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05-05-2006, 09:16 AM
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Weecracks Weight Lose
Soo check this i was like 230-225 about a month ago
Soo i hopped on my scale and it reads 203 this morning I can fit back into a 36 waist now withough suckin in my gut.. I lost some mass though but my back looks way more defined which im supped about.. besides walking about 20++ miles a night at work, i was doin simple cardio stacked with multi vitamin, Flax Seed oil, Hawthorn Berry, adn ginsieng Also didnt relize bt i mustve cut my total caloric intake to about 1500 calories or even less a day , within a month i lose an insane amount of weight Just figured id share, Pics to come this weekend
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Ignorant Mother ****ers 
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05-05-2006, 09:25 AM
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Quote:
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If I am not back in five mins wait longer.!!
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05-05-2006, 09:26 AM
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thats a good loss, especially for a month
 keep us informed on your progress
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Trample the weak.....hurdle the dead
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05-05-2006, 04:25 PM
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I work at a electrical warehouse
Moving load sof wire and products all night it blows lolzz, but yeah i look way skinny now a lil too much i think i gott hit them weights a lil bit hardr and get my eat on PLanned on restarting next monday
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Ignorant Mother ****ers
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05-15-2006, 02:29 AM
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Soo its like 4:22 am..
Decided to hop on the scale tongiht to check the weight Prior to my start date which is tomorrow Scale Reads 198 lbs Now im real supped.. I feel kinda boney but at the same time im glad i dropped the weight i did, Lost some mass extc, but gimmie a month ill get it back up... Start my routine tomorrow Ill do What i call a "blitz" Workout i do it all the time prior to my initial training, ill do light weight with low reps on all my major parts just soo they can get the feel of the weights again, but mainly will concentrate on my shoulders and back tomorrow since thats what i like the most.... MonDay - Shoulders, Back Tuesday- tris, Biceps, Forearms Wed- Intense Hard Cardio Thursday- Chest, Legs Friday- Shoulders, Back, Hard Cardio Sat- Off Completly Sun- Cardio Yes i work shoulders and back out 2 times a week But it feels great Will be increasing diet from about 13-1500 cal a day to 24-2700 calories a day , and will be increasing my Carb intake slighty mainly in the morning mixed with no proteins as a way to jump kick the metabo for the day, the break is basic of 5-6 meals that Consists of lots of green leafy veggies , tuna, chicken breasts, a protein shake here and there followed by lots and lots of more green leafys and chicken, red meat, tun extc
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Ignorant Mother ****ers
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05-30-2006, 05:27 PM
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Well im almost at my goal im sittign at about 194 lbs now....
Feels great though i did lose some str , but ill gain that back in no time... A 36 waist is actually comfortable again, and i feel more energetic, also that i quit smoking =D... My injury feels good it hasnt bothere dme or dislocated since about easter im hoping it dosent when i work back out, Im trying for pics but due to my camera not wnating to wokr fcorrect you gotta wait, but ill get them up asap.. About 5 months ago i was around 230 im down 194 for those who havent kept up
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Ignorant Mother ****ers
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06-01-2006, 05:29 PM
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Well here i go im goin to start my trainign again, i hope too see real good results considering i dropped a whole bunch of weight...
Supplements are goin to be pretty basic im not goin to do a "Cycle" yet im goin to train real hard since ive had 4 months off again since the shoulder but supplement wise its looking like Pro Muscle Nitric 3 Tablets A Day Di-Arginine Malate 2000mg Citrulline Malate 500mg Per 3 Tablets BCAA 2500 XP 4 Caps 3 times a day L-Leucine 1250mg L-Isoleucine 625mg L-Valine 625mg Per 4 Caps Cee Creatine Multi Viatamin 2 a day With Cheleated Minerals Flax Seed Oil 6 caps Provide omega 3 - 2.9g = 223% Omega 6 - 1.1 g Omega 9 - 1g Ground Flax Seed 900mg = 15% Ligans 6.3 mg - 17.1 mg Hawthorn Berry Extract My Diet Will Change a Bit thoguh i will increase my food intake and bringing up my calories form about 1500 to about 2900.. Still sticking to low carb soo gains should be solid and clean Goin to throw a lil bit more carbs in especially with the protein shakes i drink ill throw a lil wheat germ in there and proally eat more carbs in the morning for the extended energy for my workout Probally stick to a 2/1/2/2 work out split (2 on, 1 off, 2 on , 2 off) Though ill prbally do cardio on the weekends Depending on how i feel soreness extc Since i lose alot of weight imma ty and focus on 2 main parts of my body chest and abs this time around, though i hate to work my abs i figure why not do it i might (doubt it) soo a improvement, Chest wise though i dont work out my chest much i just wanna stop it form being flabby
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Ignorant Mother ****ers
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06-01-2006, 07:28 PM
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Ive got a bad shoulder also, take it easy on it. Start light, and if it starts to hurt, stop. Make your bad shoulder the weight limiter and go up slowly, I know it sucks, but you will get strength back. Now my shoulder is almost caught up with the other strength wise, but it is still a little tender benching, so I take it easy.
Oh and good job cutting. Good luck on the training. GMM Last edited by GMM; 06-01-2006 at 07:33 PM.
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