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Bench 225 Weight 152 Height 5'11' BF% 13.3% You can gain on too little lifting, but you will never gain on too little food.
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