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10-03-2006, 03:38 PM
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I didn't bloat up on this stuff but SNRI's & SSRI's are a different kettle of fish to benzodiazapines. Because of this, I wouldn't trust my advice on good withdrawal tips because the withdrawals & symptoms aren't exactly the same. Here's a link with some info on the sh!t I've been taking. All the best with your withdrawal mate!!! 
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10-03-2006, 05:36 PM
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How are them HH caps working for you? Whenever I do HIIT in the morning I want to fall asleep again afterwards, lol. I'm wondering if HH would help keep me going the rest of the day. Perhaps I'll go back on redline.
__________________
"Train beyond the pain... and death is your only release." Steve Michalik
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10-03-2006, 09:29 PM
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10-15-2006, 07:40 PM
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Here’s a 4 day split I've put together.
Mon – Shoulders/abs/forearms Tues – Legs Wed – off Thurs – Chest/tris/abs Fri – Back/biceps/calves Mon – Shoulders/abs/forearms Military presses 6reps x 3sets Upright row 6x3 Bent over lat raises 8x3 Weighted Crunches 10x3 Weighted leg raises 10x3 Wrist curls 8x3 Reverse wrist curls 8x3 Tues – Legs Squats 6x4 45º leg press 6x4 Romainian deadlifts 6x4 Leg curl 8x4 Calves – Boyds calf killer Wed – off Thurs – Chest/tris/abs Flat bench 6x3 Incline DB press 6x3 Weighted dips 6x3 Skulls 8x3 Seated tri extensions 8x3 Pushdowns 8x3 Cable crunches 12x3 Weighted leg raises 10x3 Fri – Back/biceps/calves Deadlift – 6x3 Bent over row 6x3 Lat pull-downs 6x3 BB curls 8x3 DB hammer curls 8x3 Reverse BB curls 8x3 Calves – Boyds calf killer
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10-15-2006, 07:41 PM
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Boyds calf killers
Set 1 FULL range of motion with a heavy weight - all the way to the top (about 1 second up and a 1 second pause) and 10 seconds down. Hold it at the VERY bottom for 15 seconds. That's one rep. Find a weight you can get 8-12 reps that slow. After you're baked, 1 second up/1 second down full ROM until you can't move them any more. Set 2 Same thing, but do the first 4 DC style (1-1-10-15). Knock out 10-12 at 1-1-1-1 speed, and then finish with DC style again until failure.
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10-15-2006, 07:46 PM
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Mon 16/10
First day on new split - shoulders/abs/forearms - 55mins DB military presses 6reps x 3sets @ 25kg, too easy Upright row 6x2, 4x1 @ 60kg Bent over lat raises 8x3 @ 10kg, too easy Weighted Crunches 10x3 - 20kg plate behind head Weighted leg raises 10x3 - 10kg strapped to foot BB wrist curls 8x3 - 19.5kg - too easy BB reverse wrist curls 8x3 - failed last 2 reps on 3rd set
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10-16-2006, 10:44 PM
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17/10 - legs squats - 6reps x 4sets @ 110kg - made sure I went low on all sets and I really felt it in my adductors....still a bit sore actually 45º leg press 6x3 @ 200kg romainian deadlifts 6x4 @ 100kg - needed straps on the last set, my grip really needs work leg curl 2x8, 1x6 @ 54kg boyds calf killer 2 sets standing calf @ 108kg - on the second set I did the first 4 DC reps, then the shorter ones and only managed to get one more DC rep out after that - they felt pretty good
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10-17-2006, 08:44 PM
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18/10
My legs hurt!!!!  I woke up this morning at 6:30, took my BCAA powder & Hydroxycut caps & lay in bed dreading the 7:00 eliptical interval work. It actually wasn't too bad after about 5 mins - the pain seemed to disappear until around 15 mins after the 20 minute eliptical stint. I went lower than normal yesterday on my squats & I was feeling it today - good stuff!!
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10-17-2006, 10:14 PM
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__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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10-18-2006, 03:33 PM
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Made a few tweaks ..... will probably make some more by the end of the week, depending on how each workout goes.
A 4 day split I'm looking at starting
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10-25-2006, 02:12 PM
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__________________
LOVIN' LIFE!! Last edited by ktinspired; 10-25-2006 at 02:14 PM.
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10-26-2006, 12:44 AM
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19/10
Flat bench 85x6x1, 80x6x2 Incline DB press 32.5x6x1, 30x6x2 Close grip bench 50x6x3 - 1xnormal grip 2xreverse grip Dips 6x3 Overhead cable extensions 60x8x2, 66x8x1 Cable crunches 82x12x3 - 3 second pause Weighted leg raises 10x10x3 20/10 Pullups 1 set unassisted - 2 sets assisted (30kg - need to work on this big time) Deadlift - 130x6x3 Pullthroughs - 60x6x3 Bent over row 65x8, 70x8, 75x8 Cable curls 48x3x10 DB hammer curls 17.5x8x3 Calves – Boyds calf killer Couldn't get to the gym till Thursday 26th October...Holiday weekend & other stuff screwed my routine.. Because of that I can only get into the gym twice this week so I'm doing an upper/lower split - I will get back on to my normal routine on Monday. 26/10 Flat BB bench - 1x85, 1x80 - 6 reps Incline DB press - 1x32.5 1x30 - 6 reps Pullthroughs - 66x6x2 DB rows - 1x32.5, 1x35 - 8 reps DB shoulder press - 27.5x2 - 6 reps Lateral raises - 9kgx10, 12.5x8 Cable curls - 48x10x2 DB hammer curls - 17.5x8x2 Dips - 1x6, 1x8 Overhead cable extension - 60x8x2
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10-26-2006, 05:27 AM
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